IG @mentalhealthsquares @selfcaremessage

Healing. Growing. Self Loving. Joined September 2019

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Sometimes I forget how rich I really am. I have a family to come home to. They’re happy and healthy. I have people who love me. We have a home that we can eat, sleep and stay warm in. I am blessed. I am grateful.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

It’s all “men’s mental health matters” until 3 England players miss a penalty in the Euros. They may not have brought it home... but they brought the nation together after such a shitty year. And that’s something. Racial abuse is wayyy more disappointing than losing a game.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Not sure who needs to see this today but... likes and comments on social media do not define your worth. Live your life for you. Not for the approval of others.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

If you’re someone who preaches about mental health on social media, but you’re not kind to others in real life... I hope you know there’s still time to change. Do better.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

“But it made you stronger”. I was a child. I didn’t need to be stronger. I needed to be safe.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Sometimes the “simple” things require a lot of energy. And sometimes we don’t have that energy. So be proud of yourself if you managed those “simple” tasks today. I quote “simple” because to some... it’s really not that simple.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

You are not lazy, unmotivated, or stuck. After years of living your life in survival mode... you are exhausted. There’s a difference.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Can ya’ll stop bullying people over things they can’t control? Big nose? So what. Acne? Okay. Hip dips? Whatever. Teeth that aren’t straight? I don’t care. Silly/loud laugh? Love it. Stop making people insecure over things they can’t control. They’re beautiful. End of.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

If it’s gonna drain my mental health then the answer is no. Sick of pulling myself apart to make others feel better. It’s about time I start putting my own mind first.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

👇🏼👇🏼👇🏼

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Not even gonna lie, every time people tell me “I’m proud of you”... I tear up a little. I don’t think anyone understands how hard I am on myself and how much I beat myself up believing I’m not doing good enough. So thank you to anyone who has my back.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Today marks one whole year of restrictions. One whole year has passed us just like that. When this is all over - you better chase whatever the fuck makes you happy. Life is too short.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

“But you don’t look sick”. Listen, people don’t come with labels. And not every illness is visible. Sometimes you can see when someone is hurting... but sometimes you can’t. You may not be able to see someone’s pain. But that doesn’t mean they aren’t feeling it.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

I would rather hear about your struggles, than hear about your death. I genuinely mean it when I say it’s okay to speak up. It doesn’t make you a “drama queen”, it doesn’t mean you’re an attention seeker. It’s a step towards healing. Please don’t silence your own feelings.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

You can sound confident and have anxiety. You can look healthy but feel like shit. You can look happy but feel miserable on the inside. You can be good looking but still feel unattractive. So be kind. Because every person is fighting their own little battle.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

If you’re looking for a sign... let this be it. Please keep going. You are strong enough to get through whatever it is you’re going through. Even if it doesn’t feel like it right now.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Sometimes people don’t need advice or to be “fixed”. Sometimes they just need to feel heard. They need someone to listen. It lifts a big weight off someone’s shoulders, when they’re able to talk about what’s bothering them. They get to breathe again. So just listen.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Dear self, Life is too short to give a shit about what every single person thinks of you. Live your life for you. Chase what makes you happy. People are going to judge you regardless. So, do it any ways. Don’t lose yourself trying to be someone else for everyone else.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

If you’ve ever lay there, wondering why you weren’t enough... I’m sorry. I’m sorry that someone ever made you feel that way. You didn’t deserve to feel that way. Because you are enough. And you’ll be more than enough for the right person. But for now, be enough for you.

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IG @mentalhealthsquares @selfcaremessage

3 years ago

Maybe you think someone doesn’t have a lot on their plate compared to you. But maybe their plate is smaller than yours and doesn’t have a lot of room to begin with. Don’t compare. We all deserve support and to be able to talk about our struggles, without them being invalidated.