Christina Relke @relkefitness
Fitness, Food, & Fun. Personal Trainer & Pilates Instructor. Try my app FREE for 7 days relkefitness.com/links/ Mississauga, Ontario Joined September 2020-
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Here are my Top 5 #TSTTPD songs from the first album. In no particular order: - Who’s Afraid of Little Old Me? - Down Bad - I Can Do It With a Broken Heart - Guilty As Sin - The Alchemy Fell asleep before listening to the ✌🏻 album. Updated list coming soon! #anthology
just another very relatable tswift lyric
A busy day means @jeffreymacutay delivers me lunch! If I hyper-focus on tasks I forget to eat 😅 Yummy salmon and broccolini 🥦 #lunch #whatimeating #delicious
Not only are there new Mid-Year Planners, there’s a new Health and Fitness Functional Sticker Pack! ✨💪🏼 Check out the new lineup here: passionplanner.rfrl.co/9jojq Use “10RELKE” at checkout for 10% off your @passion_planner order 🛒 #fitnesstips #organization #ambassador #stickers
South Carolina and Iowa’s National Championship game averaged a record 18.7 MILLION viewers on ABC and ESPN. That's more than any other basketball game—women's, men's, college, or pro—in five years.
Amazing view of the solar eclipse in Burlington Ontario ☀️🌕✨ Everyone in the family saw it from different angles in Ontario. Dad comes through with the jokes to end the shared experience #Eclipse2024 #SolarEclipse #Totality
Ready to watch the Solar Eclipse in Burlington Ontario ☀️ 🌖 🇨🇦 The clouds moved at the perfect time! #Eclipse2024
What’s the thing @LewisHamilton is most surprised hasn’t evolved further during his time in F1? “We still need more women in the sport. And to fight to make sure that there are more and more women to put out at the front, in view, for young women and girls to be able to see that…
Celebrating 100 workouts and counting on the Relke Fitness app 🎉 Thank you for your support, it means the world to me 🖤 Dive into the growing library of exercises and start your fitness journey today 💪🏼 Try for free for 7 days ⤵️ 🔗 join.relkefitness.com #GymMotivation
Rise and shine, it’s workout time 🏋🏻♀️ #MondayMotivation #fitness
Trying a new salad recipe 🥗 Kale, sweet potato, chickpeas, avocado, feta, & Dijon mustard dressing #dinnerisserved #myplate #foodie #healthyeating
Raptors vs Nets #WeTheNorth #NBA
It's been 142 days since the revamped Relke Fitness App was launched 🎉 We are almost at the 100 workouts uploaded milestone! join.relkefitness.com What workouts, programs, or content would you like to see next? #workouts #gym #athome #fitness #pilates #technews #community
I don’t even know what we’re discussing anymore when it comes to the support of Women’s professional teams in Toronto. “Build it and they will come” - executives in their pr pitches You built it We showed up Sold the events out The next lift is on you
I don’t even know what we’re discussing anymore when it comes to the support of Women’s professional teams in Toronto. “Build it and they will come” - executives in their pr pitches You built it We showed up Sold the events out The next lift is on you
Thanks Gronk #kickofdestiny #SuperBowl #fanduel
Check out this weeks new workouts on the Relke Fitness app 💪🏼📱 🔗 join.relkefitness.com/programs/new-w… #fitspo #2024fitnessgoals #personaltrainer #pilates #relkefitness #workoutprogram #newyearnewgoals #fitnessapp
Get a better discount on @TRXtraining by using my code “TRX15RELKE” trxtraining.com #TRX #TRXambassador #discountshopping #discountcode #dailydeal #gymequipment #homegym #fitspo #commissionsearned
New Anterior Workout posted on my fitness app! Download for free for the first 7 days 💪🏼 Try it and let me know what you think! join.relkefitness.com #mondaymotivation #workout #weightlifting #trx #gym
NO. 1 HYPE MAN!!!! @JasonKelce x @newheightshow
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kenzi @kenzianidiot
62K Followers 4K Following follow me for my dads weekly agendas! im also medium funny and have a very cute dog. | marketing at @dropout | she/her
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95.4M Followers 0 Following All’s fair in love and poetry... New album THE TORTURED POETS DEPARTMENT. Out now 🤍
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Just got an after hours email from my new CEO and noticed he added this little disclaimer. You love to see it.
People were paying me from $3K to $10K to build their website. In some cases it took no more than 7 days to get it done. 🫣 Now that I’m not working with clients anymore, I can stop gatekeeping 😅 Here’s some tools to save you lots of money/time:
My mom really needed that chicken thawed.
CALM LIL WALK ON SATURDAY 🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️🚶🏿♂️
Wife accused me of stealing her élite moisturizer because I’ve been looking “way too dewy.” And guess what? She’s right. Stuff is a game changer that they’ve been hiding from us, boys.
Over 300,000 websites are already enjoying speed improvements thanks to the technology behind our Image Optimizer plugin. ✨♥️
Today is my creator anniversary! I left my $80K/yr tech salary and started my business on April 21, 2017. Revenue by year: 2017: $29,468 2018: $72,713 2019: $54,547 2020: $103,007 2021: $149,953 2022: $336,809 2023: $565,424 2024 (proj): $845,082 Keep going.
This is by far my favorite graphic I’ve been able to make this season. 🎨🖌️ Subtle hints to Japan with cherry blossoms and Mt. Fuji in the background.
HISTORY. Congratulations Shohei on hitting more home runs than any other Japanese-born MLB player!
PATRICK MAHOMES ON THE OFFSEASON GRIND 👀 (🎥@KadariusCity)
What position is it in soccer where my kid tries to find a four leaf clover?
INSANE GOAL FROM PRINCE OWUSU 🤯
History made! On April 19, 2024, Taylor Swift's The Tortured Poets Department was the first album in Spotify history to have over 300M streams in a single day.
who’s afraid of well you little old me? should be
On April 19th, 2024, THE TORTURED POETS DEPARTMENT became Spotify's most-streamed album in a single day, and Taylor Swift became the most-streamed artist in a single day in Spotify history.
FIFA and Canada Soccer successfully host historic women-focused Coach Development Workshop - Canada Soccer canadasoccer.com/news/fifa-and-…
3 non-negotiable things a reporter wants to see when they land on your website: (important if you’re considering working with a PR firm) 1. Clarity They need to understand in under 3 seconds what you do. Don’t try to be clever. Don’t try to be smart. Don’t try to impress.…
listening to this album when i’m in the most healthiest relationship ever #THETORTUEDPOETSDEPARTMENT
just another very relatable tswift lyric
It’s okay if you don’t feel sparkly today. It's cool if you're not feeling it. Step back for a bit. There’s just one problem. You already sparkle. Maybe you don’t see it, but others do. You belong, just like every star in this star cluster belongs.
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