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김첨지네이션 @BlwLc

나가뒤지기는 체조나 운동에서 기본적인 동작 중 하나로, 몸을 뒤로 굴리는 기술입니다. 다음은 나가뒤지기를 하는 방법입니다: 준비 자세: 바닥에 앉아서 무릎을 굽히고, 상체를 곧게 세웁니다. 두 팔을 어깨너비로 벌리고, 팔꿈치를 굽혀 어깨 위로 들어 올립니다. 구르기 시작: 엉덩이를 먼저 20↑ 成人済 ROM 🚬🍓 Joined June 2023
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