Thank you @DrAyedee for inviting me to this wellness seminar by @rcgp. Some points to share. 1) Be grateful for the good and bad things that happen in life. The bad things can be learning opportunities, and stepping stones. 2) Go out everyday no matter how cold it is. #gratitude
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3)see mindfulness as a big white room where only the PRESENT exists, behind the doors to the right and the left are the future and past respectively...leave them there. 4) Happiness IS a CHOICE. We can choose to preserve our inner joy, despite external upheavals. #innerpeace