Roger not Barbara @RogerNotBarbara

None Joined July 2025

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355
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17K

Longevity @longevitymediaa

a day ago

Andrew Huberman does 100 back extensions a week, and his nagging injuries disappeared. He says the small, boring exercises are what keep you strong into your 50s. His 8 staples for staying strong every week: 1) 5 sets of 5 hanging knee raises for your core

Longevity @longevitymediaa

3 weeks ago

Andrew Huberman has two free tricks for when you wake up at 3 A.M. He says most people's cortisol is too high at night, when sleep needs it low. He shared 10 daily protocols to fix that, and the tricks come last: 1) Drink 16 to 32 ounces of water on waking

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The Sigma Mindset @thesigmamindset

2 days ago

4 simple things to remove your anxiety forever ‼️‼️

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The United Stand @UnitedStandMUFC

2 days ago

🤬 Mark's reaction to all the goals and misery as Man United suffer a 4-1 defeat to Como... @ThatPrizeGuy

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CBS Sports Golazo ⚽️ @CBSSportsGolazo

2 days ago

"Rio Ngumoha was brilliant tonight." 🌟 @Carra23 was full of praise for Liverpool's young star 👏

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Iain MacMillan @IainMacBets

4 days ago

No exaggeration, this guy might be the best interview in pro sports right now

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Universe Vibe @universevibe_

3 days ago

THE UNSEEN LAWS

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Joey Swoll @TheJoeySwoll

4 days ago

I lost another brother to mental health this week. Eric was one of the best human beings I’ve ever met. He was kind, loving, and very selfless, the type to give you the shirt off his back, but like so many of us, wearing his smile as a mask to appear happy on the outside while suffering and hurting on the inside. It reminds me of one of my favorite quotes by Robin Williams, “I think the saddest people always try their hardest to make people happy. Because they know what it feels like to feel absolutely worthless and they don’t want anyone else to feel like that.” That was Eric. He would do anything for the people around him and never ask for anything in return. Rest in peace my brother. I’m going to miss you so much. We all love you, we’ll take care of your family, and we’ll make sure your legacy carries on. 🙏🏼❤️

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John Dabell @John_Dabell

4 days ago

YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT: Make someone's day without them knowing it was you.

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The Body Sculptor @Body_Sculptors_

5 days ago

Do you want the cleaner secret six pack?

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Universe Vibe @universevibe_

5 days ago

COLOR ENERGY

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Ammara Ahmad @ammarawrites

5 days ago

This photo is a work of art.

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Johnny B. Good @Cat5SMASHICANE

6 days ago

I have been a huge comic book fan since I was little. Growing up watching cartoons like The Incredible Hulk and Spiderman and his amazing friends in my underoos paved the way for me to read so many different stories about these super humans, and sometimes aliens. Here's 9 actual people that could give Stan Lee something to write about.

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Steven Bartlett @StevenBartlett

5 days ago

Jefferson Fisher on the three signs someone is being fake with you. @jefferson_fishr

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alexei @alexeixbt

6 days ago

this psychologist literally explained how expecting the best outcome is actually the key to rewiring your brain for success.

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Universe Vibe @universevibe_

6 days ago

ANGEL NUMBERS

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John @Johncoin_

a week ago

You saw this post because you're about to win

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Jake Johnson @jakejohnsx

6 days ago

Courage is the doorway to freedom. Majority of people think freedom comes from having more money, more options, more things… But what they can’t see is what it actually takes to get more. Their worldview is backwards. They think they’ll feel like enough when they have enough. But really, their worldview is a mirror of their internal state. The reflection changes after they do. This is the sequence: BE -> DO -> HAVE - Shift your identity into the person you need to become - Align your thoughts, behaviors, and habits with that person - Receive everything that person has Fear is ultimately what keeps people from stepping into courage. - Fear of failure - Fear of rejection - Fear of being judged - Fear of making the wrong decision So they overthink. Wait. Procrastinate. They convince themselves they’re being rational and smart. Their peers will usually reinforce these self limiting beliefs, making it near impossible to break the mold without being outcasted. So the safer option is to daydream instead. They read all the books, and watch all the videos of people living the life they should be living. Even if the dopamine hit doesn’t last, it still feels good for a few minutes. And life eventually passes them by, which becomes more like a living hell. Angry at the world for being unfulfilled due to their own lack of action and courage. Exit hell. Enter heaven.

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Complex @Complex

6 days ago

Woman who lost her battle with cancer left behind a note on what matters most (2017) [via/ FB Holly Butcher]

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John Dabell @John_Dabell

7 days ago

What this photo doesn't show is my portable feeding pump that delivers liquid food through a tube directly into my stomach. I'm hooked up to this 12 hours a day. I've been nil by mouth for over a year now and this way of living never gets any easier. It's a relentless routine that shapes every part of my day. But here's the positive: it keeps me nourished, it keeps me going and, most importantly, it means I can still get out and walk!