Mathew lowe @Matlowe7

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Some ideas for tight structures about the anterior thigh, hip, pelvic girdle, core, lumbar and thoracic spine

Some ideas 4 Myofascial release techniques 4 anterior structures about the abdominals, pelvis, hip & thigh using a small ball & kettlebell

Work in progress: few progressions on 🏃 mechanics 2 prepare 4 reintegration into land based sportspecific 🏃 needs a little work on technique

Using kettle bells to Challenge functional Strenght, control and stabilisation through the shoulder complex

Single leg reverse squat with skateboard- easy intro into single leg efficiency aim 4 hip extension while maintaining limbo-pelvic control

Simple thoracic mobility routine to help decrease excessive trunk flexion during squat and to help decrease risk of dynamic hip impingement

The best view comes after the hardest climb #neverstoptryingtoimprove

1crucial aspect of #rehab post #ACLinjury is restoration of functional joint stability. Few e.g of exercises challenging dynamic joint stability with agonist/antagonist coactivation under controlled conditions with an attempt 2replicate sport specific actions #ACL #athleterebuild