RUNNING DAIRY @running_dairy
Running, quotes, benefits and general health and fitness. Port Elizabeth, South Africa Joined August 2022-
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Depression affects more than just your mood. Gastrointestinal issues, lower libido, sleep problems, restlessness, chest pains, headaches, and memory loss can all be attributed to depression. Read More: bit.ly/40ORKGs
#Perimenopause can span up to 15 years, bringing with it a variety of symptoms that can vary greatly in length & severity. Want a natural way to alleviate symptoms and take control of your health? I created this bundle just for you: perimenopausebundle.com #WomensHealth
Each extra step taken, up to approximately 10,000 steps daily, decreases the likelihood of mortality and cardiovascular disease (CVD), irrespective of the amount of time spent inactive. *I recommend no continuous sitting. Stand or move every hour. scitechdaily.com/it-doesnt-matt…
Can't focus? It's not just you. Chronic stress zaps your mind's power. Meditation can help - just 10 minutes a day for a calmer, clearer you. #StressManagement #HolisticLiving #MentalHealth
Perfect the Push Press for Muscle and Strength Gains ow.ly/54Up50R90sP
When people sleep more they also eat less sugar and carbs ow.ly/kGw650R8ZBh
Silencing the alarm over a recent paper on dietary protein and atherosclerosis by @PeterAttiaMD A recent report that high protein intake contributes to atherosclerosis has limited relevance to anyone but genetically altered mice. ..."the investigators chose to draw dubious…
Drinking enough #water is essential not just for athletes but for everyone. Adequate #hydration aids in digestion, helps regulate body temperature, and improves skin health. #wellness #health
7 Stupid Mistakes Your Competition Wants You To Keep Making jef.tips/j26s179 #entrepreneurlife #entrepreneur #business
Are you struggling with: • Stalled fat loss • Trouble focusing • Slow metabolism • Low energy levels • Poor decision making It could be your mitochondrial health. Here's how you can improve the health of your mitochondria to regain your vitality and get lean:
Basics
Struggling to #sleep? Our bodies crave routine. Set a consistent sleep schedule, even on weekends, and create a relaxing bedtime ritual. #menopause #health #insomnia
Boston Marathon Start Time: When Does The 2024 Race Begin? trib.al/9M6mCPo
Discipline Is Everything #selfdiscipline #nevergiveup #motivation #focus #transformation #determination #health #dedication #gym #entrepreneurship #gymmotivation #persistence #hardwork #goals #healthylifestyle #strength #noexcuses #mindset @healthfitness3687
Anita @anitakrupp15
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ShirelyCrumbliss @ShirelyCru8661
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shelline mazibuko @khakeys
831 Followers 1K Following Educator 👩🏫 Teach- Inspire- Repeat |💯Runner🏃🏽♀️
Jaime 😻 @Jaime__T81
3 Followers 338 Following Irrеsistiblе nymphоmaniаc consumed bу insаtiаblе desire
alex jerri @MobiusStrip8
100 Followers 134 Following "Hey Capa, we're only stardust" Sunshine (2007) | https://t.co/2Wtyzggy0h
Arman Khan @ansarraaz65
31 Followers 277 Following I Arman 25 year's old man single my job in banglore
Brandon @anotherlongrun
40 Followers 71 Following Runner, father and husband. Took 8 years off from running and getting back into it. Instagram: anotherlongrun 800m: 1:58 5k: 16:50 Marathon: 2:48….8 years ago
Tom Martin @tpmrtnbc
11 Followers 96 Following Christian | Husband | Father | BC ‘04 | Insta: @tpmrtnbc
PetraWestover @PetraWesto69942
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Janet @Janet5706071482
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Lara @itslara_c
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Sandy @sandy_wells_
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Amy Potts @PottsAmy60416
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Rex @teeshati24046
19 Followers 2K Following Let us replace the worries beforehand with thinking and peace beforehand!
Alice Mack @AliceMack220969
71 Followers 3K Following
UnaRine 🍃 @SivhUnarine
1K Followers 3K Following Mudau Wa Tshiheni||Tshedza Agro-Solutions🌿|Alakaline Foods|Recovering Obes||i Run🏃♂️ and Overcame depression &anxiety|mastering Habits and addiction...
@DanPeragallo @DanPeragallo1
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Krista @KristaCwalsh
59 Followers 593 Following
街射顶臀街拍地.. @SoniaPena536673
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Mohammed Abdul Moiz @Mohamme32200719
7 Followers 37 Following
Atul Ahuja @krsna_vrd
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Mindspace Movement @Mindspacemvmnt
950 Followers 5K Following 😎Stress Less,Stay Happy 🧘♂️Learn Meditation ❤️ ⬇️Download the app https://t.co/Un865C4lwF
arabel gracey @arabel_gracey
14 Followers 234 Following Lover of Christ ❕ Passionate about the environment❕ Peer Counsellor❗ Virtual assistant
IAN HOLLAND @IANSCFC
6 Followers 7 Following
🧊 𝙁𝙧𝙤𝙯.. @FrozenFinnXC
186 Followers 278 Following 🏃 Runner ❄️ XC Skier ♨️ Sauna goer 🇫🇮 Sub 3H marathon runner loving XC Skiing.
Er.S.Mohanraj @Er_Mohan_KS
76 Followers 131 Following 👔Insurance Surveyor ⚙️Automobile Engineer & 🇮🇳A proud Indian
Karun Jain @jain_karun64479
4 Followers 34 Following
Healthy HODLER @HealthyHODLER
3K Followers 5K Following @onchainmonkey @ocmmonkeymisfit Troop Chef @Ethereum_Worlds The Bistro Chef @inpeakxyz https://t.co/4SWO1aKCBX
Razeehn Fitness @RazeehnFit
638 Followers 352 Following Sports massage therapist & REPS Level 3 Personal Trainer. Coffee aficionado. Committed to supporting individuals in achieving their fitness goals.
Janneke Gouweleeuw @jgouweleeuw
82 Followers 572 Following Leerkracht BO. Hardlopen, boksen, wandelen, fietsen, fitness en @Feyenoordfan. Moeder van Thijs, Kaat & Dirk. Vrouwke van @hanszijlmans.
Jake Desborough @JakeDesborough
131 Followers 258 Following
Heather Hayes @hikerunnerdaisy
87 Followers 667 Following Loves being outdoors, nature, animals, walking, running, hiking, photography, art, healthy lifestyle, positivity, self improvement.
Kim Osteen @ITKWKIM
144 Followers 718 Following Stylist at Bushwackers Hair Designers, Independent Pampered chef Consultant
Spiced AppleTina @TinyNAdorable
225 Followers 395 Following Here for inspiration and fun; Pharmacy Escapee "The nice bitch" #Scalie #NoButSeriouslyILovedSellingDrugs
Dona DeRossett @dderosse
19 Followers 161 Following Retired Middle School English Teacher, Reading Specialist, Nature Lover, and Avid Runner
Tony Bologna @tbolognami
51 Followers 154 Following
chris patchett @chrispatchett1
74 Followers 195 Following
Dave @dave867
40 Followers 197 Following
Dermot Colm McCrossan @DERMOTGORBAL
476 Followers 780 Following Married Deirdre Gormley on 23rd Sep 1987. Dad of Michael, Tomás and Dermot Óg. Father-in-law of Eimear, Aimee and Muireann. Granda to Oisín and Éabha.
Raghvendra Chauhan @Raghvendra_Chau
507 Followers 301 Following Health and Wellness Blogger by Passion. Researching on natural plant- based foods as an alternate of medicines. Wireless Network consultant by profession
黎广强 @xinghenph
1 Followers 12 Following
Nate Stone - Peak Tes.. @Nate_D_Stone
55K Followers 844 Following I help you DOUBLE your testosterone levels. So you can benefit from peak: Fat loss & muscle gain. Energy, confidence & mental focus. Sex drive & erections.
Sara Hall @SaraHall3
259K Followers 387 Following Marathoner for @ASICSAmerica • Soccer mom to 4 from 🇪🇹 • Co-Founder of @StepsFoundation
Team Runner For Life @TeamRunner4Life
154K Followers 118K Following Track and XC is all i do, running is my life. How about you? #TrackNation #Runner4LIfe #TrackLife #TrackFam #AmazonAssociate - I earn from qualifying purchases
Mindspace Movement @Mindspacemvmnt
950 Followers 5K Following 😎Stress Less,Stay Happy 🧘♂️Learn Meditation ❤️ ⬇️Download the app https://t.co/Un865C4lwF
Ashley Richmond @_AshleyRichmond
56K Followers 404 Following I write about how to build a lean & energetic body. Simplifying health with science-backed strategies. Helped 100+ men transform | National Rep Athlete
Arman Karamyan @karamyan_ar
655 Followers 142 Following Specializing in the immaculate art of 3PL Services | Logistics Agency Owner
BlueChip Mindset @BlueChipMind
24K Followers 277 Following Master Of Philosophy • Sharing Uncommon Wisdom For Wellness + Happiness • DMs Open📩
Inspiration Wiz @Inspirationwiz
39K Followers 117 Following Get Inspired | Positivity | Leadership | Self Improvement | Level-up your mindset | Boost your self-esteem
Run Your State @RunYourState
22 Followers 0 Following The unofficial global brand celebrating the dedication of runners everywhere. Born from passion. Fueled by community. #RunYourState
Raghvendra Chauhan @Raghvendra_Chau
507 Followers 301 Following Health and Wellness Blogger by Passion. Researching on natural plant- based foods as an alternate of medicines. Wireless Network consultant by profession
Prohealthy Fit @ProHealthy_Fit
123 Followers 128 Following The mission of ProHealthy Fit is to improve the health of all people by providing accurate health information so you can make the best decision for your health.
Cory Allen @HeyCoryAllen
7K Followers 324 Following I write slow thoughts for fast times Podcast: And Then It Hit Me Join my newsletter for longer writing ↓
FitForwardGroup @fitforwardgroup
2K Followers 2K Following Transform your body, get more energy and become the best version of you!
Chicago Marathon @ChiMarathon
88K Followers 224 Following The official Twitter handle for the Bank of America Chicago Marathon. Follow along for event updates and to share your Marathon experience. #ChicagoMarathon
Runner's World @runnersworld
1.6M Followers 11K Following Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://t.co/pR2YVFWaOj
Dr. Glenn Patrick Doy.. @DrDoyleSays
84K Followers 995 Following Psychologist; @SEEKSafely Board President; marathoner. Realistic, sustainable trauma & addiction recovery. One day at a time.
Organic Live Food @OrganicLiveFood
463K Followers 52K Following We provide #nutritional facts abt #organic foods, #raw/live foods, #superfoods, #herbs, #healthy #diet, #GMOs & #pesticides https://t.co/EC1X1T02tP
Revolutionary_Man @Revolt_Man_
33K Followers 34 Following Guiding the journey of turning boys into empowered men. Embracing masculinity's diverse facets with respect and authenticity. Join us as we explore the depths
3M Half Marathon @3mhalfmarathon
4K Followers 229 Following 3M Half Marathon - Jan. 19, 2025, 31st Anniversary #DownhilltoDowntown. Named One of the Top Half Marathons for a PR + Best Half Marathons.
Harry Petsanis @harrypetsanis
94K Followers 65K Following /Academy Award Nominated Author/ Fitness Obsessed/ https://t.co/3hVgGaN8sQ
Leena Mahtani @LeenaMahtani
8K Followers 7K Following Gut health | Mind, Body & Spirit approach to wellness | Not medical advice | DM for partnerships | Join 100s of subscribers at https://t.co/tyMHzkZ1kd.
Weight Loss Tips @weightloss1on1
27K Followers 4K Following Weight Loss Tips All you ever need to know about weight loss.
joe platt @joeplatt1979
4K Followers 4K Following Health/ Wealth /Fitness / Help people achieve a healthy life and feel good / improve mind / Click here for Health supplements - https://t.co/k3D8Zlf8KX / AWIN
Eddie D'Anna @EddieDanna
759 Followers 1K Following https://t.co/uIPaUa9lQh breaking news manager. Will post about Staten Island, U.S. history/presidents, Mets/Jets, me running and my cavapoo Franklin.
des_linden @des_linden
107K Followers 477 Following 201∞ Boston Marathon Champion. 2xUS Olympian. Coffee aficionado @coffeebylt. Whiskey connoisseur. Music junkie. Book nerd. Travel enthusiast.
TheGreenRunners @TheGreenRunnerz
4K Followers 241 Following We are a running community making changes for a fitter planet. 🌍🌎🌏
iRunFar @iRunFar
125K Followers 163 Following Your source for trail running and ultrarunning news and information.
Morgan the Running Gu.. @morganrunguy
701 Followers 347 Following I write about my running journey and hopefully inspire you to lace your 👟 up and go #running.
David Sinclair @davidasinclair
442K Followers 1K Following Professor, Scientist. Mission: Extend healthy life for all. Views & analyses are my own.
Ian Clark @IanActivated
28K Followers 234 Following Survived 3+ terminal diseases without doctors or pills | Helping millions live longer with products that activate your natural health | Join us @ActivationPrdts
Philosophy Path @PhilosophyPath
16K Followers 1 Following Quotes ◆ Philosophy, Psychology and Motivation.
CareFree Running @CarefreeRunning
342 Followers 560 Following Runner | Marathoner | Ultramarathoner | Blogger | Self Experimenter | Exploring Human Potential Through Running, But Always Having Fun Doing It!
Improvised Fitness @IF_Fitness
6K Followers 5K Following Promoting & Encouraging Fitness, Nutrition, & Health. Make fitness a priority! #fitnessmotivation #fitnesshacks #fitness #nutrition #weightloss
Strong Athlete @StrongAthlete
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Russell Bentley @russell_runner
6K Followers 2K Following 🌍 Every day is Earth day | ⏱️2.20 marathon | 🏆🏆 @marathoneryri champ | 🏞️ Winter Paddy Buckley Round - FKT |
Boston Marathon Pro @Boston26_2_Pro
52K Followers 755 Following An inside look at professional athletes, champions, and history from the @BAA @BostonMarathon
Jason Fitzgerald @JasonFitz1
16K Followers 496 Following Strength Running Head Coach, host of the Strength Running Podcast, columnist for Trail Runner Magazine, 2:39 marathoner. Visit me at https://t.co/WrhJxe4cdT
Dr. Scott Carlin @scottcarlinpt
53K Followers 426 Following Girl Dad. Physical Therapist. Runner. Sharing everything I know about running and rehab. Weekly newsletter: https://t.co/yIy1MaAmpa
Active.com @active
174K Followers 18K Following We power the world's activities and connect people with things they love, want, and need to do. We may earn a commission on the products that we tweet.
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185K Followers 2K Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
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RiskTaker 🎰 @Risk2Earn
62K Followers 1K Following Social Media Brand Building & Monetization • Helping busy entrepreneurs build + monetize their brand on 𝕏 → https://t.co/tBE0wuvXnR
Success Quotes @ysuccess_quotes
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19K Followers 101 Following I share tweets that teach you how to think for yourself and gain full control of your life.
Get Inspired Get Moti.. @YouTheUpgraded
771 Followers 645 Following Daily Inspirational And Motivational Quotes To Change Your Mindset And Change Your Life. Ultimate Health + Wealth Can Be Yours Now!
Be disciplined if you want to achieve all your goals.
With #running you can find your #InnerStrength, and realize you're capable of so much more than you thought.
7 tips you can use today to fight inflammation: - Stay hydrated - Try a Paleo diet - Avoid excess HIIT - Up your sleep quality - Avoid smoking and drinking - Find healthy ways to destress - Utilize natural herbs and spices
7) Up Your Sleep Quality Getting 7-8 hours is tough with busy jobs and family life (trust me, I know). But if you can’t get the quantity you want, you can focus on quality: - Make your room cool and dark - Supplement magnesium glycinate - Turn off devices 1 hour before bed
6) Destress Non-Destructively Destressing is not a 12-pack of beer. It’s: - Stretching - Meditating - Journaling - Long walks - Breathwork Find healthy ways to destress. Your body will thank you for it.
5) Avoid Excess HIIT Stress causes inflammation. If your life is high-stress, the last thing you need is stressful high-intensity workouts (think Orange-Theory/ CrossFit). Low-intensity strength training 2-3x a week and walking are better options in terms of stress.
4) Stay Hydrated Proper hydration ensures the body’s natural detoxification processes run smoothly, combatting inflammation. Staying hydrated is easy with a few habit changes: - Invest in a nice water bottle - Drink 32oz of water before coffee - Drink water with each meal
3) Cut Smoking & Drinking Toxic chemicals in cigarettes cause inflammation in the body. And alcohol causes inflammation throughout the entire body, especially in the liver. For countless reasons, limit these, especially if inflammation and chronic disease are concerns.
1) Natural Herbs & Spices Western medicine neglects natural remedies, but they’re used across the world to fight inflammation: - Garlic - Ginger - Turmeric - Ginseng - Cinnamon - Green Tea - Fenugreek Seeds Include these in your diet, and you’ll see anti-inflammatory effects.
Every time I think of a negative thought I replace it with a thought of gratitude Every time I want to give up I remember why I started Every day you have to continuously program your brain positively or let the natural negative thoughts and fears run your day and life ☑️
10 Short Rules for Successful Running: 1. Enjoy it 2. It’s okay to walk 3. Mostly easy, occasionally hard 4. Don’t makeup missed workouts 5. Long-term focus 6. Listen to your body 7. Prioritize sleep 8. Manage life stressors 9. Strength train 10. Don't let it consume you
Your belly fat is paving the way for: • Depression • Diabetes • Cancer To rid yourself of the EXCESS pounds, here are 12 things you must know: 1. There’s a precise order to eating the food on your plate
@AskCoachKev You haven’t mentioned the key thing to avoid, which is sugar. You need to stop consuming it, so that your body starts using your fat as a source of energy instead of sugar.
The Mother ➕ Enough 🟰 the perfect double feature Let's watch @JLo kick some ass. netflix.com/tudum/articles…
#THEMOTHER is the #1 movie in 83 countries on opening day!!!!! Thank you for watching ✨ @netflix
I act like I'm okay but deep down I want Omari Hardwick to hold me like this😍😍
@KristenJakobitz It's wonderful to learn about the numerous health benefits of including foods packed with antioxidants, fiber, and folate in our diets. Not only do these foods make great alternatives to sugar-laden snacks, but they also promote healthy skin and eyes
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