Unfortunately they were right.. getting up earlier and having a good breakfast DOES improve your mood
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@nikhil_ms16 @_shaniapeters So does exercise
@nikhil_ms16 Nope, getting up earlier and working out improves your mood and sets the tone for your day. All eating a "good breakfast" gone do is make you eat more throughout the day. Breakfast is not needed
@nikhil_ms16 Not my mood waking up early ruins my whole day
@nikhil_ms16 Depends on the breakfast — having an egg sandwich just does harm for the day 😭😭