ReebokCrossFitRamsay @crossfitramsay
Dedicated CrossFit training facility in the heart of Calgary. reebokcrossfitramsay.com 2600 Portland St SE Joined July 2010-
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Followers1K
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Following425
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Congratulations to these two beautiful ladies Maureen @MaureenTowns and Kirstie Smith on finishing their foundations program and becoming the newest members of RCR!! . . We are so excited to have you joining... facebook.com/13167157357919…
This weeks @wildteakombucha Wednesday WOD Winner is @kayla_cho . . Kayla finished the 30 min EMOM on her own!!! Way to go Kayla . . Odd- row 10-15 cal Even- 10-15 burpees . . Kayla will receive 5 bottles... facebook.com/13167157357919…
Congratulations to Adam Keller on being this weeks @wildteakombucha Wednesday WOD Winner! . Adam definitely pushed it today and his bar muscle ups were on point 👌🏻 . Adam will receive 5 bottles of Wild tea... facebook.com/13167157357919…
Congratulations to Blayne Wagemakers on being April’s @rougerestaurant Athlete of the Month! . . Blayne has been extremely consistent which is paying off Huge in his progress. In only 7 months Blayne has come... facebook.com/13167157357919…
W E S T E R N C L A S S I C 2 0 1 9 What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!! Without further ado, Event 1-4 photos, enjoy! Photography:... facebook.com/story.php?stor…
W E S T E R N C L A S S I C 2 0 1 9 What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!! Without further ado, Event 1-4 photos, enjoy!
People are getting Jacked at RCR!! 💪🏻 . . Sally Jones is a member of our masters program and I looking 👌🏻 . . Sam Towns has only been a member at RCR for 6 short months and has made huge progress in the last few... facebook.com/13167157357919…
Thrusters thrusters and more thrusters!! . . Amazing effort by all RCR athletes on 19.5! . . #reebokcrossfitramsay #crossfit #crossfitopen #19point5 #crossfitopen2019 #thrusters #sunsoutgunsout #crossfitcommunity
This weeks @wildteakombucha Wednesday WOD Winner is @shelly_grey_obertos_ . . First Running WOD of the year and Shelly rocked it! . . Shelly will receive 5 bottles of Wild tea kombucha 😁 . . WHAT IS KOMBUCHA?... facebook.com/13167157357919…
Congratulations to @itsrob_notbob on being this weeks Wild Tea Kombucha Wednesday WOD Winner! . . Impressive effort today Rob! Clean and Jerks were 👌🏻 . Rob has won 5 bottles of Wild Tea Kombucha including .... facebook.com/CrossFitRamsay…
19.4 Theme? What shall it be??? . . It’s up to you amazing members!!! Let us know what you want😆 leave a comment to vote! . .#reebokcrossfitramsay #19point4 #crossfit #crossfitopen #proveyourfitness #proveyourfitness #crossfitcommunity . . facebook.com/CrossFitRamsay…
Future RCR athlete!! . . And the cutest baby around 😊 . CrossFit Kids 12 week sessions beginning March 26th -June 18th . CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm . To register or... facebook.com/13167157357919…
Congratulations to this week’s Wild Tea Kombucha Wednesday WOD Winner Shawn Yackimec!! . 10 rounds 10 KB swings 53lbs 30 DU’s 10 wall balls 30lbs 😮 . Shawn has won 5 bottles of Wild tea kombucha! . TURN UP THE... facebook.com/13167157357919…
CrossFit teens and CrossFit Kids 12 week sessions beginning March 26th -June 18th . CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm . One class per week $350 or Two classes per week $600 for... facebook.com/13167157357919…
This weeks Wild Tea Kombucha Wednesday WOD Winner is Fiona Kreschuk! Fiona pushed out of her comfort zone today and stuck with a heavier than usual barbell, while still crushing the WOD! . . Fiona has won 5... facebook.com/13167157357919…
As many of you know the Roy Family @happilyheath has been going through an extremely tough time after their daughter Evelyn was diagnosed with neuroblastoma cancer. Thanks to Crystal Schuler and her fundraising... facebook.com/13167157357919…
19.1 ✅ . . Amazing Effort by everyone! . . Can’t wait to see what next week has in store for us 👀 . #reebokcrossfitramsay #crossfit #crossfitopen #proveyourfitness #functionalfitness #19point1 #concept2rower #wallballs
Great job to @darcyskow and @nicholashum completing 19.1 . . Both putting up great scores💪🏻🤣 . . Thank you to Vine Arts Wine and Spirits for providing us with some tasty beverages after a long day of 19.1! . .... facebook.com/13167157357919…
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The old "Why do we live somewhere where the air hurts your face" argument!
Thx @NIBS29 & ur kind community! lookin forward 2 sharing the #elfscamper gifts w our young ppl #yyc @crossfitramsay
We've all been here.... Let's hear what you got - hardest/worst WOD on the bike. GO. #maxeffort 📸: @CrossFitBris @CrossFit
Pretty little green apple project macarons. The pastry sky really is the limit when it comes to… instagram.com/p/BLEGMC1Afoi/
Yo #bmo! What's with the head phone jack and brail on the DRIVE THRU bank machine for?
6 years of CrossFit today - thanks Coach! @crossfitramsay @RCRCoach @NIBS29
@crossfitramsay going to be feeling my arms tomorrow after this morning's six week training session! #eatleantrainmean
This weekend is the "Western Classic" team crossfit competition at @crossfitramsay. Heat times… instagram.com/p/BAkFD2ohJ_P/
We are opening @Container_Bar Jan 15! Dress code is diamonds & furs! Serving champagne, oysters & caviar! #RSVP
Morning vibes... Can't get enough of Stumptown Coffee! #PDX #stumptown #bean #coffee #chilling @… instagram.com/p/6dHAEat9HO/
Great story! We saw @NIBS29 out Do Gooding and she told us that's how she chose to celebrate her bday! #DoGoodYYC
@crossfitramsay #ScreaminBrothers will be pitching on @cbcdragon tonight at 8PM! Follow us to get the inside scoop! #cbcdragonsden
Tomorrow is going to be Rum jungle 99 all over again at @daraislv #SharkMagic20yrs instagram.com/p/rybVoQwvgz/
#Repost from @REFTactical with @repost-app 14.4 is the First crossfit Open workout I've been able to… instagram.com/p/l2xz9FCNkN/
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Via @CrossFitGames: Check out this video - http://games.crossfit.com/features/videos/finding-fittest
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