FreeSpinCrypto @FreeSpinCrypto

Aggregator of #Crypto Currency Assets, DeFi Investments, Digital Token Derivatives, Econometrics, Exchange Analytics, OnChain Metrics & Psychological Indicators Joined June 2019

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The Rabbit Hole @TheRabbitHole84

4 weeks ago

Wow

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Mary Tiles Texas @MaryTilesTexas

2 months ago

Cool

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unusual_whales @unusual_whales

2 months ago

A $100,000 salary in January 2020 has the same buying power as $124,353 in April 2025, according to the U.S. Bureau of Labor Statistics. In other words, if you haven’t received a raise since 2020, higher inflation feels like losing $24,000 of your salary, per YF.

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WF @WhaleFUD

4 months ago

JUST IN: Brazil proposes national Bitcoin reserve with bill

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Shadow of Ezra @ShadowofEzra

4 months ago

President Trump is being called a conspiracy theorist after sharing a post on Truth Social claiming, “There is no Joe Biden—he was executed in 2020.” The post goes on to allege that what the public sees are not real people, but clones, body doubles, and robotic, soulless…

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Shadow of Ezra @ShadowofEzra

4 months ago

Tulsi Gabbard just dropped a bombshell, claiming she has declassified documents revealing that former President Joe Biden put U.S. citizens on the terror watch list simply for speaking out against COVID-19 mandates. Among those allegedly targeted were parents who raised concerns…

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Cointelegraph @Cointelegraph

5 months ago

⚡️ JUST IN: Coinbase ($COIN) is set to join the S&P 500.

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Craig Brockie @craigbrockie

5 months ago

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

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Craig Brockie @craigbrockie

5 months ago

Hours 48-72: The Healing Phase The final 24 hours are where the most profound healing occurs. Chronic joint pain can disappear as well as other positive changes during this phase. Brain fog lifts as inflammation recedes.

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Craig Brockie @craigbrockie

5 months ago

Hours 24-48: The Transition Phase Around the 36-hour mark, many people report an increase in mental clarity and energy—because ketones are now fueling your brain. Growth hormone rises 300%, preserving muscle and boosting fat burn. Fat loss accelerates dramatically.

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Craig Brockie @craigbrockie

5 months ago

Hours 0-24: The Challenge Phase The first 24 hours are challenging but manageable. Your body is shifting to fat burning, causing hunger, irritability, and energy shifts. This is normal and temporary. Your hunger hormone ghrelin begins to stabilize after the first day.

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Craig Brockie @craigbrockie

5 months ago

Simultaneously, reduce carbohydrates and increase healthy fats in the days before your fast. This starts shifting your body toward ketosis before you even begin your full fast. Good fats to focus on are avocados, olive oil, grass-fed butter, and MCT oil.

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Craig Brockie @craigbrockie

5 months ago

Before You Start: Prepare Your Body (2-3 Days Before) Begin intermittent fasting (16:8 method) at least 3 days before your extended fast. Eat during an 8-hour window and fast for 16 hours. This gradually shifts your metabolism to fat-burning mode.

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Craig Brockie @craigbrockie

5 months ago

It tackles a root cause often missed by modern medicine 👇🏽 The buildup of cellular waste, damaged proteins, and weak mitochondria causes chronic inflammation. Clearing these allows natural healing. Now that you understand the science, here's how to execute a 72-hour fast:

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Craig Brockie @craigbrockie

5 months ago

What does science say about fasting? A 2014 USC study showed 72-hour fasts triggered stem cell-based regeneration of white blood cells, essentially rebooting the immune system. It's widely known that fasting works for so many health conditions. But why? Because...

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Craig Brockie @craigbrockie

5 months ago

Autophagy = cellular cleanup During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells. Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease.

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Craig Brockie @craigbrockie

5 months ago

Most people think fasting is just about weight loss or giving your digestive system a break. But the "magic" occurs at the cellular level through autophagy. This is where your body literally begins to eat itself. Let me explain:

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Open Minded Approach @OMApproach

5 months ago

There are Grand Solar Minima and Grand Solar Maxima, which are different from the regular 11-year solar minimum and maximum cycles. During a Grand Solar Minimum, which can last for centuries, the solar maxima are very weak or mild. So don't confuse Grand Solar Minimum with Solar…

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Open Minded Approach @OMApproach

5 months ago

So the scientists are expecting a Little Ice Age period or global cooling that will significantly affect life on Earth and food production. Combined with increased cosmic radiation and the decreased magnetic field, it will create extremely harsh conditions for survival on the…

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Open Minded Approach @OMApproach

5 months ago

Another former Bush administration official is exposing the elites’ fear of the upcoming geophysical event on Tucker Carlson's show. She says much of the stolen black budget money ended up being used to build underground doomsday bunkers and infrastructure. Watch this segment…