Tom McQuain 🌮❤️ @runtommcquain
Live in Pburg, WV, God, #runtomrun #positivity #liveyourbestlife running, eating, tacos, Good Music, Fun Things, traveling, being awesome! awesomeville Joined July 2010-
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#runtomrun #iloverunning #stayhard in the month leading up to my marathon, I'm freaking hitting it hard. It's now or never. Go big or go home.
#runtomrun #longrun #iloverunning #bostonbound last really long run before @AthensOhio #marathon Felt pretty good, other than a little spell around mile 9, icing it.
#runtomrun #longrun #iloverunning apparently my last tweet was a typo. This was a good long run not a long bun 🤣
And still fundraising for the amazing kids at @StJude for this race! My goal is to hit 25K for a lifetime amount of money raised for the real heroes. Thank you for your support always ❤️ fundraising.stjude.org/site/TR?fr_id=…
#runtomrun #longrun #hills #iloverunning #stayhard pretty good feeling run this morning. Definitely feel like I'm moving in the right direction.
I so need a new smile. #dentalmakeover #newsmile #fundme need some @mcuban or someone to help bankroll this. This could be a business venture. With my new smile i could be successful and brighten the lives of so many others. #icandream
Good night Superstars, get some sleep so you can kick tomorrow's butt!
#runtomrun #iloverunning #getbetter another amazing run tonight. Two mile warm up with some strides, pr'd a mile, 2 minute cool down, couple sets of sprints, 2 mi at Marathon pace, cool down. #runnershigh put in work, you will see results
#runtomrun #iloverunning #longrun #stayhard you either get better or you get worse everyday. You don't stay the same. Keep putting in work.
Instead of gambling on the Super Bowl, I’m gonna give $1,000 to someone random who reposts this and follows me!
#runtomrun #superbowlrunday #longrun nice hilly long run this morning with Matt. #stayhard 1 mi for each point the 49ers are going to win by @49ers
To celebrate the #49ers being in the #SuperBowl and hitting 5K we are going large for the season’s final #giveaway. We’re giving away an autographed full-size helmet. Must follow, like and retweet to enter. Winner will be selected & announced after the game. #FTTB #DoItForTheBay
#runtomrun #iloverunning #longrun pretty good feeling 21 miler today, definitely had the speed the whole way. Legs feeling stronger and stronger every week.
It’s Feb 1. By now, almost 80% of people have given up on their NY Resolutions. Just because you tripped on your goals doesn’t mean you have to give up. Get back up. Keep working for it. Keep pushing forward.
#iloverunning #runtomrun warm up, speed work, cool down. pretty brutal speed workout tonight definitely hurting on those last sets. #stayhard #stayhungry
Temesta @Temesta271467
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440 Followers 0 Following A Holistic Coaching Company that aspires to propel our athletes to their peak performance by developing a healthy body and mindWhy do we prescribe them? 🏁 Our Uptempo workouts add in a controlled dose of high end aerobic intensity that allows for building more stamina and consistency while reducing the risk of injury or burn-out from excessive fatigue and strain. (2/2) #runchat #runner #workoutwednesday
The UPtempo Workout... not to be confused with the Tempo workout! ✅ An Uptempo run can be thought of as a steady state or aerobic threshold effort. It’s actually easier intensity than a true “Tempo or Lactate Threshold Run." (1/2)
Tonight, Jewish families around the world will begin the celebration of Passover with the traditional seder meal. Michelle and I loved the seders we held in the White House, and the story of Passover – with its focus on resilience, redemption, and renewal in the face of…
@LBSamuelsson When mine looked like that it was a blood clot issue and I was put on blood thinners. Definitely get it checked out.
Our May schedule is up!! 11 @hoka NAZ Elite athletes in 7 different cities and 8 events including the Pittsburgh HM, Bloomsday 12k, Sound Running Track Fest, Night of 10k PBs, LA Grand Prix, Pre Classic, Oslo Diamond League and the Festival of Miles!! bit.ly/49HYPfu
Bryan Cranston drops "your mom" joke on Albuquerque kid
Baby chimp's reaction to seeing its caretaker after a long time.. 🥺
Ken Griffey Sr and Ken Griffey Jr coming out of a cornfield to have a catch.
@berlinmarathonE After the @LondonMarathon I had the opportunity to turn a negative comment into an incredible story of beauty and inspiration that went crazy viral bringing awareness and education to Alopecia. It was a beautiful story after choosing to rise above. Still so thankful ❤️
@berlinmarathonE 2022 when I was at about mile 18 a little boy saw me coming on the right side and immediately had the biggest smile and took his hat off & said “LINDSAY”. 🥹 He had Alopecia (I just knew it). It was a brief moment but I knew I was meant to be there.
#Alopecia has truly been the greatest gift I never knew I needed. There has been so many precious moments I will cherish for a lifetime. When I see my bald head I see strength & beauty. Countless opportunities have came my way to educate & inspire and for that I am so grateful ❤️
Snoop might be the most likable person on the planet baby
this looks way too fun
OSU Jesse Owens Classic Men's Results - Steeplechase 🥇 Keegan Barnette - 9:20.06 #GoGuins🐧 // #FlyWithTheY 🤘
Give it up to Lloyd!!! Today 19 year old Lloyd Martin became the youngest known person with Down syndrome to complete a marathon. #LondonMarathon
For more context on that very challenging year see this excellent film 🎞️ by my good friend @StephenGnoza 🎥… supported by @hoka @CamelBak @COROSGlobal , @compressport and @spring_energy 🙌: youtu.be/8yDUE2Z4B1E?si…