Chris Walsh @360_ST
💪🏼The Strength Specialists 🏋🏻♀️Learn Movements 🧗🏽♀️Overcome Challenges 🏄♂️ Enjoy Activities Complimentary Class ⬇️ 360training.co.za Cape Town, South Africa Joined August 2010-
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Running Workshop & Workout • Sat 26th Sep • 9am Start (90mins) • All levels welcome Bring your gear, upgrade your training & transform your running! Less km's, more speed 👟💪🏼 Sign up: forms.gle/woGSSisUxbmLCU… #capetown
❤️ SHARE THE LOVE ♥️ Gym dates hit different 💪 We’re giving away a COMPLIMENTARY 3 Class Pass for you and friends (worth R450 each) 📅 Valid: 7th - 28th Feb 👯 Bring anyone 🎯 Complete 3 classes and unlock 50% OFF your first 3 months when you join 🔄 shorturl.at/Mw3rM
Choose between upfront or debit on either our 2/week or unlimited class options *First 3 months on debit option *Can't have been a member in last 6 months *Must be purchased in Jan or Feb 360training.co.za/rates/ #capetown #gym
WIN training for you & your friends in Jan! ● Draw on Fri 9th Jan ● Mon 12th Jan - Sat 31st (3 weeks) ● Unlimited access to classes *The more entries, the more winners* ENTER... instagram.com/p/DSXJn88CHRB/… #capetown #gym
🔒LOCK IN this years rates🔒 Take out any membership option with us and continue your rate into next year! *Must be taken out before Sun 21st Dec *New members only 🛑Gym will be closed from Wed 24th Dec & re-opens Wed 7th Jan🚦 360training.co.za/rates/ #capetown #gym
Black November... Access to both our STRONG & BOXFIT classes - Buy 6 classes, get 4 FREE! - SAVE R600 - 3 month expiry - Must be purchased in Nov #capetown #gym Sign up: forms.gle/PzYMMu2tMCXQfp…
Obstacle courses are fun because they bring out a sense of adventure, challenge, and play. Each course mixes climbing, crawling, jumping, and running, making it exciting and unpredictable while testing both strength and agility. forms.gle/9ZWZANoaMLW6rT… #ocr #running
● Sat 11th Oct ● 3 Start Times (8am/9am/10am) ● No Fee / Open Invite ● Roughly 45-60mins ● Course briefing 15mins before start time It's aimed at everyone wanting to push themselves, be equipped for events or just plain starting out! forms.gle/ukr1LEMJFoHF2T… #capetown
Strength training is a vital complement to running, helping improve performance, efficiency, and injury prevention. Running mainly builds cardiovascular endurance, but resistance work strengthens muscles, joints, and bones to handle repetitive impact. forms.gle/x4oqSMZazFndyH…
SQUAT CLINIC Sat 13th Sep: 9-10.30am Complimentary Non members must book All levels welcome A key primal movement which should be addressed & done correctly before commencing any fruitful workout plan. BOOK - shorturl.at/pJdzk #capetown
BOXING BASICS • 11th Sep (Thurs): 6pm-7.30pm • Non members must book • Complimentary * We have spare gloves Such a fun & rewarding cardio experience. We'll take you through the basics & equip you with a new skill for life! ⬇️BOOK HERE⬇️ shorturl.at/H38g5 #capetown
KB's are one of the most versatile training tools, offering a dynamic blend of strength, cardio & mobility benefits. Their unique design allows for fluid, full-body movements that build functional strength, improve coordination, and enhance core stability forms.gle/467yyBCro6ghSF…
Ladies, come join in the Official Bikini Body Workout this Sat (16th Aug) at 9am (60mins) It's complimentary & you're more than welcome to register for the Bikini Body Program (6 weeks) on the day to All levels welcome & can bring friends shorturl.at/N6u0y #capetown
360 Bikini Body Program Strong l Toned l Beach Ready ● 18 Aug - 30 Sept ● Unlimited STRONG & BOXFIT classes ● R699 for 1 / R999 for 2 people Own your strength. Love your shape. Get bikini ready! Sign up: forms.gle/ab5oWvTB3uu8tS… #capetown #gym
WIN a 3 CLASS PASS for you & a friend (worth R900)🥊💪🏼 As a thank you for being part of our community we'll be giving away 3 class passes for the rest of July To enter... 1️⃣FOLLOW us 2️⃣TAG your friend in comments 3️⃣RT 🏆Daily winners🏆 *Members can tag 2 friends
KETTLEBELL WORKOUT When: Sat 19th July Time: 9am - 10.30am We are bringing you a COMPLIMENTARY WORKOUT, to educate you on the basics, install confidence through technique, do some fun KB complexes and unleash their full potential! Book here: shorturl.at/waX3i
Jumpstart your fitness journey with our FREE Nutrition Plan & 1 Month Online Weight Loss Program! Designed to help you shed unwanted kilos, boost energy, & build healthy habits, it includes a personalized meal plan & a structured workout with PDF's & vids forms.gle/RHH7teCPN4QpA1…
A healthy community of like-minded people who push ourselves& encourage others to live strong An unique style - composed of primal movements, kinetic intelligence and functional innovation in an uplifting, professiona & instructional format 🎬 @areyoujustfilms #capetown #gym
As a gym that prides itself on Strength & Conditioning, knowing that an efficient muscular system allows you to thrive & enjoy any activity/sport, we have 5 movements to challenge & encourage your improvement 1 Rep Max TGU 2x 10 Rep OH Squat 6 Rep GTO 5 Rep Max Dead Max Pull-ups
Come & experience our awesome gym & community - you'll get access to both our STRONG & BOXFIT Classes bit.ly/360-FREEWEEK #Capetown #gym #freeweek
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