Bill Werner @williamrwerner1

Operations/Project Manager/Musician. Chicago Sports/#WhiteSox/#Blackhawks/#Bulls/#Bears/#CSO. Nonprofit sector/#CrossFit Crossfitter Joined April 2015

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Bill Werner @williamrwerner1

4 hours ago

Happy Hump Day Open Gym Hang Power Clean Day and a solid 4 round WOD! 🏋‍♂️💪🐫 Hamg Power Cleans 4x4 75-85% 5 Tall Box Jumps after ea set WOD 4x sets A) 3 Power Cleans @75% B) 60 Single Unders C) 10 Dual DB Bicep Curls 2 Press D) Rest

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Bill Werner @williamrwerner1

2 days ago

Happy Monday back to the grind Front Squat Day with a brutal 3 round EMOM WOD! 🏋‍♂️💪😊 5x4 Front Squats @75% After ea set 10 Single Arm Strict Press ea side EMOM WOD 3x every 90 secs A) 500m Bike Erg B) 10 T2B + 10 Dual DB STOH C) 200m Ski D) 12 Calorie Row

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Bill Werner @williamrwerner1

5 days ago

Happy Full Send Friday Snatch Technique Day with a beat down AMRAP 16 minute WOD! 🏋‍♂️💪😎 5 sets 1 Snatch Pull 1 Power Snatch 1 Hang Power Snatch 65-75% QF WOD 16 min AMRAP A) Max Snatches B) Max Calories Row C) Max Box Step-ups 30# D) Rest

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Bill Werner @williamrwerner1

a week ago

Happy Hump Day Pump Day Power Clean Day with 2 tough WOD's! 🏋‍♂️💪🐫 6x3 PC @80% 15 Banded Tricep Ext 10 min WOD 6 Box Step Overs 6 PC Rest 3 mins 10 min EMOM WOD A) 40 Single Unders + 5 Dual DB Strict Press B) 45 sec Ski

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Bill Werner @williamrwerner1

a week ago

Happy Monday back to the grind Back Squat Day with a rough 6 round EMOM WOD!🏋‍♂️💪🌞 4x5 BS @75% After ea set 10 DB Strict Presses ea side 24 min EMOM WOD A) 10 DB Snatches B) 8 T2B C) 9-12 Calorie Row D) 9-12 Calorie Fan Bike

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Bill Werner @williamrwerner1

2 weeks ago

Happy Friday glad I ate my Wheaties and banana strength, Deadlift and a wild 15 minute EMOM WOD Day! 🏋‍♂️💪😎 Strength 4x sets 12 Bulgarian Split Squats 12 Banded Tricep Ext 12 KB Suitcase DL ea side Rest 60 sec EMOM WOD 15 min A) 5 Deadlifts B) 45 sec Ski C) 14 V-Ups

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Bill Werner @williamrwerner1

2 weeks ago

Happy Hump Day Pump Day Power Clean Day back at my gym! Comp in 20:44! 🏋‍♂️💪🐫 3x3 Power Clean @75% 3x2 PC @80 3x1 PC @88+ 3x WOD 25 Cals Bike Erg 12 Banded Pull-ups 12 DB Snatches Rest 2 mins 3x rounds 12 Cals Fan Bike 8 Banded Pull-ups 6 Single Arm Devils Press

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Bill Werner @williamrwerner1

3 weeks ago

Happy Friday Back Squat Day with a Bike/Lunge/Dip 20 min AMRAP WOD with Coach Amy! An awesome welcome back to my daughter-in-law's CrossFit gym! Comp 24 BS 5 sets WOD +8 Cal Bike! 🏋‍♂️💪😎😊 BS 6x4 80% WOD 20 mins 15 Cal Bike 60' KB Front Rack Lunges 5 Ring Dips

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Bill Werner @williamrwerner1

3 weeks ago

Happy Monday back to the grind Easter weekend Strict Press Day with a wild 5 round EMOM WOD! 🏋‍♂️💪😊 Strict Press 5x5 5 sets SP @65% 12 Heavy RKB Swings 10 Horz Ring Rows WOD 5x sets 20 min A) 45 sec Ski B) 3 Wall Walks C) 50' Walking Lunges D) 10 Dual DB Thrusters

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Bill Werner @williamrwerner1

4 weeks ago

Happy blessed Good Friday Back Squat Day with a 5x round WOD! Completed 18 FS/120 Half Kneeling Presses/100 V-Ups/100 Wall Balls! 9:25 🏋‍♂️💪🙏😎 3 BS @80% 3 BS @80% 3 BS @85 3 BS @85 3 BS @85+ 3 BS @85+ 12 Half Kneeling Press ea WOD time 5x 20 V-Ups 20 Wall Balls

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Bill Werner @williamrwerner1

4 weeks ago

Happy Hump Day Pump Day! Lots of Pumping and a 4 round WOD! 🏋‍♂️💪🐫 3 Push Press + 3 Puah Jerk 3 PP + 3 PJ 3 PP + 3 PJ 10 Incline Bench Press + 10 Pendlay Row@6 10 I BP + 10 PR 10 I BP + 10 PR 10 I BP + 10 PR WOD 4x 8 Box Jump Overs 40 Single Unders 20 Single Arm DB STOH

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Bill Werner @williamrwerner1

a month ago

Happy Monday Body Building! 🏋‍♂️💪 3x 12 Arnold P 12 Dual KB S RDL 12 B Lat Pull-D 12 Goblet Sq A) 10 Cal Row/Bike B) 5-10 T2B C) 10 Cal Ski D) 10 AKB Sw A) 10 Cal Bike B) 10 Dual DB Bicep C C) 10 Cal Ski D) 14 Lunges A) 10 Cal Row B) 6 Burpees C) 10 Cal Ski D) 12 Air Sq

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Bill Werner @williamrwerner1

a month ago

Happy Snowy Friday Snatch Day and a challenging 18 minute WOD! 🏋‍♂️💪❄️🌤 1 Snatch @60 1 S @65 1 S @60 1 S @65 1 S @70 1 S @65 1 S @70 1 S @75 1 S @75 WOD 18 min 10-9-8-7-6-5-4-3-2-1 Banded Pull-ups 60 Single Unders 10/6 Burpees

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Bill Werner @williamrwerner1

a month ago

Happy Hump Day Pump Day with Push Presses and a wild 20 min WOD CrossFit Elmhurst! 🏋‍♂️💪🐫 1 PP @75% 1 PP @80 1 PP @85 1 PP @90 1 PP @95 After ea set 8 Kips 8 V-Ups WOD 18.1 20 mim Comp as many rds 8 T2B/Hanging Knee Raises 10 DB Hang Clean and Jerks 12 Cal Row/Ski Alt

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Bill Werner @williamrwerner1

a month ago

Happy Monday back to the grind Front Squat Day with a tough WOD! 🏋‍♂️💪😊 FS 5x3 3 FS ,@7 3 FS @7.5 3 FS @8 3 FS @8 3 FS @8.5 WOD 3x rounds every 3mins A) 260m Ski 15 Wall Balls Rest remaining time B) 200m Row 16 Alt DB Bicep Curls Rest remaining C) 1000m Bike Erg Rest

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Bill Werner @williamrwerner1

a month ago

Happy Friday 2024 CrossFit Open 24 3 Masters Division testing final week! Comp 61 Thrusters/50 Chin Over Bar Pull Ups/7 Chest to Bar Pull-ups in 15 min! 🏋‍♂️💪😎 Warmup: A) 3x 150m Row 10 Air Squats 5 EBB PP B) 1 min 3rd World Sq Thrusters 3 Chin2B 2 Chest2B Test 3 below

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Bill Werner @williamrwerner1

a month ago

Happy Hump Day Pump Day with DB Bench Presses, Chin Ups and an 18 min WOD!🏋‍♂️💪🐫 12 DB Bench Presses + 5 Chin Ups @7.5 12 DB BP + 5 C U @8 12 DB BP + 5 C U @8.5 12 DB BP + 5 C U @9 18 min AMRAP WOD 16 RKB Swings 12 Push-ups 8 Box Jump Overs 16 Calorie Alt Ski/!Row

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Bill Werner @williamrwerner1

a month ago

Happy Monday Front Squat Day and 20 minute WOD dedicated to my wife for her B-day!🏋‍♂️💪🎂💜 4 FS @70% 4 FS @75% 4 FS @75% 4 FS @80% 4 FS @80% 12 Alt Dual DB Standing Strict Press WOD 20 min A) 15 Wall Balls B) 8 Strict Pull-Ups and Kipping C) 12 Cal Ski or 15 Cal Bike Rest

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Bill Werner @williamrwerner1

2 months ago

Happy Friday 2024 CrossFit Open 24 2 Masters Division testing week 2 of 3! Completed a total of 7 full rounds in 20 minutes which exceed my goal! 2100m Row/70 Deadlifts/350 Single Unders!🏋‍♂️💪🤗 Warmup: 1min Hamstring Floss 3x 150m Row 5 Deadlift 25 sec Singles 1 rd WOD

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Bill Werner @williamrwerner1

2 months ago

Happy Hump Day Pump Day Bench Press & WOD! Comp 48 Cals Ski/25 Bench Presses/40 Supinated Grip BB Bent Over Row! 🏋‍♂️💪🐫 BP 5 BP @65% 5 BP @70 5 BP @75 5 BP @80 5 BP @85 10 Supinated Grip BB Bent Over Row WOD 12 Cal Bike 15 Deadlifts 12 Power Cleans 9 Shoulder to Overhead

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LumenTopia
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1.6M Followers 11 Following PhD musicology/Teacher/Turkish woman/ Posting #humor #art #history #cool #Motivation #Memes content. DM for credit - and X is a King!

The Masked Singer @MaskedSingerFOX

337K Followers 362 Following Girl Group Night is TONIGHT, 4/24! Catch up on previous episodes and seasons on @hulu!

Mindset Lock @mindsetlock

8K Followers 8K Following Motivation • Inspiration • Psychology • Wisdom #LockIn

Athena @Athena26867439

6K Followers 6K Following 🦋 Wait, everything will come in time🍃 / Seeking world peace🌸 / Love nature & animals ❤/ 📸 are not mine / No DM please 🚫/ #FreePalestine 🇵🇸🕊️

Interested in astroparticl physics, cosmology 💫, mountain climbing ,riding bike ,art , laugh 🙃, kindness, honesty, friendship and all polite people ❤. No DM🙏

Leila Kalhor @KalhorLayla

4K Followers 4K Following Interested in astroparticl physics, cosmology 💫, mountain climbing ,riding bike ,art , laugh 🙃, kindness, honesty, friendship and all polite people ❤. No DM🙏

Karene Benbow @BenbowKarene

3K Followers 5K Following

A.J. Pierzynski @aj_pierzynskiFT

17K Followers 227 Following 2x All Star Catcher | World Series Champion @whitesox | @FoulTerritoryTV

There are many people who should be appreciated, given gratitude and recognition, for who they are, what they do and have achieved in life.

Appreciate Gratitude @2thank

388K Followers 359K Following There are many people who should be appreciated, given gratitude and recognition, for who they are, what they do and have achieved in life.

B-K-SH-S-G @Nature_and_

1K Followers 161 Following

New York Times, Modern Love essayist working on a memoir. Bylines in the New York Times, Washington Post, Newsweek, Readers Digest, HuffPost. Seeking Lit Rep.

Tammy Rabideau @TammyRabideau2

3K Followers 3K Following New York Times, Modern Love essayist working on a memoir. Bylines in the New York Times, Washington Post, Newsweek, Readers Digest, HuffPost. Seeking Lit Rep.

Actor; Filmmaker; Screenwriter; Children's Book Author; Ex Sustainability & Environmental Researcher; Ex Park Ranger; Fostering dogs 🇳🇿

Pamela Kaval - Author.. @KavalAuthorActs

76K Followers 65K Following Actor; Filmmaker; Screenwriter; Children's Book Author; Ex Sustainability & Environmental Researcher; Ex Park Ranger; Fostering dogs 🇳🇿

Using positive, motivational, and inspirational quotes to help my myself & others. Random acts of kindness. Guinness World Record Holder. You Matter!

Positive Vibes ✌️.. @peso76

8K Followers 8K Following Using positive, motivational, and inspirational quotes to help my myself & others. Random acts of kindness. Guinness World Record Holder. You Matter!

Nature. Conservation. Heritage. 🌎 . Wildlife and wild places. Writer & artist. Fractals of nature in tributaries of ink. ☘️LLM Int’l Commercial Law (Distinct)

Brigid Smyth @brigidsmyth

48K Followers 29K Following Nature. Conservation. Heritage. 🌎 . Wildlife and wild places. Writer & artist. Fractals of nature in tributaries of ink. ☘️LLM Int’l Commercial Law (Distinct)

Love animals and all people with a kind heart,not here to argue would rather see you smile , I will follow back. No Porn, No Dm unless i know you thank you.

vivaneil @vivaneil1234

58K Followers 63K Following Love animals and all people with a kind heart,not here to argue would rather see you smile , I will follow back. No Porn, No Dm unless i know you thank you.

2hr00min @2hr00miin

20K Followers 7K Following Dm Promo

I'm over 50 and interested in current affairs. Believe in social justice. Support human and animal rights. Love nature and travel. Advertisers, go away! No DM.

MDmelb @DmelbM

3K Followers 5K Following I'm over 50 and interested in current affairs. Believe in social justice. Support human and animal rights. Love nature and travel. Advertisers, go away! No DM.

Ｆ Λ Ｙ Λ Ｆ ♢.. @fayafox

115K Followers 115K Following 𝑌𝑜𝑢 𝑐𝑎𝑛𝑛𝑜𝑡 𝑐ℎ𝑎𝑛𝑔𝑒 𝑦𝑜𝑢𝑟 𝑓𝑎𝑡𝑒, 𝑁𝑜 𝑚𝑎𝑛 𝑐𝑎𝑛! 𝑇ℎ𝑒 𝑟𝑜𝑎𝑑 𝑡𝑜 𝑠𝑢𝑐𝑐𝑒𝑠𝑠 𝑖𝑠 𝑎𝑙𝑤𝑎𝑦𝑠 𝑢𝑛𝑑𝑒𝑟 𝑐𝑜𝑛𝑠𝑡𝑟𝑢𝑐𝑡𝑖𝑜𝑛

Author & speaker on Wellbeing in education 🧠 Educator for 18 years 🧑‍🏫 SFHEA Senior lecturer @angliaruskin 🏫 sepsis survivor❤️‍🩹 podcaster 🎙️ horror fan📕

🎀 Dr Poppy 🎀 @poppygibsonuk

82K Followers 90K Following Author & speaker on Wellbeing in education 🧠 Educator for 18 years 🧑‍🏫 SFHEA Senior lecturer @angliaruskin 🏫 sepsis survivor❤️‍🩹 podcaster 🎙️ horror fan📕

Tips on #Digestion, Digestive disorders (#GERD, #IBS, #Constipation, etc.) & treatment by #medicines, #lifestyle, #herb, #yoga, #acupressure, #reflexology, etc.

Manjula @digestionsystem

13K Followers 9K Following Tips on #Digestion, Digestive disorders (#GERD, #IBS, #Constipation, etc.) & treatment by #medicines, #lifestyle, #herb, #yoga, #acupressure, #reflexology, etc.

💃Performer
🙋‍♀️Mum of 3
💡Founder of PhysiPole Studios, The Enviro Co, Enviro Grip and Polescription.
🌟Animations by Jan Zavadil

Kristy Sellars @kristysellars0

2K Followers 15 Following 💃Performer 🙋‍♀️Mum of 3 💡Founder of PhysiPole Studios, The Enviro Co, Enviro Grip and Polescription. 🌟Animations by Jan Zavadil

Steven Burton @BurtonSuperfood

22K Followers 20K Following Owner of Burton's Best, Retired soldier, author, and best buddy of Jack Kitty

Lisa @HelpForMovers

7K Followers 7K Following #MilitaryWife from a #Removal family Author of "The StepByStep Guide to Moving House" Bespoke cover options available! #SBS #QueenOf Moving

Intriguing and unexpe.. @WriteEditPJ

46K Followers 46K Following #offbeat #life #nature #psyche

Kristie Leong M.D. @DrKristieLeong

51K Followers 3K Following "Physician sharing no-nonsense #Nutrition & lifestyle tips for your health adventure. More lifestyle, fewer meds. Join the journey" https://t.co/ottTljfYRM

Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life after 40 without prescription medication

Kristen Jakobitz @KristenJakobitz

16K Followers 3K Following Holistic Nutrition & Fitness Expert | Menopause Specialist | Author | Stress Mastery Coach | Live a happy, healthy life after 40 without prescription medication

Lara Valen @Lara__Valen

17K Followers 16K Following "Creativity is intelligence having fun."

Charlena E. Jackson, .. @Iamcharlenaj

19K Followers 19K Following #Mother🥰 #Author💙 https://t.co/6wbR24vGjE💛 ~Every woman is a visionary💫~✨🪬✨ https://t.co/i3bZCQLeqL ~High Frequency💫🕊🦋🪬

Behavioral Psychotherapist turned ISSA Certified Elite #PersonalTrainer, Strength & Condition Specialist & Nutritionist. #PlantForward #PWD (i/Thou)

Your Coach David MA, .. @YourCoachDavid

67K Followers 57K Following Behavioral Psychotherapist turned ISSA Certified Elite #PersonalTrainer, Strength & Condition Specialist & Nutritionist. #PlantForward #PWD (i/Thou)

Jeff Roney @jroney001

13K Followers 13K Following J Roney Fine Art Photography LLC. All photos posted are original. Thank you for visiting!📷

Thinking positively isn't about expecting the best to happen every time, But accepting that whatever happens in the best for this moment.

Motive Maestro @MotiveMaestro

27K Followers 5K Following Thinking positively isn't about expecting the best to happen every time, But accepting that whatever happens in the best for this moment.

PhD in Psychology and Degrees in image, behavior and communication. 55 years of Marriage to the sweetest, intelligent man I’ve ever met. #Blessed

“Dr. Joyce” @CONTENTTWEETS2

3K Followers 3K Following PhD in Psychology and Degrees in image, behavior and communication. 55 years of Marriage to the sweetest, intelligent man I’ve ever met. #Blessed

mesut34881626 @mesut348816261

994 Followers 4K Following sevgi ve saygı

Joe Ruffalo 📸 @jruff96

5K Followers 2K Following venue marketing @livenation // content contributor @soxon35th

Debbie Phoenix @djbphoenixaz

1K Followers 295 Following Independent individual. Seeker of knowledge, health, spiritual and emotional growth. Living my life my way.

#Artist #Photographer #SonyAlpha
Paint Slinger, Picture Taker, Coffee Drinker, Music Lover, 80s Child, BiPolar Manic Depressive
https://t.co/I1r80Vb71s

Lesa Nivens Purple Re.. @RealityPurple

5K Followers 5K Following #Artist #Photographer #SonyAlpha Paint Slinger, Picture Taker, Coffee Drinker, Music Lover, 80s Child, BiPolar Manic Depressive https://t.co/I1r80Vb71s

Dr. Shred Bundy @BannedFitness

9K Followers 9K Following World famous EDM DJ based in Las Vegas. Fitness master and influencer. Owner of all things Nike and Monster. Donut Master 🫰🏿

NMN boosts NAD+ @CareAcid

549 Followers 2K Following “Rewinding” The Biological Clock? NMN restores youthful NAD+, check my recommended brand of NMN supplement, your best investment - https://t.co/PK9joDkQLu