You ever hear that drinking red wine being really beneficial for you? Well the reason that is, is because of a compound in it called Resveratrol, and one of my favorite supplements. It is a natural polyphenol that has been detected in more than 70 plant species, especially in grapes’ skin, seeds, berries and peanuts, and was found in discrete amounts in red wines and various human foods. Resveratrol is a phytoalexin that acts against pathogens, including bacteria and fungi. very high antioxidant potential. Benefits: - help lower blood pressure - positive effect on blood fats - ability to lengthen lifespan in certain animals, 60% of the organisms studied - helps to protect the brain. - increase insulin sensitivity in the body. - help with joint pain. - help to suppress cancer cells. - exhibits anti-tumor activity, prevention/treatment of several types of cancer. No major risks have been revealed in studies at low doses The favorite brand that I take is actually made by Bulk supplements, 500-1000 mg/day. I have no connections to this company.
@DrJesseMorse Thank you for the NO1O lozenges recommendation, Doc! Works really well. I take one before my workouts and can really feel its effect.