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To make ur lower back strong a good exercise is the back hyper extension. Movement and technique r important.
Hyper extension for lower back. Movement is the key. Smooth and gradual. Excellent
Honoured to receive ATMANIRBHAR BHARAT AWARD at ISCKON mumbai.
Goblet squats with 15 kg weight. Leg work is a must
The slogan sustains a decade after we did the campaign 😊
Gujarat Travel Mart 2012: Inaugural Address youtu.be/pvo4i6UUtV8?si… via @YouTube
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Happy uttarayan
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Breathing and posture are the key to results. Not sheer weights. Advisable to take proper training and stay fit.
Early dinner!! Late-night meals are a burden for body to digest&assimilate nutrients. Having an early dinner can help in a lot of ways – boost metabolism, improve digestion,lower blood pressure,control blood sugar levels, beter sleep. Here’s a 🧵on benefits of early dinner👇
Pro kabadi at @SETransStadia ahd with pink panthers team owner @juniorbachchan
Winter is the best time for the gym. Stay fit.
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Gujarat Information @InfoGujarat
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Yuvrajsinh Jadeja �.. @Yuvi_1212
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358 Followers 3K Following Insurance Services are provided in India through https://t.co/qy9m34IML9
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dineshjinger0@gmail. @dineshjinger0
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book quotes 📖 @bookpoets
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Follo me on @vmittra @VIPUL__MITTRA
700 Followers 17 Following An author and an IAS officer. My first novel Pyramid Of Virgin Dreams was a bestseller, the second one The Dream Chasers has launched across the country.
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48.8M Followers 2K Following "तुमने हमें पूज पूज कर पत्थर कर डाला ; वे जो हमपर जुमले कसते हैं हमें ज़िंदा तो समझते हैं "~ हरिवंश राय बच्चन
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4K Followers 30 Following Film-Maker, Traveller, Learner!! Former Times of India journalist; Producer Saheb Biwi aur Gangster trilogy, Bullett Raja, Revolver Rani, Sarkar 3, TorbaazWinter is the best time for the gym. Stay fit.
@vmittra Yes sir, Health is wealth. Looking younger!
Had a pleasant evening at the lovely home of one of my favourite people from the film industry, Sham Kaushal Ji. Thoroughly enjoyed the warmth & hospitality and bonding with the very talented Sunny Kaushal !! @shamkaushal09 @sunnykaushal89
The slogan sustains a decade after we did the campaign 😊
The Black Lady, traveling through Gujarat, experienced the rich traditions of the white Rann, explored the ancient civilization in Dholavira, admired the beauty of Rani ki Vav, marveled at the Statue of Unity, visited the exclusive habitat of Asiatic lions in Gir, and was moved…
Finished @NetflixIndia’s #KillerSoup in one go!Sautéing the broth with morbid mirth & eclectic portrayals boosted this soup’s flavour making it deliciously dark, sucking me into a vortex of intrigue. @konkonas #Nassar @SayajiShinde #AbhishekChaubey @HoneyTrehan #chetanakowshik 👏
Trust the magic of new beginnings !! #HappyNewYear2024 #HimachalPradesh
Always the journey, never the destination !!
A lovely afternoon spent with the good ‘Badman’ Gulshan Grover. Always a pleasure bonding with him.
Look at the sunny side of everything !! #SundayBliss
The 69th edition of Filmfare Awards is set to unfold in Gujarat. Serving a testament to it’s growing significance on national stage & marking a remarkable milestone. #filmfare #GujaratTourism #awards #IncredibleIndia #exploregujarat #dekhoapndesh #film #filmmaking #Gujarat
Had a fab day at the beautiful 500 acre mansion of Danny Gaekwad in Ocala, Central Florida. Hailing from the clan of former rulers of Baroda state, Danny has made his name in IT,hospitality & real estate; is leading Indian American Republican fundraiser #USDiaries #IndianDiaspora
Thrilled to land in the city where two of my favourite subjects-history & politics collide ..Washington DC! #USDiaries🇺🇸
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