Rita O. @ritapact
Lisbon, Portugal Joined November 2015-
Tweets4K
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#gymttime Another bike ride, not feeling very up to try weights today. I'm tired... #cycling #cardiotime #bikeride
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211 Followers 381 Following Senior Innovation Consultant @ Inspiralia | @Lupus_SM Social Media Editor | Eternal curious | Health tech | Fitness 🐠🏊♀️☀️
Challenge Achieved @challengeachiev
10K Followers 707 Following Self-Improvement Social Network - Challenge Achieved. Create challenges, set goals and make Habits. Join now - it's free!
myEvidation @myEvidation
6K Followers 279 Following Life Rewarded - Get paid for taking healthy actionsTransformation is not a future event. It is a present activity. #ChangeStartsNow #MotivationMonday
Health tip: Laughter is shown to help heal bodies & broken hearts. Studies in Japan indicate laughter boosts the immune system & helps the body shake off allergic reactions while burning calories & gives an ab workout! @achievement #mentalhealth #healthy #exercise #fitness
RT @ritapact: #27 #workoutoftheyear #2019 #lowerbodyworkout *last Sunday* #onedayatatime #gettingbackontrack #motivation #moveyourbody #stayhealthy #nevergiveup @achievement
I sure didn’t want to hit the box tonight but I’m so glad I did. The workout was tough but good. I even stayed to work on some Olympic lifting. 👏💪🏻 @achievement
1825$ - that much you will save if you put 5$ each day for a year. Who wants to save some money for travel? challengeachieved.com/challenge/save… #money #challenge #travel via @challengeachiev
Everyday is a new beginning. #keto #diet challengeachieved.com/post/everyday-… #ketogenic #ketogenicdiet via @challengeachiev
It's hard to go against the grain when you are used to a routine. But you won't see change without creating change. What are you doing to change up the routine? #MotivationMonday
@ritapact Hi there! Please email us at [email protected] with your account email and your twitter handle :) We will have our support staff reach out to you!
Half the battle is believing you can do it, and you can! Believing is achieving. #MotivationMonday
Yesterday @ACRheum #ACR15 presenting my poster. Ty for coming along! Rep @UniWestScotland colab @UofGlasgow
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