Dr David Unwin @lowcarbGP
All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar Joined September 2015-
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Waist to height ratio is a very useful marker for metabolic health IMHO
Waist to height ratio is a very useful marker for metabolic health IMHO
For a change ‘graph of the week’ highlights the work of another low carb practitioner and their client BRAVO!!! 😊
For a change ‘graph of the week’ highlights the work of another low carb practitioner and their client BRAVO!!! 😊
BANT has evidence of Big Junk Food's efforts to control the nutrition profession - we are right now in the middle of a royal battle - legal fees approaching £250K - going to be a very hot summer @RoyalFamily @KensingtonRoyal @NetflixUK @HLFoodObesity bloomberg.com/news/articles/…
Cancer is not a battle—it's a journey. Instead of framing it as a fight against our own bodies, let's shift our perspective to one of nurturing and love.
Dear Psychiatric and Family Medicine Colleagues It's time to acknowledge we've let good mental health care become completely derailed by industry/commercial influence. We all wanted to do good initially, but much like the frog in boiling water, we've slowly come to accept a…
IMPORTANT NEWS! International Food Addiction Consensus Conference IFACC24 Central London 17 May 2024 Amazing speakers presenting agreement about food addiction diagnosis Confirmed @RobertLustigMD @MichaelMossC @addunplug @DrNicoleAvena @DrSPThompson @Drdavidwiss & more⬇️ 1/3
1/7 My 7sugar infographics are back! They help people with T2D predict the glycaemic consequences of dietary choices. Carbs are the main drivers of blood sugar. Here I reinterpret the glycaemic load as approx. 4g teaspoons of table sugar. Freely available phcuk.org/sugar/
We see 50% of my patients with T2D who chose low carb achieve drug free remission in the UK NHS So it would seem to be a reasonable goal at least .I find it gives hope and that is powerful in its own right -Just eat food that doesn’t put your blood sugar up high
We see 50% of my patients with T2D who chose low carb achieve drug free remission in the UK NHS So it would seem to be a reasonable goal at least .I find it gives hope and that is powerful in its own right -Just eat food that doesn’t put your blood sugar up high
Raw milk refers to unpasteurized milk. Milk is typically pasteurized to kill bad bacteria. However, some organizations and groups swear by raw milk. I dug into the subject years ago. You might be surprised like I was. THREAD
I’m going !!
🤔 Here’s why you aren’t seeing the results you want: •It isn’t about expensive supplements you’ve never heard of. •It isn’t about an elaborate 2-hour morning routine. •It isn’t about crafting the ‘perfect’ meal plan. •It isn’t about finding the best training split &…
25 days until this landmark event! Everything you need to know about food addiction! Get your ticket before they’re gone! Come & meet @GeorgiaEdeMD @RobertLustigMD @DrNicoleAvena @addunplug @DoctorChrisVT @Drdavidwiss @PainschabMolly @foodaddiction4u @AdrianSotoMota @DrSPThompson
25 days until this landmark event! Everything you need to know about food addiction! Get your ticket before they’re gone! Come & meet @GeorgiaEdeMD @RobertLustigMD @DrNicoleAvena @addunplug @DoctorChrisVT @Drdavidwiss @PainschabMolly @foodaddiction4u @AdrianSotoMota @DrSPThompson
PLEASE MAKE IT CLEAR this is about people with T1 diabetes having hypos. The great majority of people with diabetes are type. 2 Jelly beans a terrible choice for these people who are trying to avoid the high blood sugars that shorten their lives @rcgp @BDA_Dietitians
It's over for plant-based meat substitutes and unless someone comes up with a technology that fixes their many shortcomings, that's how it's going to be for the next five years (at least). UK consumers have, alongside the Germans and the Dutch, the highest likelihood of being…
Global warming: We are told ‘it’s the cows’ Perhaps it is but meanwhile we heat our homes, Drive around in large vehicles, and consume more goods than ever before to ensure ‘growth’ at any cost. Mmm.., It seems to be mainly about energy use; look ourworldindata.org/ghg-emissions-……
Fascinating 3 case studies by @nicknorwitz which at the very least questions whether the 'standard' advice for treating Anorexia is helpful for all.
Fascinating 3 case studies by @nicknorwitz which at the very least questions whether the 'standard' advice for treating Anorexia is helpful for all.
Great news ! Increasing interest in using the TLC program as provided to The NHS by @PHCukorg Contact Helen if your GP practice is interested to take this offer up
Great news ! Increasing interest in using the TLC program as provided to The NHS by @PHCukorg Contact Helen if your GP practice is interested to take this offer up
Wolfing in Brandenburg today. All much more complex than it seems. Coke meet the guys who deal with the issues at a first time ever wolf conference in Devon. Tickets still available for both events.
Editorial: Emerging aspects of #ketone #metabolism in #health & disease ncbi.nlm.nih.gov/pmc/articles/P… @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @DominicDAgosti2 @ProfTimNoakes @lowcarbGP @shashiiyengar @BenBikmanPhD @MEATritionCom @KetoCounselor @TuitNutrition @virtahealth @kojija
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERODoctorTro @DoctorTro
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I have stopped being able to count the amount of doctors, nurses, physical therapist, who come to us for medical care. Today I just had another doctor sign up after seeing their patient lose 100 pounds and keep it off for 2 1/2 years. “ I hope a medical system comes and snatches…
A superb Personal Best by Pete Jones at Great Salterns parkrun, Emma Turner at @hastingsparkrun, @heidijaneuk at @swanleyparkrun, and @ascarbs at @Lordshipparkrun 🙌🙌🙌
Fabulous photos of our Real Food Runners & Walkers yesterday leading with @helenpgowers and @lindawr06210728 at @Southportpkrun . @HealthCoachOlly at @KPparkrun, @LHAbetteryou at @Caliparkrun & @BenatarSally at @wycomberparkrun 🙌🙌🙌
@DikemanDave @ryanattar @parthaskar @DSNforumUK @Jazzsethi95 My A1C has been steady at 5.0 for the past 6 months. I have a carb budget of 50g and use an HCL that takes care of most other variations. If I consume more carbs, I gain weight.
@parthaskar @DSNforumUK @WamplerAndrew @ryanattar @Jazzsethi95 @DikemanDave egs of understanding @raykellyfitness in NSW Aus, engages w the local Indigenous cmmunty & HCPs to identify obstacles & design strategies for diabetes prgms Dr. Unwin adapted the approach he uses in Norwood for Merseyside, where ppl didn't have full cooking kit, only microwaves
If you have high abdominal visceral fat (large belly circumference), you are NOT metabolically healthy. You’re more likely to have insulin resistance and chronic inflammation, which put you at risk for all types of diseases: metabolic, cardiovascular, and cancer.
@CaloriesProper Can you point me to a tweet where a CGM is claimed to be recommended specifically as a fat-loss tool?
i argue against the inclusion of seed oils in any human diet, yet i can still admit that 'all the evidence' isn't quite there yet; large RCTs looking at hard outcomes like all-cause mortality, CVD deaths, cancer deaths etc.. need to be done to thoroughly assess the health effects…
1./Another excellent course led by @DrDavidCavan. Last night I used a pt of mine as an example of best practice & pt choice. 16mths ago he was 108kg, diabetes for 25yrs (he was 73yo) HbA1c 66mmol, on 150u insulin a day;a total heart sinker. Today 95kg, no insulin, sitagliptin or
The Low Carb Course is back in April - for all health professionals interested in helping people achieve remission of type 2 diabetes. Delivered as three live, interactive CPD-accredited online sessions. Full details and booking form at thediabetesdoctor.co.uk/health-profess…
@personcentrehab @MartinG27181362 @christheeagle1 @drjenunwin @KDRN_online @ProfMarkTaubert @drmiguelmateas @keto_live @KetoConnect @ChrisPalmerMD @lowcarbGP @matthewsfriends @BrainTumourOrg @brainstrust @BrainTumorAunty @kaz_emalone @YaleEmotion @TIE_GB @TraumaInformed5 @BritishNeuro @braintumourahoy @BrainTumourSupp @braintumourrsch @shitscaredmum @Liz_ORiordan This is not only pertinent to #rehab outcomes, it particularly impacts #education #parenting #teaching #outcomes
@personcentrehab @nbinders @MartinG27181362 @christheeagle1 @drjenunwin @KDRN_online @ProfMarkTaubert @drmiguelmateas @keto_live @KetoConnect @ChrisPalmerMD @lowcarbGP @matthewsfriends @BrainTumourOrg @brainstrust @BrainTumorAunty @kaz_emalone @YaleEmotion @TIE_GB @TraumaInformed5 @BritishNeuro @braintumourahoy @BrainTumourSupp @braintumourrsch @shitscaredmum @Liz_ORiordan #Hope is so important after all life-impacting news for #mind and #body care. That is why we are holding this event.
@lowcarbGP 👍 The majority of clinicians see best results with low carb. But convincing the anti science crowd is another topic. No point in trying with @MohammedAlo
@nbinders @drjenunwin @ChrisPalmerMD @ProfMarkTaubert @kaz_emalone @YaleEmotion @marcbrackett @Liz_ORiordan @lowcarbGP @DrRichardPile @DrSarahHallberg @anilkseth I think the feelings people get from smoking or eating junk food override any health warnings even if directly on a packet. You could do a social experiment & offer any smoker £1000 if they could tell you the health message on the packet they currently own. They won't know lol
I saw a patient who dropped 35lbs, reduced a1c from 8.7➡️5.4, while stopping insulin & other diabetes drugs, AFTER 12 years of DM2, all by educating himself on YouTube. He had 5 doctors Your supposed healthcare system is so great that people have to unfuck themselves on youtube
« 1. Adding fats on top of any food will lower your blood glucose spike, but it can also add tons of extra empty calories, which may be counterproductive for weight loss, etc » Another way to see it is that you can nourish yourself without causing harmful blood glucose spikes -…
Can CGMs be harmful? Continuous glucose monitors are big business these days, and for sure, they can be helpful. Especially for people with type 1 diabetes and anyone treated with insulin, they can be a godsend. 🙌 However, they are now also promoted as tools for anyone to…
MUST WATCH. This is what an actual diabetes advocate sounds like. The diabetes industry hates him but people with diabetes geared toward survival LOVE him. #BernsteinBrigade what are Dr. B's motivations?
The larger story is that of a data breech revealing greed and power grab of a huge monopoly, UnitedHealth Group, and their lack of regard for patient privacy. Health insurance industry big business has failed us all. Glad to see this on local news. #divestiture
UnitedHealth says wide swath of patient files may have been taken in Change cyberattack 9news.com/article/news/n…