BEASTMODE @_____BEASTMODE
Daily motivation to stay in #BEASTMODE Joined August 2015-
Tweets149
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Followers1K
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Following154
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Likes910
Use a mirror to make sure you have proper form while doing squats: knees behind the toes, chest up, abs engaged and power through the heels.
Doing Yoga helps make the body flexible, lean & slim.
You can't out-exercise A BAD DIET.
Eating something unhealthy and feeling so guilty.. ...
Must. Get. Flat. Tummy. Before. Summer!
“Take care of your body. It’s the only place you have to live.”
Eating healthier creates healthier thoughts, creates healthier actions, creates a healthier lifestyle.
To burn 100 calories, try walking up and down a flight of stairs for 10 minutes straight.
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