MFG @_0ood
⏱️ Joined December 2012-
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🧁 25 iconic European desserts (from oldest to newest) 🍮 1. 🇫🇷 Crème Brûlée — 1691 2. 🇸🇰 Bratislava Rolls — 1785 3. 🇳🇱 Stroopwafel — 1810 4. 🇨🇿 Valašský Frgál — 1826 5. 🇦🇹 Sachertorte — 1832 6. 🇵🇹 Pastel de Belém — 1837 7. 🇧🇪 Brussels Waffle — 1842 8. 🇫🇮 Runeberg Torte — 1845 9. 🇮🇸 Vínarterta — 1860 10. 🇩🇰 Risalamande — 1875 11. 🇭🇺 Dobos Torte — 1885 12. 🇸🇮 Garash Cake — 1887 13. 🇷🇸 Vasa’s Cake — 1908 14. 🇩🇪 Black Forest Cake — 1915 15. 🇨🇭 Zug Kirsch Cake — 1915 16. 🇷🇴 Joffre Cake — 1920 17. 🇭🇷 Samobor Cream Cake — 1923 18. 🇳🇴 Kvæfjord Cake — 1935 19. 🇸🇪 Princess Cake — 1948 20. 🇵🇱 Wuzetka — 1949 21. 🇸🇮 Bled Cream Cake — 1953 22. 🇮🇹 Tiramisu — 1955 23. 🇺🇦 Kyiv Cake — 1956 24. 🇬🇧 Banoffee Pie — 1971 25. 🇪🇸 Basque Burnt Cheesecake — 1990 🖇️ Source: Oxford Companion to Sugar and Sweets, Visit Sweden, Visit Norway, Hotel Sacher, TasteAtlas
Cut calories if you want to lose weight. Cut calories while prioritizing protein and strength training if you want to give yourself a better chance of losing fat while keeping muscle. That distinction matters.
If plan B does not work, refer to plan A 😂😂😂😂😂😂
Men, please increase your zinc intake
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