Tram Elayne Nguyen, MPH, MSW @tramelayne
let’s get vulnerable ❤️public health social worker ☀️ Dog mom and content creator for @PAVGOD 🌙 CEO of “can I bring my dogs?” LA Joined April 2009-
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Seattle spring blooms 🤍
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On my way to work today when I saw this older man and his senior dog treading up the hill 🥹🥹🥹 to grow old with your dog is a blessing
Grateful to have spent the last two years doing orangetheory and building my strength! My legs and core feel so at ease when I’m running. The only adjustment my body is struggling with is my feet 🫠 they’re just not ready to be going for double the time yet
Completed my first 2 hour run today!!! A half marathon definitely is starting to feel within my reach now 🤗🫶🏽
Anthony booked a cabin getaway to celebrate my 30th birthday! It’ll be our first time visiting mt. rainier national park and I’m so excited 🤩
A reminder that HE is always watching… 👀👀👀👀
Wednesday smhooooood - why do I have to work? Why can’t I stay home and make bread with my dogs 😡😡😡
Sourdough baking is a journey and 6 weeks/loaves later - we may have gotten our best loaf yet!!!! I have the type of anxiety where trying new things scare me. I’m scared to mess up. I’m scared of wasting my time. I’m scared to not be good at things. To combat this, I decided I…
4 mile after work run with Maslow 🫶🏽 spring in the Seattle is undoubtedly the best weather to train in. It’s perfectly cool and never too hot - plus the flowers are blooming! *note: mile 4 was off our pace bc we had some dog friends Maslow has to say hello to 🤣🤗
Tried out an easy zone 2 running day and I must say, I thoroughly enjoyed it!!!
My main goal with my half marathon training is to get comfortable running long distances and to complete it without injury 😊 Two weeks in and running a 5k now feels like a mile and I’ve already improved my pace 🥳 also finding myself enjoying running again 🤍
So far in my bread era, I’ve made: bread, muffins, and flatbread! Next up: English muffins 😙
Weekend trip to LA means I get to do my long run at the beach 🌊 ☀️!!!
Ant came along with me on my half marathon training run today and although he can run twice as fast as me, he ran along side me the entire time 🥺🫶🏽
Planning our Japan honeymoon and I am soooo excited!!! Get ready to see my daily matcha drinks 😋 🍵
Sourdough discard turned into blueberry muffins!!!
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@tramelayne Very cool! 😎
@tramelayne Cook and bake!!! See i messed up on spelling!!! 🤣
@tramelayne Have you tried @oofos after your run? My husband swears by them
@tramelayne You go girl - so proud of you! 💪
@tramelayne Whoa! That is extremely beautiful. Nice job.
@tramelayne I had to google this bread🤭😁I'm sure you can master it👍🏾
@tramelayne This picture is amazing because it looks like you have braided your hair into some kind of crazy tiara on top of your head!
@tramelayne Corgeeee! I need to try baking bread
@tramelayne Good for you, at least you can cook and back, some people mess up boiling water, so give yourself a huge pat on the back for doing it scared. 🤸🏿♀️🤸🏿♀️🤸🏿♀️😁
@tramelayne For real- it was my year of UW residency - same exact one as Tram. I was a lucky beast & didn't even know it 🤣
@tramelayne WTG Tram!!👏👏👏Good for you and your trials are showing! That sourdough bread is awesome! Face that fear! I can remember failing at pie dough. Was like a brick. 😟 You’ll get it and it’s fun eating the loafs that weren’t quite up to par. Butter is the best!! 🧈🥰
@tramelayne But how can it be scary when you have 2 cute floofs supporting you?! I’m sure they would be happy taste testers. 🤣
@tramelayne You are doing fantastic! I find baking bread very therapeutic. You are creating something nutritious and delicious and beautiful with the most basic of ingredients. That is art in and of itself. Keep at it!❤️
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