DiYlife @DiYlife
Moment to moment simple tips to beauty, fitness, happiness, relaxation and more. Joined January 2012-
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Doing a lovely cleanse right now. Day 1: fruit. Day 2: veggies. Day 3: veggies and fruit. Day 4: bananas, milk and soup. Day 5: beef and veg
Be aware of the tension in your shoulders. Take a minute to stretch out your neck and relax your shoulders. #stressfree #healthyliving
Get up early, Egg whites scrambled and salsa, quick Yoga/Pilates, water, shower, large bun, simple make up, trendy outfit, #starttheday.
When you are overwhelmed with work just force yourself to complete one thing. The joy of doing that motivates you to do the next... usually.
Knitting makes watching TV far more productive, replaces mindless snacking and produces beautiful infinity scarves. #getintoit
Add a little chicken or tuna to a nice caesar salad for lean protein and to make it more filling while staying low cal. #sodelicious
A good rule for those alcohol drinkers out there is: Allow yourself as many pints on the weekend as hours in the gym per week. #cheers
Looking good at the gym isn't half as important as feeling good. Most people aren't going to notice you. #noexcuses
Taking care of your body is so important but so easily forgotten. 💪💪💪 healthiness is happiness. ❤
If you are a university student, try to fill the time between class with gym trips, readings and assignments. #dontgohome #ninetofive
If you are craving a touch of melted cheese, sprinkling some on top of steamed broccoli or cauliflower. #bestofbothworlds
In the next hour: drink one glass of water, do 20 squats, 10 push ups and 10 leg lifts. #dontcheatyourself #commitment
Today is a good day to begin getting ready for bikini season. It's never good to leave things to the last minute. #weightlosschallenge
A good way to mark a new start is with a thorough room/house cleaning. #newhabits #feelsgood
To recover from a binge day, don't feel bad just drink as much water as possible, cut salt and try to squeeze in a workout. #sweatitout
Broke an egg by accident while boiling breakfast. Turn it into a lovely facial mask. #makethebestofthings
I've lost an inch of my stomach and 5 pounds since I started this twitter. #healthyeating #thelittlethings
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