Wondermind @letswondermind
The world’s first mental fitness ecosystem to democratize and destigmatize mental health for everyone. wondermind.com New York, NY Joined November 2021-
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Try this: Need a lil joy in your life right now? Get ~nostalgic~. Go through videos on your phone from a past trip, put on your old going-out top, or eat something that reminds you of your childhood. Ah, the good old days!
You are loved no matter how you feel.💚 #letswondermind
“I think as I've gotten older, I've realized how much of a priority it has to be for me to make sure that mentally, physically, I'm doing well. Because if you don't feel well in your mind, I think nothing else can go well for you.”—Nicola Coughlan wondermind.visitlink.me/7W4URj
A survey found that more than 80% of college students say they are struggling emotionally, with more than a fourth saying they are struggling significantly (source: @WileyGlobal). 💌Want more mental health stats in your inbox? Subscribe to our newsletter: wondermind.visitlink.me/aWhrz7
Remember this: The only approval you need is your own.
You are stronger than what is making you anxious.💙 #letswondermind
✍️Journal prompt: How do you talk to yourself regularly? Are you kind? Are you always hyping yourself up? Are you mean to yourself? Write out what your inner dialogue has sounded like recently.
If you’ve been feeling super down for a while, these little happy hacks likely won’t address what’s really going on. But if you’re just looking for some ways to pump up your own joy, try these expert-backed tips.👇 wondermind.visitlink.me/iNlhIe
Think on this: When was the last time you pushed through something instead of taking a break? Was that worth it in the long run?
That feeling when you shatter a limiting belief or reframe a painful thought in your mind: 🤯!!! #letswondermind On that note, here's 25 journal prompts to help you get unstuck: wondermind.visitlink.me/HppUQG
A recent survey found that while most U.S. employees believe it’s appropriate to talk about mental health in the office, only 58%😔 of them actually feel comfortable doing so (source: @NAMICommunicate). 💌 Get more mental health facts in your inbox: wondermind.visitlink.me/VoI5iv
You are not the things you worry about. 9 things to remember in April, part 2/3.💚
You've probably heard these terms before, but do you know what counts as an obsession vs. a compulsion? No worries, we'll explain.⬇️ wondermind.visitlink.me/DCqys_
ICYMI: Watch the @letswondermind team speak at @sxsw at the link below!
ICYMI: Watch the @letswondermind team speak at @sxsw at the link below!
Try this: Do a quick values assessment. Write down the things that are most important to you right now and how you can align your actions with those people, places, or things.
If you’re human, you’ve obviously experienced bad days—and the struggle of trying to make yourself feel better when everything sucks.😭 Click for seven therapist-approved, actually helpful and actionable tips to turn things around when misfortune strikes. wondermind.visitlink.me/37Fdv2
👋Just Checking In: What does your ideal mental health day look like?
Co-founder of @letswondermind, @selenagomez shared her mental health journey and how doing the work took time and patience with herself. Learn more and watch the full #SXSW Featured Session. 👇 ow.ly/EkG250RctvB
There are enough self-help books out there to crash your Goodreads page indefinitely, and not all of them are great.🤨 We asked Wondermind staffers, therapists, and psychologists about the self-help books they regularly recommend to friends and colleagues. wondermind.visitlink.me/y2Bpir
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681 Followers 3K Following Mostly notes to self. I’ll sometimes (re)tweet a lot, sometimes a little. On #life, #branding, #digital, #socialimpact, #design, & anything in between.SELENA GOMEZ @X_selenaforever
3 Followers 16 Following 𝐁𝐘 𝐆𝐑𝐀𝐂𝐄 , 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐅𝐀𝐈𝐓𝐇. 𝐍𝐎𝐓 𝐈𝐌𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐓𝐈𝐍𝐆 𝐋'𝐀𝐌𝐎𝐔𝐑 @selenagomez 𝐓𝐄𝐋𝐄𝐆𝐑𝐀𝐌 https://t.co/Qjt8eeEDIKSHAHNAWAZ GOUR @shagour27
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22K Followers 892 Following writer/director/producer/flautist. lotsa personality. (@superspecial, @theeantidotepod, @InsecureHBO, #honeymoon, #lookingforlatoya, @lisaandamystuff)ICYMI: Watch the @letswondermind team speak at @sxsw at the link below!
Co-founder of @letswondermind, @selenagomez shared her mental health journey and how doing the work took time and patience with herself. Learn more and watch the full #SXSW Featured Session. 👇 ow.ly/EkG250RctvB
Co-founder of @letswondermind, @selenagomez shared her mental health journey and how doing the work took time and patience with herself. Learn more and watch the full #SXSW Featured Session. 👇 ow.ly/EkG250RctvB
Nobody wants to deal with passive-aggressive coworkers or be the couple fighting in The Cheesecake Factory. Here's a cheat sheet to help you be a better communicator. My latest in @letswondermind thanks to @BonjourBarbour wondermind.com/article/commun…
Putting this out there that I am incredibly thankful for @selenagomez's @letswondermind newsletter. It hits so many real mental health + wellbeing topics that have helped me so so much over the last year. ❤️ greatminds.wondermind.com/9d4b4327/
Actor, producer, entrepreneur, philanthropist, and co-founder of @letswondermind, @selenagomez, shared her mental health journey and how to deal with negative self-talk at #SXSW. Watch her #SXSW2024 Featured Session here: ow.ly/YoKG50QRTsO
You've lied, so have I. But what makes a liar pathological? Happy to lend some thoughts to this @ashladerer piece for @letswondermind. wondermind.com/article/pathol…
So excited for this conversation!!🧠🖤
Austin, here we come! 👏🎉 We are excited for our co-founders, @selenagomez and Mandy Teefey, to be keynote speakers at @sxsw in a panel conversation alongside @SollyThomas90 and @drcoreyyeager, moderated by clinical psychologist and Wondermind advisor, @DrJessicaBStern.
Join artist, actor, producer, entrepreneur, philanthropist, and co-founder of @letswondermind, @selenagomez, for a conversation on the importance of flexibility over strict routines in mental healthcare, dealing with negative self-talk, and more at #SXSW. ow.ly/mVgl50QIQAz
What are relationship green flags? 💚 Happy to share a few thoughts with this @letswondermind piece. wondermind.com/article/green-…
Dr. Christine Peat spoke to @letswondermind last month about orthorexia. **Warning, this article contains adult language not suitable for all ages.** wondermind.com/article/orthor…
For a @letswondermind article... if a superstar friend or fam member ever helped you through a breakup, I'd love to hear about the 1 thing they said / did that really helped! Interested? Fill out this short survey (you can stay anonymous if you'd like!): tjlpm217hr1.typeform.com/to/RSyBIcls
I’m excited to share I was featured in Wondermind (@letswondermind ) a mental health resource, about my struggles with body dysmorphic disorder (BDD) & also shared clinical insights! wondermind.com/article/body-d…
Are your routines a little off during the holidays? You're not alone. Here are a few ways to cope. Thanks to @LaurenDelTurco and @letswondermind for including me in this piece. wondermind.com/article/holida…
I am not ok today. And that’s ok to not be ok. No one is ok every single day. If you are not ok today I’m with you. There’s always tomorrow 😘 Love you.
@LizElting @Forbes @letswondermind Yeah! I love Mandy! Is so real. LOVE YOU
@LizElting @Forbes @letswondermind I told my phone I needed a break, and now it's suggesting I go 'off the grid.' I meant a snack break, but okay.
In my latest @Forbes article, I continue my engaging discussion with Mandy Teefey, CEO of @letswondermind. She poignantly remarks, "We spend a significant portion of our time working, so the workplace’s impact on mental health is undeniable." We delve into mental health in the…