DanielRaz_Testimonials @FatLossResults

I have 2 more spots for my 1 on 1 coaching. If you're serious about making a losing weight and keeping it off for GOOD, Message me "weight loss" now x.com/messages/compo… P.S. Do NOT message me unless you're willing to get a whole new wardrobe :)

If you're interested in sustainably losing weight and all the benefits that come with it WITHOUT going to the gym, follow me @DanielRaz_Fit And kindly share this thread x.com/danielraz_fit/…

Daniel Raz | Easy Fat Loss at Home @DanielRaz_Fit

20 hours ago

If you're interested in sustainably losing weight and all the benefits that come with it WITHOUT going to the gym, follow me @DanielRaz_Fit And kindly share this thread x.com/danielraz_fit/…

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5. WALK MORE! We weren't mean to sit all day. Sad? --> WALK Tired? --> WALK Bored? --> WALK Angry? --> WALK Happy? --> WALK Annoyed? --> WALK Overwhelmed? --> WALK Talking on the phone --> WALK The more you walk, the looser you'll feel and the more benefits you'll experience

4. Hamstring stretch Cross your right leg over your left leg, and push your hips back. You should feel a stretch in your left hamstring. Alternative sides.

3. Hip flexor stretch Lunge on the floor (put a mat or cushion under your knee) and squeeze your glutes as you push your hips forward.

2. Upper back stretch Stretch your shoulder and upper back by holding your hands together behind you and puffing your chest out

1. Chest stretch Place your arms between a wall/doorway and lean forward.

People that sit for more than 7 hours a day have a higher chance of experiencing - Obesity - Diabetes - Depression - Back and neck pain Here are 5 simple stretches to help reverse that:

Get up and do 5 squat 5 push ups 10 calf raises Should take you less than 60 seconds. Do this every 30 minutes. You’ll be more productive and burn extra calories.

If you are interested in sustainably losing weight so you can get off CPAP, message me "weight loss" right now x.com/messages/compo…

Here’s my list: Eggs Steak Beans Banana Salmon Chicken Blueberries Watermelon Greek yogurt Ground turkey Cottage cheese

2. How to consume less calorie without feeling hungry all the time - Make a list of your favorite foods - Cross out whatever is high in calories - Cross out whatever doesn’t make you feel full Whatever is left on the list, eat as often as possible

1. How to burn more calories without spending any extra time - Use a standing desk - Walk while talking on the phone - Every 29 minutes, exercise for 60 seconds Examples of exercises you can do anywhere Squat Calves Wall sits Wall slides Knee push ups

For sustainable results, you need to 1. Burn more calories without spending extra time 2. Consume less calories without feeling hungry all the time. Here’s how:

You need to lose weight Meaning you need to burn more calories than you consume. Even though working out for 3 hours a day and starving yourself WILL get you results, it’s not sustainable.

Negatives of staying on CPAP include - Dry mouth - Discomfort - Skin irritation - Nasal congestion And many many others Fortunately, there is 1 thing you can do to dramatically increase the chances of getting off CPAP:

If you want to get off CPAP, read this:

Are you interested in sustainably losing weight WITHOUT going to the gym? If so message me "weight loss" now x.com/messages/compo… P.S. Do NOT message me unless you're willing to get a whole new wardrobe :)