Suzy Krcivoj @SUZYKRCIVOJ
A Proud Canadian Who Loves Birthdays, Anniversaries, Holidays, And Special Occasions! Happy New Year 2024!🎈🎆🎇🎉🎊 instagram.com/krcivojsuzy/ Montreal, Quebec Joined April 2011-
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Happy #NationalBobaDay! Tag your boba bestie 🧋💛
Performing with @DebbieGibson in Manila this past weekend was magical! What a night to remember. ✨️🎙🙏
Next week: Bethany comes face to face with Nathan, Liam lies unconscious, and Bernie threatens to call the police. Read more here: itv.com/coronationstre… #Corrie
Annika @AndreaKBrooks is ready to help her grandfather track down his long-lost first love. Will she be able to find her with a little help from Ryan @patch_may? 💜 Don't miss the Hallmark Channel premiere of #ALifelongLove May 4 at 8/7c!
"This is the end of our friendship." 💔 #Corrie
It's going to be an egg-cellent month on #HelloKittyIslandAdventure 🍳
What's wrong with the word lush, Steve? 👀 😅 #Corrie
Lucas @ChrisMcNally_ was very surprised when his old "friend" Jeanette #CeciliaDeacon came in for an unexpected visit! New episodes of #WhenCallsTheHeart every Sunday at 9/8c. Stream the next day on @HallmarkMoviesNow!
Happy Birthday to #AlohaHeart actress @TaylorCole! Have a wonderful day! 🎂
Thanks for watching last nights episode #Hearties! @WCTH_TV @hallmarkchannel @SCHeartHome
Sweet dreams 💖💤 Find all your sleepover essentials here: sanrio.com/collections/ne…
Bookmark if you struggle with impulsive behavior. @selfhealerscirc opens in just 2 days. You'll get immediate access to hundreds of hours of workshops and live events. Spaces do sell out. Get on waitlist here: selfhealerscircle.com
4. Own the positive: in the moments when you don't go into autopilot impulsive behavior, honor yourself. We tend to notice the negative, but to change this pattern we have to cheer ourselves on. Every conscious choice you make is a major win.
3. Pattern break: once you notice what's behind the behavior (feeling afraid, not good enough, lonely etc) create a pattern break when notice this coming up. A pattern break can be: putting down your phone, going for a walk, calling a close friend, etc.
2. What's behind it: let's use the example of impulsive spending. Ex: you start to feel really lonely and even though you told yourself you want to budget, you online shop then shame yourself. Behind the impulsive behavior is feeling lonely.
To stop impulsive behavior we have to: 1. Acknowledge it: the first step is to be aware that you have this pattern and to notice when and how it happens. Ask yourself: how often do I asked myself "why did I do that?" or how often you go into shame spirals.
Ultimately, we know we've done something impulsive when we feel out of control, shameful, or when we later feel a lot of regret.
Impulsive behavior can look like: - using substances, shopping, or sex to escape pain or frustration - saying or doing things you regret - agreeing to something without thinking it through - not planning for anything beyond today
Being impulsive (making quick knee-jerk reactions) is our attempt at finding safety or escaping the intense thoughts and feelings we have. It's not a character flaw, it's our learned way of coping that we can always unlearn.
Donnie Walhberg @Donnewalhberg
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105K Followers 247 Following Actor - Elizabeth Thornton on @WCTH_TV on @HallmarkChannel https://t.co/sNIyNiYJHZ https://t.co/SIycE3UlQc #HeartiesHappy #NationalBobaDay! Tag your boba bestie 🧋💛
Performing with @DebbieGibson in Manila this past weekend was magical! What a night to remember. ✨️🎙🙏
Next week: Bethany comes face to face with Nathan, Liam lies unconscious, and Bernie threatens to call the police. Read more here: itv.com/coronationstre… #Corrie
Annika @AndreaKBrooks is ready to help her grandfather track down his long-lost first love. Will she be able to find her with a little help from Ryan @patch_may? 💜 Don't miss the Hallmark Channel premiere of #ALifelongLove May 4 at 8/7c!
"This is the end of our friendship." 💔 #Corrie
It's going to be an egg-cellent month on #HelloKittyIslandAdventure 🍳
What's wrong with the word lush, Steve? 👀 😅 #Corrie
Lucas @ChrisMcNally_ was very surprised when his old "friend" Jeanette #CeciliaDeacon came in for an unexpected visit! New episodes of #WhenCallsTheHeart every Sunday at 9/8c. Stream the next day on @HallmarkMoviesNow!
Happy Birthday to #AlohaHeart actress @TaylorCole! Have a wonderful day! 🎂
Thanks for watching last nights episode #Hearties! @WCTH_TV @hallmarkchannel @SCHeartHome
Sweet dreams 💖💤 Find all your sleepover essentials here: sanrio.com/collections/ne…
Bookmark if you struggle with impulsive behavior. @selfhealerscirc opens in just 2 days. You'll get immediate access to hundreds of hours of workshops and live events. Spaces do sell out. Get on waitlist here: selfhealerscircle.com
4. Own the positive: in the moments when you don't go into autopilot impulsive behavior, honor yourself. We tend to notice the negative, but to change this pattern we have to cheer ourselves on. Every conscious choice you make is a major win.
3. Pattern break: once you notice what's behind the behavior (feeling afraid, not good enough, lonely etc) create a pattern break when notice this coming up. A pattern break can be: putting down your phone, going for a walk, calling a close friend, etc.
2. What's behind it: let's use the example of impulsive spending. Ex: you start to feel really lonely and even though you told yourself you want to budget, you online shop then shame yourself. Behind the impulsive behavior is feeling lonely.
To stop impulsive behavior we have to: 1. Acknowledge it: the first step is to be aware that you have this pattern and to notice when and how it happens. Ask yourself: how often do I asked myself "why did I do that?" or how often you go into shame spirals.
Ultimately, we know we've done something impulsive when we feel out of control, shameful, or when we later feel a lot of regret.
Impulsive behavior can look like: - using substances, shopping, or sex to escape pain or frustration - saying or doing things you regret - agreeing to something without thinking it through - not planning for anything beyond today
Being impulsive (making quick knee-jerk reactions) is our attempt at finding safety or escaping the intense thoughts and feelings we have. It's not a character flaw, it's our learned way of coping that we can always unlearn.
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