Irish Mindfulness Academy @mindfulacademy
I'm a Psychotherapist who is passionate about Mindfulness and for that reason I founded the Irish Mindfulness Academy and British Mindfulness Academy. irishmindfulnessacademy.ie Dublin City, Ireland Joined July 2015-
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✅ Remember there is only one of you in the world. ✅ Therefore you are meant to be you and you only. ✅ There is no-one else who can fill the space that you are here to fill. ✅ If you try to be like someone else it won't work, as they are meant to be them.
Earlybird Rate, Mindfulness for Wellbeing in Schools 6 Week Course starts 25th January 2024. ☑ Learn the skills of Mindfulness, CBT, Neuroscience and Positive Psychology for Wellbeing for both Pupils and School Personnel. tinyurl.com/cv3by5av
Earlybird Rate, Mindfulness for Wellbeing in Schools 6 Week Course starts 25th January 2024. ☑ Learn the skills of Mindfulness, CBT, Neuroscience and Positive Psychology for Wellbeing for both Pupils and School Personnel. tinyurl.com/cv3by5av
Earlybird Rate, Mindfulness for Wellbeing in Schools 6 Week Course starts 25th January 2024. ☑ Learn the skills of Mindfulness, CBT, Neuroscience and Positive Psychology for Wellbeing for both Pupils and School Personnel. tinyurl.com/cv3by5av
Earlybird Rate: 6 Week Mindfulness for Professionals Course, starts Weds. 24th January. Earlybird Rate, Mindfulness for Professionals 6 Week Course starts 24th January 2024. irishmindfulnessacademy.ie/online-for-pro…
6 Week Online Mindfulness for Professionals Course starts 24th January. tinyurl.com/4ckeh7yh
As we go into the weekend, it is a great time to adopt some/all of these practices for your own Wellbeing. Remember, self-care is a priority, not a luxury! Make sure that you feature on your own 'To-Do' list and also make sure that you are not the last item on the list.
Some simple practices to help make your life a Mindful life. Remember that it's short moments, many times during the day that will make THE difference......
Some easy ways to be more mindful.
Some easy ways to be more mindful.
Stop and breathe, many times during the day. This will trigger what is known as the 'Relaxation Response'.
Earlybird Rate, Mindfulness for Professionals 6 Week Course starts 8th Nov. 2023. Join us on this life-changing journey and learn how to make a positive impact on both your life and your clients lives in a very practical way. irishmindfulnessacademy.ie/online-for... #mindfulness #meditation
Earlybird Rate, Mindfulness for Professionals 6 Week Course starts 8th November 2023. ☑ Tutors are Psychologists and Mental Health Professionals. ☑ Add value to your Professional Practice. ☑ Prevent Professional Burnout and Exhaustion.
For total Personal Wellbeing this course includes: ✔ Mindfulness ✔ Meditation ✔ Cognitive Behavioural Therapy ✔ Positive Psychology ✔ Neuroscience ✔ Neuroplasticity irishmindfulnessacademy.ie/olc-mindfulnes… #Mindfulness #meditation #mentalhealth
6 Week Online Mindfulness for Wellbeing in Schools course, for Primary and Secondary School children. This course firstly teaches Mindfulness to the adult and then in turn teaches the adult how to pass Mindfulness to young people. irishmindfulnessacademy.ie/schools-youth #mentalwellness
6 Week Online Mindfulness for Wellbeing in Schools course, for Primary and Secondary School children. This course firstly teaches Mindfulness to the adult and then in turn teaches the adult how to pass Mindfulness to young people. irishmindfulnessacademy.ie/wellbeing-scho… #mentalwellness
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@mindfulacademy Looking forward to starting this course on 2nd July.
@MindfulOnline @BranchSpeaks @CarolineWAuthor @marclesser Would love to see an organisation like @MentalHealthIrl @actionhappiness @mindfulness_ie @mtai_ie @Sanctuary_Irl @MindfulEveryday @mindfulacademy @MindfulnessN or perhaps @CDETBChiefPsych run with this idea I'm sure @MindfulOnline wouldn't object 😉
Louis takes 4th form for some Mindfulness. Super engagement, although judging by the photo you wouldn’t think it 😂 meditation and mindful colouring 🧘♂️@mindfulacademy
@mindfulacademy I loved this course so much.
The children in first class finding time for some mindful meditating during a busy Active Schools Week @ActiveFlag #ASW21 @nbrez @FionaWellBeing @mindfulacademy
Fantastic course with @mindfulacademy I learned so much personally and professionally. It commences again next month. #mindfulness #mindfulnessforchildren
Highly recommend this is a fantastic course. I got so much from it personally and professionally @mindfulacademy #mindfullness
Mindfulness for Wellbeing in Schools course, Starts 27th January. "This course will have such a powerful impact on my students within an education system that is struggling with high levels of anxiety and stress." K. Crowley ow.ly/P1xP50zK4Nb
@mindfulacademy The waves are created by the weather and other factors
@mindfulacademy Reading this was one of the good things that happened - thank you!
Create a restful mind and the mind creates. #Mindfulness #spirituality comes next
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12 steps for Self Care - with thanks to @mindfulacademy #selfcare #Mindfulness #selfcareSunday
Lovely to visit @PayPal this week to deliver Be Productive Tips Seminar for @PlatoDublin business development programme. Lots of interest from the group in getting the right stuff done👍 @greenopalmedia @ChildPaths @mindfulacademy @MarketingManzor
@beproductive_ie @PayPal @PlatoDublin @ChildPaths @mindfulacademy @MarketingManzor It was great to meet you again Moira. Have a lovely weekend 🙂
So today we said goodbye to Tilley dog, my first baby. Will miss you so much you have left a big… instagram.com/p/Bggw8q_ldd7/
Considering taking a mindfulness course in the UK? The British Mindfulness Academy has the best there is... fb.me/3NOAxKAp7
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