Karate day at the Dale. Come see us in the concession stand in the gym and watch some of the action at the USEWF tournament to kick off spring break. #Family @RiverdaleHighTN @RHS_SID

Athletes: Take 1 minute to really listen. It can change everything for you! Change your “what if?” To “even if”

First day of soccer then dinner at @WaffleHouse. James is living his best life today.

Self-talk is one of the most important mental skills. The way you talk to yourself greatly affects your motivation, confidence, resilience, and mental health. The better your self-talk, the happier and more successful you’ll be!

“You can win a lot of games with skill, but championships are won with toughness and perseverance. Kids with the heart of a Lion, competitors!” ~ Tom Izzo 💯💯💯

Riverdale has found its next girls basketball coach. Via @cecil_joyce dnj.com/story/sports/h…

Riverdale High has named a new @RiverdaleLW coach: bit.ly/3yXgRKE (This will be updated) @RHS_sports @RHS_SID @RiverdaleHighTN

Welcome to Riverdale, Coach. Congrats. twitter.com/RiverdaleHighT…

Kobe Bryant worked like he had no talent, then he played like he believed he was the best player in the world. Prepare with humility; perform with confidence. -via @BallisPsych

We will release the FINAL 2023 Player Rankings Wednesday followed by 2024 next week. If you are in either class, DM your season stats, highlights, anything.

Pictures from our last home meet

Your peak performance level includes the ability to: Keep your focus Handle & overcome adversity/injury Stay dedicated Compete against yourself Push through fatigue Commit to improvement Prepare your body/mind Celebrate the milestones Assess where you are & improve where needed

Mentally tough athletes never let trash talk get inside their heads. No matter what their opponents say, they don’t react emotionally. They just ignore it and stay focused on the task at hand.

FDU, Furman, Kennesaw St. 2 major upsets and 1 very very close. One common denominator: they all play so damn hard! Playing hard can overcome superior size and talent.

Sheriff's SRO Anthony Bragg joined @RiverdaleHighTN to get his head shaved for the school's St. Baldrick's Foundation fund-raiser. Students, faculty and staff donate funds to battle childhood cancer. Thanks to SRO Bragg for his support.

Silver Sabotage by coin collection for @stbaldricks_RHS @StucoRiverdale @coachkriesky @Kendrick82Danny

We are super proud of our Warriors for supporting the fight against childhood cancer! @stbaldricks_RHS @StucoRiverdale

Daniel Gafford throws down a lob from a fan in warmups before every game. Here was tonight's ❤️

“You don’t get to pick 2 or 3 days out of the week where you wanna be a leader - it’s an 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪 thing. On and off the court.” - @KingJames

The lads with a 1-1 draw tonight in a head fought game against Lebanon. Wilson Melendez with the goal, Jesus Rojas with the assist. David Lazo with 7 saves in goal. The Warriors take on Oakland at home this Friday night.

Big time shoutout goes to our 2031’s (4th grade)‼️ This group plays extremely hard and is full of talent. 2-0 on the day and a semifinal round on the horizon for tomorrow! Keep it up 31’s, making the organization PROUD!🖤 @TNTeamPride @pride2023 @KyleShipleyk #TTPFamily

These little girls are so much fun to coach! So very proud of our defense today!! 🙌🏼🏀 twitter.com/TTP30s/status/…

Leadership is not a part time job. Leadership is a lifestyle. In order for your teammates to take you serious as a leader, you have to live it every day. Lead Every Day. #LeadershipMatters

One of the biggest weaknesses in high school & college athletes is their diet. If you want to gain weight & build muscle, you better start eating intentionally. Food is fuel. You can’t eat like a bird if you want to play like a bull! Training & rest is key, but nutrition is king!

🚨🚨🚨BREAKING 🚨🚨🚨 Greenback has its new head football coach. The Cherokees have hired an assistant from Rutherford County. THE INFO ▶️ 5starpreps.com/articles/green…

@RHS_WarriorsFB is going to miss @Coach_Rayl. But we are proud of the opportunity he’s been given. He will do great at Greenback. Good luck coach! twitter.com/5StarPreps/sta…

Congrats Lando. Really proud of you. Nothing but great things coming for you next year. twitter.com/LandonMckinley…

Don’t let highlight tapes shape your perspective of what it takes to get recruited. Coaches want players who make highlight plays, but they watch even closer to your impact between plays. Highlights gain interest. Substance holds interest. 🔑

Thank you, Mr. Cowan, for speaking with our 8th graders today zoned to @RiverdaleHighTN and helping us successfully transition to high school! We have some excited Yellow Jackets ready to be Warriors!! @CowansScience

Let’s hear it for our Allstate all-star. Allstate agent Derrick Maddox! He knows all the right plays to keep you, and everything you love, protected. Your support of Riverdale High School is greatly Appreciated. #AllstateGoodHandsdw