Calm @calm
Calm your mind. Change your life. We’re here to support you on every step of your mental health journey. 💙 Try Calm for free ➡️ https://t.co/vQavTgHZnd calm.com San Francisco, CA Joined October 2011-
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Friendly reminder: Doing your best does not mean sacrificing your mental health.
When was the last time you got up from your desk and stretched? Now feels like a good time!
Self-validation sounds like: “If it costs me my mental health, it’s too expensive.”
It’s the perfect date. Not too hot, not too cold. All you need is a light jacket! IYKYK.
Hi friend. You’re probably doing better than you think. Hang in there!
Doing some research… how would you cheer up a friend who is having a bad day?
Some days our only goal is to make it through the day, and that’s okay. Honor wherever you are today.
Today’s journaling prompt: My mental health is at its best when…
Self-validation sounds like: “I can pick this back up tomorrow.”
The Mindfulness Medit.. @TrainingMindful
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@calm I keep doing the work. And, I surround myself with people who support me - people who think ABOUT me not just OF me.
Daily calm with @TamaraLevitt @calm #meditation #mindfulness
@calm Regular daily exercise and good nutrition. Does wonders for mental health.
It has been a nice #meditation and #mindfulness practice at #heathrow . #dailycalm @calm
1hr 4min #sleepaid @calm 🌌🥱💤 calm.com/program/-bLpIv…
Daily calm @TamaraLevitt @calm #meditation #mindfulness #dailycalm