tansy simpson @Simpson3T
Joined April 2013-
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If I’d of known this would of hit over 500k views, I would of plugged it through my business, @StewartMilnePT. 🤪
. 🏋🏻♀️🏋🏽🏋🏿♂️GROUP TRAINING🏋🏿♂️🏋🏽🏋🏻♀️ . Shift the pounds and get in shape with our group training. 💪🏻 . Every Tuesday & Thursday at 6pm-6:45pm & 7pm-7:45pm. 🗓 . Indoor and outdoor facilities. 👌🏻 . Safety measures… instagram.com/p/CDtspkVM-mO/…
. FRONT LEVERS . These are one of my favourite exercises for finishing off my lats. The movement is very similar to a straight arm pushdown. I enjoy doing this as a finisher and in two parts. . 1. Front Levers… instagram.com/p/CDYYTrqgsgw/…
. 🥑SNACKS🍫 . • Do you find yourself snacking more than you think you should? 🤔 • Are you unsure of what is healthy and unhealthy? 🤔 • Does everything you eat have to be healthy? 🤔 . We have always found that… instagram.com/p/CDEAXhYsYG0/…
. 🏋🏻OPEN WEEKEND🏋🏿♂️ . Come see us this weekend, both Saturday 25th & Sunday 26th July. 9am-2pm both days. 🗓 . Meet the team, have a look around, ask questions and even have a little play. 💪🏻 . Spread the word by… instagram.com/p/CC8OE7_Dwva/…
. 🚨 OPEN WEEKEND 🚨 (Sat 25th & Sun 26th July, 2020) . To celebrate our studio refurb and the gyms reopening, we are having an open weekend on the 25th and 26th July. . We will be open from 9am-2pm both days. Come and… instagram.com/p/CCk1mAlMGvm/…
. 😷SMPT MASKS😷 . Safety first. We’ve got you. . #stewart #milne #personal #training #smpt #stewartmilnept #personaltraining #personaltrainer #superman #manofsteel #reading #berkshire #winnersh #covid19 #coronavirus… instagram.com/p/CCWQC9LMlJR/…
. 🚨SMPT BROCHURE NOW AVAILABLE🚨 . Check out our brand new 30 page brochure which includes services, price plans, policies and much more. 👀 . Add your email address into the comment section below and we’ll send you… instagram.com/p/CB8JcVdA0wg/…
. 🚨STUDIO REFURB COMPLETE🚨 . We are delighted to confirm that our studio refurbishment has now been completed. Many thanks must go to @WatsonGymEquip who have bent over backwards to help make our dreams come true.… instagram.com/p/CBQusG8gX0a/…
. 🍫CHOC CHERRY OVERNIGHT OATS🍒 . Try this beaut of a breakfast and let us know what you think. 😋 . • almond milk 🥛 • oats 🍪 • cocoa 🍫 • honey or maple syrup 🍯 • vanilla extract 🍦 • cherries 🍒 . #stewart #milne… instagram.com/p/CBIPLfrAHO_/…
. A DREAM COME TRUE 🙏🏻💪🏻 . @WatsonGymEquip . #stewart #milne #personal #training #smpt #stewartmilnept #personaltraining #personaltrainer #superman #manofsteel #dreamcometrue #dream #dreambig #watsongymequipment… instagram.com/p/CADsmlsgv6q/…
. This is a demo video showing you how our recipe books work with the MyFitnessPal app. 🤓 . Staying on track has never been so easy. 😎 . We are giving 3 lucky people the chance to WIN a 12 month subscription to our… instagram.com/p/B_ngBfggFrF/…
. IS NUTRITION YOUR STUMBLING BLOCK WHEN TRYING TO GET IN SHAPE? 🍕🍟🍺🤔 . If so, then join our competition. 🎁 . We are giving 3 lucky people the chance to WIN a 12 month subscription to our recipe books. 📚🚀 . • 1… instagram.com/p/B_koZYIAVRc/…
🌟 QUARANTINING 🌟 Out 30th April!!! New release: Quarantining available now on all major music platforms ditto.fm/quarantining via @DittoMusic
. 🚨DON’T MISS OUT🚨 . Yesterday we launched our very own recipe book and to celebrate we are giving 3 lucky people the chance to WIN a 12 month subscription to our recipe books. 📚🚀 . • 1 book each month (30 new… instagram.com/p/B_hpZTXAxci/…
. 🚨COMPETITION TIME🚨 . To celebrate the launch of our recipe book today, we are giving 3 lucky people the chance to WIN a 12 month subscription to our recipe books. 📚🚀 . • 1 book each month (30 new recipes per book)… instagram.com/p/B_ej2PCgBUv/…
COMING SOON!!! 👀 #SMPT
. 🦠COVID-19 BLOG🤓 . Our trainer, mummysimo has kindly written a blog on her experience, when dealing with what she believes was COVID-19. 🤒😷 . Read our blog via the link in our bio. 👍🏻 . #stewart #milne #personal… instagram.com/p/B-9LVjAgGpj/…
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