Pro tips for those new to the gym: 1. Stop worrying about what others think 2. Get comfortable being uncomfortable 3. Priorize lifting over cardio 4. Dont neglect nutrition 5. Re rack your weights 6. Track your progress 7. Lift in flat shoes 8. Form > weight
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@smithhmackenzie Great pointers- I’d replace no.7 with lift in vibrams- five feet footwear trumps any shoe and completely changes the essence of any movement
@smithhmackenzie ...I have to ask. Are people not wearing flat shoes? What are they wearing?
@smithhmackenzie Try the WOOP method. Write down your wishes, your obstacles, your outcomes and write a plan. Scientifically proven to help you . 💪💪👍
@smithhmackenzie “Lift in flat shoes” As opposed to heels?👠
@smithhmackenzie Mackenzie - I have a fitness question for you: if I have 60-75 minutes in the gym, and I want to do stretching, cardio, and strength…in what sequence should I do them?
@smithhmackenzie Cardio is more important than lifting