Therapy for Black Girls @therapy4bgirls
🔍Search the therapist directory 🎧Check out the podcast #TBGinSession 💁🏾♀️Connect with the community 📧 Contact: [email protected] linkin.bio/therapyforblac… Atlanta, GA Joined August 2014-
Tweets11K
-
Followers48K
-
Following439
-
Likes10K
Do you often try to avoid small talk? Don't give it up just yet, there's truly a way to master a full conversation with a stranger. bit.ly/3Q3CYs0
How would you like to show up as Superwoman for yourself this week?
If you've often relied solely on religion to help you gain mental clarity, how can therapy contribute to your healing journey? bit.ly/3JkTAYn
Journal Prompt: Write about one positive change in your life that occurred within the last year. How has that impacted your joy?
How is your skincare routine? If you need a few tips, Session 311 of the TBG podcast can help you explore some of the common questions you might have around skincare and dermatology. #TBGInSession bit.ly/3TShvn4
Help A Sister Out: I’m currently a stay at home mom w/ three kids and I am prepping to go back into the corporate world. I’m already having a hard time balancing and still finding time to take care of myself. Any tips or advice?
What common dynamics have we seen within Black relationships that we've also seen through AD and Clay on Love Is Blind? therapyforblackgirls.com/2024/04/12/com…
How do you handle the death of a loved one? A death doula provides guidance on becoming comfortable w/ the idea of leaning on your community. Session 355 of the TBG Podcast answers your questions on how to handle difficult transitions. #TBGInSession omny.fm/shows/therapy-…
Self care is not selfish, but as an entrepreneur, how do you balance a full time job, family and self care? therapyforblackgirls.com/2024/04/12/bal…
What are the best ways to show up for your friend who has a chronic illness? bit.ly/3xr5KMQ
In honor of Black Maternal Health Week, join The Holding Space Foundation today at 12pm ET for a conversation on Black Midwives. How important is it to have your birthing team advocate for you? HoldingSpaceFoundation.com/blackmidwives
Share an affirmation to help another woman get through the week.
Suicidality is often overlooked in the Black community, but we're here to share the ways you may be able to support someone who may be in crisis. therapyforblackgirls.com/2022/05/13/sui…
Outside in these therapy and mental health streets. 💕💕
Erica James Counseling would not exist without @therapy4bgirls 💕💕
Got to attend the @therapy4bgirls Live Podcast! Everyone did so amazing! #HealingInRealTime
Atlanta, TONIGHT is the night for #HealingInRealTime! Join Dr. Joy and crew for "Healing in Real Time," a LIVE podcast event at the Variety Playhouse! Grab your ticket at therapyforblackgirls.com/liveshow ! See you at 8p ET!
Candice Marie Benbow @CandiceBenbow
60K Followers 2K Following Author | Agent | Writing Coach | Creative (she/her)
Moderna The Stallion @Nothinbuttreble
35K Followers 1K Following Jesus Enthusiast. Brian's Sister. PhD. 1/2 of @GettinGrownPod. Shade Ninja. Yell Laugher. World Class Gum Popper. Mugg Stamper. Chicken Zealot.
Nedra Glover Tawwab @NedraTawwab
37K Followers 30 Following Licensed Therapist, Boundaries Expert, and Author https://t.co/hZPmWM54fn
#blkcreatives netwrk�.. @blkcreatives
53K Followers 10K Following the ONLY digital collective caring about the overall wellness of Black creators by @Melissa_Kimble who said “This world does not move without Black creativity”
Latesha Byrd @Latesha_Byrd
30K Followers 1K Following My mission is to help you integrate mindfulness and wellness into your career. CEO @goperfeqta. Sign up for my newsletter: WorkFlow 💌 https://t.co/vJ41PTgZQ1
Marline Francois-Madd.. @MarlineFrancois
7K Followers 2K Following Ph.D. @montclairstateu (Black girlhood and mental health) |Speaker |Bestselling Author #TheStateOfBlackGirls | 🇭🇹|🔺| @penn_state & @rutgersSSW alum
Michael Fulwiler @MichaelFulwiler
24K Followers 2K Following Marketing @joinheardinc 💸 Not a therapist. Join 3,000+ therapists reading my weekly newsletter ⬇️
Spirit, PhD, LPC, NCC.. @talk2spirit
17K Followers 2K Following #MentalHealth Revolutionary | Practicing Therapist | Activist | Researcher | Antiracist | Fan of (wo)man | Obedient to the Assignment | Truth Seeker | Advocate
Black Ashley @ashleysimpo
16K Followers 3K Following Says the quiet part loud. writer/editor. Formerly: Okayplayer, CRWNMAG | 🍉
xoNecole @xonecole
538K Followers 924 Following Bold women, real stories. Modern Girl's guide to living your best life | TikTok/Instagram: @xonecole
deun ivory. @deunivory
9K Followers 809 Following creative wellness visionary + photographer 〰️ inspiring women to create from a space of joy & abundance 💭
Ari B, LCSW🌻 @JustAriSpeaking
6K Followers 2K Following 🌴FL ⚖️Social Worker Warrior 🧠Psychotherapist 🪞Therapist with a Therapist 🐶Dog Mom 🌻 She/Her ✊🏾🌈BLM
#DepressedWhileBlack @DepressedWBlack
8K Followers 1K Following Black-affirming mental health nonprofit founded by Imadé (she/her) Opinions are my own. [email protected]
Norma’s Granddawta .. @lyvonnebriggs
7K Followers 1K Following Author, “Sensual Faith: The Art of Coming Home to Your Body” (out now) ! 📖 #Sanctified on @spotify ~ #SensualFaithPod 🎙 Let’s 👇🏿 WERK! Views = Mine
Coral, MSW @Prettygirl_390
6K Followers 3K Following intelligence is key my black is superior Social Work, HBCU Central State Alumni 1/5 of @socialworkcommm🌱🌱
Breanna Danielle #Pla.. @PlantBasedBre
8K Followers 214 Following Developing plant-based recipes and providing meal inspo | seen in @thisisinsider + @SELFmagazine | Join my mailing list - https://t.co/d2PuRVSVK9
Tiffany Aliche @TheBudgetnista
62K Followers 9K Following Financial Educator/ NYT Bestseller: Get Good with Money/ Co-owner @livericher @theBApodcast /Owner @mali_more /Text me: https://t.co/syEf4aFWFN
Melissa Kimble (she/h.. @Melissa_Kimble
23K Followers 11K Following a writer w/ strategic sensibilities, a producer’s perspective & ♥️ for community • @blkcreatives • 📚 lover | one of my favorite pieces I’ve written👇🏾
Katrina Leggins, LCSW @knicolewriting
4K Followers 584 Following ✨A relatable therapist who provides practical tools & mental wellness education | Self-Care Educator • Writer • Creator |
Jhumka Gupta, ScD, MP.. @jhumkagupta
1K Followers 4K Following public health researcher studying #genderviolence #migration & #equity @masonpubhealth Prof |@harvardchansph grad|my tweets/she/her/Dr #scholaractivist
TemikaLa'Shun @TemikaLaShun35
292 Followers 514 Following Wife| boy mom| God! Work! Traveling✈|My tweets are MY OPINIONS| 2021 MDP ALUMNI |AT&T DAC CENTER|2022 THRIVE ALUMNI
Angela Whatley PhD @DrASWhatley
164 Followers 659 Following
Develon @Develongevity
893 Followers 3K Following Photoshoot Man!, US Air Force Veteran, Spectrum News Planning Editor, Karaoke Champion, Gamer, VR Enthusiast, Film Fan, Father, Brother, Uncle & Son, He/Him
Felicia Ingram @Felicia06311973
81 Followers 315 Following
Ghost @BecauseIknow_
171 Followers 60 Following Snapchat: trubaee 👻 I’m ghost to everyone now 🙅🏽♀️ #BLM ✊🏾✊🏾✊🏾✊🏾
Leigh Curtin-Wilding @leighcw
534 Followers 2K Following Health Communicator, Influencer, Educator, Journalist. Believer. https://t.co/iWz2yH8ybo
Sophie Balzora, MD, F.. @SophieBalzoraMD
8K Followers 932 Following GI doc. ABGH Prez. #DiversityinGI cofounder. #DEI Cmte Chair, ACG. Alum @Princeton|@GWSMHS|@ColumbiaMed|@nyugrossman. Mom|Wife|🇭🇹|Marathoner. #BlackinGastro
Mountains Therapy @MountainsThera
0 Followers 15 Following Online & In-Person Therapy & Counseling for Individuals, Couples & Families in Montclair, New Jersey (NJ), North Carolina(NC), Florida (FL) and Utah (UT).
_W_eirdo @EirdoW18831
38 Followers 1K Following
AUTHORLASHONDASTEWART @AUTHORLMSTEWART
222 Followers 4K Following Dr. LaShonda M. Stewart is a 3x Children's Book Author, Associate Dean, and Professor.
𝑅𝑜𝒾𝓈𝒾�.. @Roisin_Oct
112 Followers 1K Following I leave pieces of my diaries here. Interested in Art, Architecture and Nature. #Rock 🎸
Tila Grant Life Coach @TilaSGrant
11 Followers 84 Following Passionate about mindset shifts, accountability, and wellness. Let's craft a life you love. ✨ #LifeCoach #MindsetMagic #WellnessWarrior
LIVEresolute @LIVEresolute
106 Followers 720 Following Najah Muhammad, MPA, CYT-200 - Women’s Wellness Warrior
Nakita Patterson @KikiandDomo
0 Followers 9 Following
Jasmin Satkowiak @JasminSatk59511
3 Followers 561 Following
Emmanuella Aboagye-Me.. @nella_mensah
86 Followers 159 Following PhD Student of Health Economics at The Ohio State University | All posts are my own
Susan Morrison Dallas.. @SusanDM
1K Followers 5K Following Passionate voice, Finance insider, Christ Lover, Airbnb VRBO host, Newslover, blogger Always Be true to yourself 1st
Lola @IamMsLola
191 Followers 699 Following Refusing to walk in the darkness of someone else's shadow!!!
Jose obrien @joseobrien858
40 Followers 454 Following
Bobbi Geech @PattiHautesauce
9 Followers 83 Following Mother, Veteran, Melanated Superwoman & My Nieces’ Favorite Auntie🩷
Hoàng Lê @vivudoday
163 Followers 199 Following
Goddess Yemoja @DeeplyLovedSoul
894 Followers 2K Following I'm at where I'm at. I do what I do because I can.
zephyy @zephyy17
2 Followers 24 Following
roro slyman @RoroSlyman
0 Followers 10 Following
Mike Thomas @MikeThomas86846
45 Followers 983 Following
fairygodmother @officialFGM1
6 Followers 43 Following Holistic health coach || therapist || [email protected]
Omar @Omar88692070
151 Followers 2K Following
Helen Smith @HelenSm03543924
7 Followers 62 Following
Story House @storyhouse_xo
7 Followers 50 Following 2 friends and 2 many tangents! Aeo and Jade have talk their ish about everything from how life is going to their thoughts on society and culture.
Carletta Hurt @Carlettahurt
2K Followers 2K Following Award-winning producer, writer, and youth advocate Join me in celebrating #schoolcounselors - https://t.co/SlMiSMesw3 Support: https://t.co/9DGK05vR3i…
Tersia Gouws — Free.. @tersiagouws05
77 Followers 544 Following Hi, I'm Tersia — A full-time freelance writer who can help you with: • blog post creation • content fact-checking • non-fiction articles • ghostwriting
Reá @thiswomanswords
3K Followers 777 Following #ThisWomansWords #ThisWomansQuestions #WritingIsMyActivism #OccaneechiSaponi #DST1913
Carrington Gilliard @ayeitscg24
23 Followers 54 Following
Temi-T🌹 @KaffyKay05
356 Followers 775 Following Scorpio 🌞 Leo 🌚 | Im just here for the retweets and the plethora of diverse information 🧐
EbonyLangston LPC,LAD.. @AnxiousCounslr
55 Followers 213 Following Therapist• Mentor •Thriving, not surviving with ulcerative colitis/anxiety * Not medical/MH advice* RT/Likes not endorsements
Fem Scrutinist @sheiscoping
2 Followers 41 Following Audacious. Scrutinizing one moment at a time. I’m getting to you. It is from tension and critical thought we are able to grow. Fake deep. I don’t know shit.
Candice Marie Benbow @CandiceBenbow
60K Followers 2K Following Author | Agent | Writing Coach | Creative (she/her)
#blkcreatives netwrk�.. @blkcreatives
53K Followers 10K Following the ONLY digital collective caring about the overall wellness of Black creators by @Melissa_Kimble who said “This world does not move without Black creativity”
Latesha Byrd @Latesha_Byrd
30K Followers 1K Following My mission is to help you integrate mindfulness and wellness into your career. CEO @goperfeqta. Sign up for my newsletter: WorkFlow 💌 https://t.co/vJ41PTgZQ1
Spirit, PhD, LPC, NCC.. @talk2spirit
17K Followers 2K Following #MentalHealth Revolutionary | Practicing Therapist | Activist | Researcher | Antiracist | Fan of (wo)man | Obedient to the Assignment | Truth Seeker | Advocate
xoNecole @xonecole
538K Followers 924 Following Bold women, real stories. Modern Girl's guide to living your best life | TikTok/Instagram: @xonecole
Katrina Leggins, LCSW @knicolewriting
4K Followers 584 Following ✨A relatable therapist who provides practical tools & mental wellness education | Self-Care Educator • Writer • Creator |
Dr. T, Ph.D. @TaylorJLangley
3K Followers 997 Following Might as well Google me — and while you’re here, follow @RadicalPsychs | Liberation for all ✊🏾🍉|💕💚| Views, tweets, & perspectives are mine and mine only.
Dr. Patrice N Douglas @patricendouglas
4K Followers 357 Following Psycholgist & LMFT, Black Men’s & Black/AA Mental Health Expert, Media Contributor, and Pop Culture Lover Media Opps: ❌DM Email only IG: thepatricenicole
Dr. Joy @hellodrjoy
16K Followers 2K Following Founder & Host of @therapy4bgirls. Interested in the intersection of Psychology & Pop Culture.📕Author of Sisterhood Heals. 1908.💕💚
blkwomenshealth @blkwomenshealth
36K Followers 5K Following We are the only national nonprofit dedicated solely to the health & wellness of Black women & girls. #BlkWomensHealth https://t.co/U9NLcnAQ4f
Melanin&MentalHealth�.. @MelaninHealth
7K Followers 303 Following Two Brown Chicks changing the face of therapy on BOTH sides of the couch by helping Black/Latinx ppl find Black/Latinx therapists.
Alisha Robertson @THEAlishaNicole
13K Followers 2K Following I write a weekly wellness newsletter that encourages women entrepreneurs to rest.
Jaynay C. @JaynayChanel
2K Followers 2K Following I do clinical director things and frolic through life. #blackteenmentalhealthmatters 💬 @verywell @parents @Phillyinquirer @childmindinstitute 📺: @6abc
Dr. Alfiee Breland-No.. @dralfiee
13K Followers 8K Following ❤️ MentalHealth Equity 1st | Founder, @aakomaproject | Podcast: @couchedincolor #LoveLightScience™ Inquiries: [email protected] | Spoutible: @dralfiee
Ashley Coleman Thomas @ashleymcoleman_
6K Followers 1K Following I work in music and I be writing. Debut novel, GOOD MORNING, LOVE @simonbooks. Founder of @permtowrite | Rep’d by @JNRlitauthor
Nye @MrsNyeshaDavis
281 Followers 415 Following Never thought I’d enjoy working from home so much. I serve Black Women through the resources from a wonderful Black Woman 💛
Daric L. Cottingham, .. @DaricCott
10K Followers 3K Following Award-winning journalist ✍️🏽📰🎬 & Black southerner in LA (she/her) | #NABJ | @PVAMU & @USC 🎓|critic @DorianAwards |Views = mine🏳️⚧️
Dr. Jen Caudle @DrJenCaudle
13K Followers 1K Following Family Doc @RowanUniversity. 1M Social Followers. @TheDoctors @NBCNightlyNews @TheView @FOXNews @CNN @TODAYShow @tamronhallshow https://t.co/ihK4yxZOSB
Ts Madison @TsMadisonatl1
233K Followers 5K Following The u·biq·ui·tous Queen 👑 Tv &Media personality @foxsoul @wetv @rupaulsdragrace @zolamovie @brosthemovie @beyonce 📧 [email protected]
sisterhoodheals @sisterhoodheals
40 Followers 1 Following Dedicated to the transformative nature of the relationships between Black women.
Frequency @OurFrequency
10K Followers 781 Following The future of Black expression. Explore only on @Spotify.
NQTTCN @nqttcn
1K Followers 203 Following Advancing healing justice by actively working to transform mental health for Queer, Trans, Black, Indigenous and People of Color https://t.co/8d2onP1Aqn
Dr. Openly Black Cons.. @CCG_NoLAGirL47
1K Followers 2K Following No es fácil. Historian/WGSS, PhD ⚜- Born HBCU-educated DST Writing about Black southern Women, Matriarchy, & AfroLatinix community advocacy Most RTs =/=
Gabrielle Union @itsgabrielleu
4.3M Followers 1K Following Loving fashion, beauty, fitness, dogs and sports :) IG: GabUnion FB: GabrielleUnionOfficial Snap: GabUnionWade
girl Llicey @thellicellis
2K Followers 890 Following your fav NAACP Image Award winning creative producer @therapy4bgirls | host @/afewminutespod
THRIVE Lifeline @ThriveLifeline
223 Followers 681 Following Trans-owned text-based crisis hotline staffed by people in STEMM w/ marginalized identities. #BlackTransLivesMatter 🏳️🌈🏳️⚧️
The Crystal Lens @thecrystallens
430 Followers 13 Following Kinda like Issa meets Ava with a combat boot on 🙃| Bajan 🇧🇧 | Social Justice Warrior | Wanderlust Soul✈ Touching down on all 7 Continents by 2023.
Career Chasers Member.. @career_chasers
4K Followers 21 Following On a mission to help Black and Brown women create a career they love and get the pay they deserve. Enrollment is now open!
Optimus Fine @sunnydaejones
16K Followers 4K Following A Black lady using social media for social change. DID THAT THREAD HELP YOU? 👉🏾 cashapp: $sunnydaejones
René Brooks | Black .. @blkgirllostkeys
75K Followers 1K Following #ADHD | Professional loudmouth | Amateur adult | she/her |Email, PLEASE no direct messages: rene@blackgirllostkeys dot com
🏆BIG BOSS MAMA CHA.. @HollywoodChar__
3K Followers 1K Following Woman of GOD | Big STEPPA 👸🏾| I Work on Behalf of Culture at @Netflix | WestCoast Gangsta Rap Enthusiast 🎤 | Opinions Are Mine Lil Homie 💪🏾
cindy okereke @essenceofcin
1K Followers 2K Following emory alum, manager @strongblacklead, producer @therapy4bgirls she/her/hers | IG: essenceofcin
Giselle Phelps @GisellePhelps
4K Followers 5K Following CEO & Founder @GRTalentLA + National Advisory Council @ForbesBLK . She/Her 🇺🇸🇨🇦🏳️🌈
She Writes Woman Ment.. @shewriteswoman_
588 Followers 7 Following BackUp Account. Giving mental health a voice in Nigeria. Toll-free helpline 0800 800 2000 || Free therapy sessions https://t.co/Yd9RjIsPeZ
MentallyAwareNigeria @MentallyAwareNG
84K Followers 104 Following Championing Optimal #MentalHealth For All | Please Note - This account is not monitored on weekends and before 9am and after 5pm GMT+1 on weekdays |
feministcoalition @feminist_co
184K Followers 0 Following Championing equality for women in Nigerian society. Instagram: https://t.co/v8K5f75F4Z
DiKayo Data @dikayodata
15K Followers 3K Following The multimedia mogul behind the #DataFemme podcast | Fearlessly championing #WomenInTech 💃🏽
Ashley Jaye 🦥 @ashleyjayeaye
667 Followers 627 Following Actress w/#BorderlinePersonalityDisorder • #Poet • Creator of r/BlackMentalHealth • #Sloth Lover 🦥 • (she/they) • 🏳️🌈 • Biz: [email protected]
Sequoya Hayes, LSW, R.. @profmasala
2K Followers 5K Following Prof + Queer + Black Feminist + Wellness Consultant + Licensed in IN + CO + AK (she/her) + Artist 🎙 #reclaimingsoulworkpodcast
BlackMentalWellness @wellnessblack
2K Followers 109 Following
BEAM @_beamorg
7K Followers 1K Following BEAM (Black Emotional and Mental Health Collective) - Working to create a world where there are no barriers to #BlackHealing
Eustress Inc. @EustressInc
743 Followers 840 Following #EustressInc is a nonprofit organization with a mission to raise mental health awareness in underserved communities. 📩 [email protected]
Our Mental Health Min.. @OurMHM
1K Followers 190 Following Our People. Our Minds. Our Mental Health Minute | Founders: @rianaelyse + @sctjones | “One Minute for your Mind” | #OurMHM ❤️💚🖤
TalkNaija @TalkNaijaOrg
93 Followers 10 Following
KizzyPhD @KizzyPhD
153K Followers 813 Following Virologist. Vaccinologist. Science Communicator. — My tweets are my own. My science is the world’s. — @KizzyPhD_Lab @HarvardChanSPH @HHMINEWS @hwaspeakers
Ariana Davis @yourmobilegeek
2K Followers 1K Following founder 🚀 • all things entrepreneurship, tech & design ( @figma & @framer ) 👩🏽💻 • building → https://t.co/TmENjI68Pl 🍋🟩 • follower of Christ — ✞
Dr. Brown @NRBPHD
422 Followers 310 Following Associate professor of interpersonal/health communication l Opinions are like belly buttons, we all have one... l Tweets are my own
Naj @najjmahal
11K Followers 1K Following founder & ceo 🌻 helping people tap into local community with @somewheregood. prev @ethelsclub. she/her
Helen Neville @HelenNeville12
6K Followers 1K Following Scholar-activist committed to healing and social justice. Lover of family, friends, dogs, and walks. Motivated by travel and adventure
National Center for I.. @UMichNCID
3K Followers 1K Following We aim to create a more equitable and inclusive society through producing, catalyzing, and elevating diversity scholarship. Director: @ProfLizCole
Brendesha Tynes @brendesha
3K Followers 5K Following 2023 NIH Transformative Research Awardee, Prof of Education and Psychology at USC, Detroit Girl, UCLA alum
Podhero @Podhero
751 Followers 590 Following Twitter-powered podcast discovery. Get notified when someone you follow appears on a podcast. 🤙
Marisa G Franco @DrMarisaGFranco
5K Followers 1K Following Psych PhD I Speaker I #scicomm I NY Times Bestselling author of #Platonic I Views my own Newsletter: https://t.co/S7CzYQmAE1 IG: https://t.co/yJHtRHfDjU
⭐Sistah Geek⭐Book.. @S_Hero4Hire
3K Followers 785 Following She/Her💖 Capitalize the "B" in Black🗣️ Global Majority✊🏿😏 Traveler🌎 Bibliophile📚 #PayBlackWomen💰 #ALLBlackLivesMatter🙋🏿♀️ #TransBlackLivesMatter
Anthony Sparks aka Dr.. @SparksAnthony
9K Followers 2K Following Father.Husband.Pearl's Son. Writer. ArtistScholar. Professor. PhD@USC. Child of God. TV Showrunner/Executive Producer @MikeOnHulu @BelAirPeacock @QueenSugarOWN
Melissa Ifill @IfillMelissa
201 Followers 87 Following 🍯Omo Oshun ❤️ Heart Healer 🧠Therapist #mentalhealth #blackmentalhealth #blacktherapist https://t.co/dH4ueQR3uG
Chelsea Gardner @GardnerChels
221 Followers 691 Following Bertie’s Granddaughter 🌻 Believer. 1908. 🧘🏾♀️ CYT-200 | @kenanflagler MBA '20 @NCStateCHASS '15 | Marketing | Tweets are my own (rt & likes ≠ endorsement)
Jonquilyn Hill @jonquilynhill
8K Followers 3K Following You can call me JQ. @HowardU Alumna. Casting pods for @voxdotcom. Only your podcast feed can play me.
Thank you, @therapy4bgirls , for having me on! Episode here: therapyforblackgirls.com/podcast/sessio… #TBGInSession #TherapyForBlackGirls #PodsInColor
Oh, this is a good question. ✍🏾
If you've often relied solely on religion to help you gain mental clarity, how can therapy contribute to your healing journey? bit.ly/3JkTAYn
By deciding I don’t need to be superwoman everyday.
How would you like to show up as Superwoman for yourself this week?
@therapy4bgirls Been showing up as Superwoman for a bit now.....i'm tired. I uave no choice though
@therapy4bgirls Love this! My immediate thoughts went to me stopping people from calling me everyday just to dump/vent about their day to me. One day, I had 13 missed calls! None was from family or an emergency 😫
@therapy4bgirls Ooooh do you have a list of prompts (for sale?)
@therapy4bgirls Start with a nighttime routine…self care…longer than usual bath/shower…use some bath bombs, scrubs etc…if it’s a bath…pour a glass of wine…light a candle
@therapy4bgirls Be RUTHLESS with your time and energy. Create boundaries that protect your time and energy. Be intentional with scheduling things that bring you joy however big or small that is. Understand that the best thing you can give your kids is a well-rested and happy mom.
@therapy4bgirls I have a stringent skincare routine for AM & PM that I've been dedicated to over a number of yrs. Seems to work. In a nutshell, I use my face wash, serum and facial moisturizer daily. I follow up with a heavier (collagen-based) moisturizer at night. And mask once-twice a week.
@therapy4bgirls Schedule time for yourself into your calendar
@therapy4bgirls turn your bath time into spa time. Turn out the lights, light some candles and soak up the peace and quiet, utilize your partner and make them take the kids for that hour so you can have some peace.
@therapy4bgirls I've been back since September and I'm still off balanced. I'd just say make sure the child(Ren) have a routine that way you can carve out as much time for yourself.. Make it easy on yourself/partner, if you can outsource as much household work. Lock the bathroom door.
My mom was beaming in joy listening to my defense yesterday. I’m just so happy I have her. I know my dad would’ve been sitting in the room saying “yes yes good good” every five minutes and clapping his hands 😂 they never cared what degree I had, they just wanted to see me happy
@therapy4bgirls Being an end of life/death doula has been 1 of my best life choices. With the end of life lens in focus, folks get clearer a/b living in ways that honor how they want to be remembered & the grief lens humanizes so many situations that can easily be misread as something else.
To those who recommend my therapy services, thank you! Referrals that are word of mouth are my favorite because someone takes the time to speak highly of me and my services. I’m forever grateful🥺
Blew a client’s mind when I used one of my “therapist tricks”. She started the session not knowing what to discuss & stated not having any goals but that changed by the end of the session. She thanked me for having a style that helped challenge her & provide her w/ more insight.
I value my race, I honor my pace.
Share an affirmation to help another woman get through the week.
Trends for United States
You might like
