Colin Mark Buday @ColinBudayDO
PGY-4 @ MSU PM&R | Future Interventional Spine Fellow | Lifelong learner of #physiatry, #interventionalspine, #painmangement and all things #MedEd | pmr.msu.edu East Lansing, MI Joined August 2017-
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Colin Mark Buday retweeted
The best exercise schedule & program for you needs to be build on the answer to “how many days a week will I train hard & consistently, for the next 3-5 years.” (Then update accordingly). For me the answer was/is 3 days a week; 34 years down. And counting. But you do you.
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Colin Mark Buday retweeted
Proper neck training improves posture, makes you stronger on most all other movements, provides injury protection & for men w/wide shoulders, ensures you don’t look like you have the wrong (small) head on your frame (!) Women can strengthen neck w/o size increase BTW. See below.
Colin Mark Buday retweeted
Cervical spine.
Colin Mark Buday retweeted
Colin Mark Buday retweeted
The hardest lessons after training aren’t always in the OR or clinic. 🙏 I wrote this essay for anyone navigating their first year as an attending. “Unseen Scars” in @JAMA_current 🔗jamanetwork.com/journals/jama/…
Colin Mark Buday retweeted
MRI sequences by Mariasi
Colin Mark Buday retweeted
This ChatGPT cheatsheet saved me 8+ hours per week: Try Now: rocket.new
This ChatGPT cheatsheet saved me 8+ hours per week: Try Now: rocket.new https://t.co/6k4H8kMocX
Colin Mark Buday retweeted
ChatGPT prompts to boost productivity — create your anime movie 👉boba.video
ChatGPT prompts to boost productivity — create your anime movie 👉boba.video https://t.co/NuyylGxtkX
Colin Mark Buday retweeted
How to make ChatGPT teach you any skill
Colin Mark Buday retweeted
👨🏻⚕️ 4 Spondys of the Spine 👌👇
Colin Mark Buday retweeted
Logan is turning 4 today. By 18, she'll have $337,052. By 30, she'll be a millionaire. By 40, she'll be financially free. Here's every account, investment, and strategy we're using for her:
Colin Mark Buday retweeted
Read that again‼️
Colin Mark Buday retweeted
poker hand ranking.
Colin Mark Buday retweeted
This guy literally shared how to unlock ChatGPT-5's full potential
Colin Mark Buday retweeted
Colin Mark Buday retweeted
How to promote yourself without feeling awkward or arrogant. Truth is, Staying quiet about your achievements won't take you far. You have to shine a light on them. This is how you do it:
Colin Mark Buday retweeted
Colin Mark Buday retweeted
This guy literally rewires your brain to stop procrastinating
Colin Mark Buday retweeted
Rockwood classification for AC dislocations.
Colin Mark Buday retweeted
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