Ted ⚡️ Naiman @tednaiman
diet • exercise • health optimization tednaiman.com Seattle Joined March 2012-
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Yes — highest protein density, by either weight or calories. I ♥️ protein. 😁
Yes — highest protein density, by either weight or calories. I ♥️ protein. 😁
Is it better to eat some carbs for type 2 diabetes, and for body composition? Can #satiety work as well as low carb? This answer from @tednaiman is controversial for low-carb people, but I think he's on to something. Full podcast link: youtube.com/watch?v=DUeXG4…
Like it or not, legumes are probably the single best category of plant food. 😁 🫘 🫛
Like it or not, legumes are probably the single best category of plant food. 😁 🫘 🫛
🍰 The transformation of sweets. In the last 80 years, desserts went from simple treats to full meals. How did this happen? Dive into our latest podcast episode, complete with a Q&A session where @DrEenfeldt and @tednaiman answered YOUR questions. Full episode:…
Another Hava podcast is live, where @tednaiman answers your toughest health questions:
Another Hava podcast is live, where @tednaiman answers your toughest health questions:
Not a surprise: Vegetables have super high satiety per calorie. 😁 🥗🫛🥦🥬🥒🌶️🫑 loving these visual guides! ♥️
Not a surprise: Vegetables have super high satiety per calorie. 😁 🥗🫛🥦🥬🥒🌶️🫑 loving these visual guides! ♥️
What are the best and worst below-ground vegetables for weight loss and metabolic health? Are they helpful or not? What are the biggest mistakes you could make? Here are the satiety scores. They range from 0 to 100 based on the food's overall protein percentage, energy density,…
🥚👊🏼
Fits all of my biases perfectly 😅 🙌🏼🔥👊🏼✨🎯
Fits all of my biases perfectly 😅 🙌🏼🔥👊🏼✨🎯
What are the best and worst deli meats for weight loss? Are deli meats good or bad for weight loss and metabolic health? Ask a plant-based fan, and you'll hear they are all bad. Ask a carnivore, and they are all good. What's the truth? Does it depend on what deli meat we're…
Thank you @tednaiman for featuring on Optimise Your Body Podcast for the second time! Great interview and we could talk for hours 🤣 Also, the @JoinHava app sounds awesome! Check the episode out here: podcasts.apple.com/au/podcast/opt…
Cooked and cooled boiled potatoes 🥔 were in fact the highest Satiety Index food item in the famous Susan Holt study from 30 years ago. Unfortunately this study only measured satiety for a maximum of only TWO HOURS after eating, limiting the usefulness of the results. 🙁
Cooked and cooled boiled potatoes 🥔 were in fact the highest Satiety Index food item in the famous Susan Holt study from 30 years ago. Unfortunately this study only measured satiety for a maximum of only TWO HOURS after eating, limiting the usefulness of the results. 🙁
Are berries effective for weight loss and metabolic health? And what about other foods with berries in them? With our satiety scoring we combine all key nutritional factors into one 0 - 100 scale. Yesterday, I shared a guide to fruits. Berries score slightly higher than most…
What are the best and worst sauces and condiments for weight loss? What will keep you fuller for fewer calories? Ketchup or mustard? Guacamole or salsa? What are the best choices for you? Here are satiety scores for common sauces and condiments. The scores range from 0 to 100…
@SBakerMD @DrEenfeldt @JoinHava barely 😅
Tomorrow I'm recording a @JoinHava podcast with the one and only @tednaiman. What would you like me to ask him?
Roasted, salted cashew nuts are delicious. They're also bad for weight loss, like most nuts. And let's not even talk about nut butter! Why? These foods are highly energy-dense, low in protein, and—if salted—very hedonic, almost addictive. Fortunately, there are many smart…
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@ChloeFizzBomb @DrEenfeldt @tednaiman And if you are a healthy non-diabetic (fit, active, etc) then it is more than likely you can tolerate the beanfood. So have at it if you like it. But the distinction between such a person and a diabetic pursuing a low carb diet attempting to achieve normoglycemia is a context…
@ChloeFizzBomb @DrEenfeldt @tednaiman This is correct. There is an important distinction between rapid acting starchy carbs and fibrous carbs. If you are a person with diabetes and seeing the kind of effects Ted is discussing with zero carb, introduce some fibrous veggies, but don't go and start loading up on…
...as far as plants go, cannot really disagree, if I were imprisoned or enslaved and could only eat plants, I would live on legumes and fruit.
@ChloeFizzBomb @DrEenfeldt @tednaiman I’ve done exactly the same thing when I had gallbladder issues. Hardcore keto got me from 450lbs to 300 but @tednaiman’s PE Diet got me from 300 to 225. What gets you there, may not get you here..
@tednaiman I eat lupini bean pasta nearly every week.
@tednaiman confirms all my biases (and says nice things). 😊
Another Hava podcast is live, where @tednaiman answers your toughest health questions:
@DrEenfeldt @tednaiman That was interesting, thanks for the post. I think I’ve been doing this intuitively the last few years.. usually in the 50-70g carbs a day with almost zero coming from sugar or refined starches (flour).. It’s worked well according to every indicator outside of LDL (LOL).
Is it better to eat some carbs for type 2 diabetes, and for body composition? Can #satiety work as well as low carb? This answer from @tednaiman is controversial for low-carb people, but I think he's on to something. Full podcast link: youtube.com/watch?v=DUeXG4…
@nicknorwitz Sugar is one of the factors in our food that influences how much we eat. We have a unique bliss point for sugar (kids more than adults). We don't tend to binge on a bowl of sugar or overeat on just fruit. But when combined with some fat, just a little bit of protein, and just…
What's the biggest mistake that people make on low carb? Well, there are a few big mistakes people often do. One of them is to fear beans and lentils. These are some of the best foods in the world for losing weight and improving metabolic health. Check out the @JoinHava…
🍰 The transformation of sweets. In the last 80 years, desserts went from simple treats to full meals. How did this happen? Dive into our latest podcast episode, complete with a Q&A session where @DrEenfeldt and @tednaiman answered YOUR questions. Full episode:…
Another Hava podcast is live, where @tednaiman answers your toughest health questions:
🍰 The transformation of sweets. In the last 80 years, desserts went from simple treats to full meals. How did this happen? Dive into our latest podcast episode, complete with a Q&A session where @DrEenfeldt and @tednaiman answered YOUR questions. Full episode:…
A great discussion with @eatlikeanimals, @jrsholl and @NutritionDanny on the case for systems, analysis and philosophy in nutrition. open.spotify.com/episode/7cgB27… sigmanutrition.com/episode518/
Carbs are protein-sparing. There are nitrogen balance studies going back forever. Dietary fat doesn't do this.
Protein (%) Protein (%) is also related to satiety and nutrient density. The chart's colouring is based on the protein percentage of the recipes (green = high protein %, red = low protein %).
Protein:Energy Ratio The P:E ratio is similar to protein %. But, for all the @tednaiman fans out there, I've also included a P:E slider.
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