Nicole Goodno @nicolegoodnofit
Co-Owner @scottstrength2 | Teacher by Trade| Online Health coach by Heart| professional natural bodybuilder. scottstrength.com Wisconsin, USA Joined August 2016-
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Working on these new offseason macro changes slowly but surely.
Post season reverse! One week post stage 5 lbs up. Tried some old a$$ jeans on. I wasn’t mad. 😂
Post workout Eats: RATE THE PLATE 🔹200 g liquid egg whites/beaters 🔹3 slices deli Turkey Cook with the cover on. Add egg bake to Joseph’s Lavish wrap. Fold in half over egg bake Air fryer for 2 min ish Salsa/cheese topping
Pep talk before heading back on stage for placements. Federation; OCB Category: Women’s physique Placement: Masters 🏆 (pro card) Open 🏆 (pro card)
Transitions. They should be unique to you and no one else. Repetition. Repetition. Repetition. 6 days out.
Hotel posing. Working every angle. Snapping screenshots of my videos. . Comparing. Evaluating. Tweaking. The goal for me will be NOT to have a “best side”
This is how posing practice goes in my house. 😂 Working on all the little details amd weaknesses daily.
Pose when tired. Always. 💙 Show 1: AAU CHAMPIONSHIPS, Las Vegas 7 weeks out Category: bodybuilding Todays weight: 135.4
Getting ready for my guest posing debut at the natural Med City USBF show. Coloring the stingy grays!
No matter my category, always working the lat spread. 💙🤍 Weight: 127 12 weeks out
Refreshing Pairings: When Crispy Meets Bubbly!" Whatever works to fill the belly in a caloric deficit 😂
Needed to fill a few more fats. Made it within 2/3 g of my goal macronutrients
💙M O T T O💙 “Without a sense of urgency, desire loses its value” -Jim Rohn Prep files 2021 @theirontron (coach)
In the beginning, you have to commit to the process. Learning how your body moves is essential as it’s a fundamental aspect of life. All types of movement counts. Today it was about posing.
Figure. Physique. BB I do them all. Which categories will I jump into this year? Time will tell. @MrAmerica1939
I love going through old photos and videos from my prep seasons. Just having a lil but o fun between clients. Prep 2022
Let’s the 2023 season begin. Along with a lot of laughs. Masters bikini client: Cindy Age: 57
Body Comp Update May 5 th to May 17th Subtle changes in my upper body. Just a few lbs difference. Slow & steady. Follow the plan. Execute properly. Be accountable.
💯★ 𝕁𝕖𝕖�.. @TxSecurityGal
28K Followers 9K Following Proud Vet (Army), Native Texan & Jeeper 🇺🇸 Figure Competitor, sharing my continued journey to a healthier, stronger me- and hopefully back to the stage! 🥇
Alli Covington, M.A. .. @allicovington
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Dean Turner @DeanTTraining
22K Followers 443 Following If you’re tired of the way you look, click the link below 👇🏻👇🏻👇🏻
bostonfitnew 💯 @bostonfitnew
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🅰️Accountability.. @Earbuds_music
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🅰️BOBBY CABLES�.. @bobbycables
6K Followers 6K Following Life is too short👊 live it to its fullest. Fitness isn’t about the outer shell. It’s healing from the inside-out muscles are just the side effect. 🫵UCAN2️⃣🫵
💯 Baphomet 💯 @Inkintheskin
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Rae Traecy 🌹 🇺�.. @RaeTraecy
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lynn444♥️fitness @cheryl444lynn
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TDE Body Transformati.. @tde_body
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female bodybuilders @femalebodybuil6
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mrs O @Whiskeytagofox
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I want days without a schedule to keep. Hours left open for unplanned adventure. Moments of true stillness. I want a life outside of our busy schedule—a life with time to live…be intentional with your life
Fun Fact About Thora: Blue is my favorite color 💙 What is yours?
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Unleash ecstasy with ENIGMA Wave! 🌊🌟Experience intense blended orgasms using WaveMotion technology. Ride the waves of pleasure like never before! 🌊💫
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Check out what I have to say when there's no threat of being banned 😉 Come take a walk on the Wild Side with me tap this 👇🏻 bit.ly/TheWildSideByA…
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