ActiveVibes - Fitness | strength | Aesthetic @ActiveVibes_
health Coach | Nutrition & Wellness Blogger | Advisor of Gym & Health Supplements United States Joined October 2024-
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"When a society loses its moral compass, it collapses from within." – G.K. Chesterton A Thread Exposing the Decline of the West 1. The Celebration of Obesity
Microplastics are POISONING us—slowly, silently, and PERMANENTLY. There are TRILLIONS of microplastics everywhere, and they’re the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere. But don't panic—there are solutions: 🧵
The silent health killers hiding in your blood: 12 tests to ask for before it’s too late... 👇
"Viagra isn’t what you think it is. Millions of men pop the pill without knowing the hidden risks, surprising truths, and game-changing facts about it. Before you use it again, Read this thread . Everything you need to know about Viagra (but no one told you). Open Thread👇
10 minutes a day. That’s all you need. Not hours at the gym. Not fancy equipment. Just your body, your breath, and consistency. These 7 exercises can transform your body and reset your mind in just 4 weeks. 🧵
Charan Darshan of King 👑
If your nervous system is stuck in "survival mode", you need a full body reset... Since your therapist won't show you this... Here's the #1 way to break bad habits, destroy stress, release childhood trauma, and reset your nervous & immune system for peak health... THREAD
As a therapist, I hate to confess this, but... You’re mentally trapped in a chronic stress loop that keeps your nervous system stuck in “survival mode.” After 2000+ hours of clinical training, here's how to finally soothe anxiety, rebuild immunity, and avoid burnout… 🧵
Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed. The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat. Here's the truth they don't want you to know:
Here are some beautiful pictures of the moon that you might enjoy. Thread 🧵 1. Full rotation of the Moon
11 Greatest Theories I know at 40, I wish I knew at 20: 1.
Insulin controls whether you burn fat or store it. If you’re insulin resistant, your hormones go crazy, aging accelerates, and you gain weight no matter what you do. Here’s how to reset insulin (so you "trigger" fat-burning again)🧵:
This is Aamir Khan. In 2015, he gained 39% body fat to play a role in India’s highest-grossing movie ever. Then he shocked the world by dropping to 9% body fat in 5 months. Here’s how he did it at 50 years old:🧵
CREATINE: The misunderstood miracle medicine Big Pharma let us believe it’s for building muscles. They didn't tell us that it enhances brain function, fuels cellular energy, slows cancer, and even helps depression. It's time to expose the science Big Pharma buried🧵:
Sleep is the strongest medicine on Earth. It repairs DNA damage, produces new brain cells, & burns visceral fat. But 2 out of 3 adults suffer from broken sleep... Here are 7 everyday habits k*lling your sleep (& what to do instead):🧵 1. Taking Melatonin pills
Your face can reveal serious warning signs. Not just about your liver… but your entire body. Here are 7 of the most important signs to watch for: 🧵
This is worse than you think: 1 in 2 adults over 30 suffers from hypertension. When blood pressure is too high, it destroys your brain, heart, arteries, and energy without symptoms. Here's how you can lower it naturally (& not be stuck on lifelong meds): 🧵
Can you reply me with “Jay Shri Ram” 🚩
Testosterone is what keeps men alive and dominant. Here are 10 real and natural strategies to rebuild your testosterone (save it) 1. Direct sun
Difficult conversations are part of every workplace. But how you handle them makes all the difference? If you panic during tense conversations, these 9 skills will help ⬇️ ♻️ Repost to help others in your network with this. ➕ And follow me at Sean McPheat for more.
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