Yasthil Singh @_yasthil
Applied Data Science @UMich | Health is Wealth 🧘🏼♂️ Detroit, MI Joined November 2021-
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Forgive us our trespasses as we forgive those who trespass against us
GOD BLESS THE UNITED STATES OF AMERICA.
depression is often just: - no gym - no sleep - bad food - too much phone - zero purpose
🚨ELON MUSK: "If you take away religion, I think you get something in its place which is worse than what was there before. You get something destructive like the woke mind virus taking the place of religion. You get dystopian de facto religions that are self destructive. We need…
President Donald J. Trump just signed an executive order that represents the MOST SIGNIFICANT ACTION in a generation to rein in misleading pharmaceutical advertisements. 🇺🇸
Today, we released the Make our Children Healthy Again strategy—the most significant reform of food and healthcare policy in modern history.
Yep. The data (formal studies) on Nidra and NSDR show it can indeed rescue some Deep and REM sleep… I do NSDR 30min daily which has allowed me to feel great on 6hrs sleep per night. A good trade off considering I would normally need 7-8hrs without NSDR. (Link below).
Yep. The data (formal studies) on Nidra and NSDR show it can indeed rescue some Deep and REM sleep… I do NSDR 30min daily which has allowed me to feel great on 6hrs sleep per night. A good trade off considering I would normally need 7-8hrs without NSDR. (Link below).
"Remember that being healthy is much more than exercise and eating right. It's also about being around good people, having uplifting habits, letting go of attachments, embracing gratitude, and maintaining your growth." - @YungPueblo
I can’t get over this graph. It explains so much. We should be spending more money on whole food and less money on healthcare costs (which are almost entirely from chronic disease).
Your nervous system remembers trauma in your muscles. Healing requires rewiring, not just willpower.
Remember that “I told you so” is a cynics path to failure. Let’s go with “awesome the trad media is catching on (to the DATA)!” Be nice mitochondriacs! The future of humanity depends on sharing what works not punishing those that were slow to arrive at the dance. Circadian rules.
@MatthewBerman could try: “thank you for offering me this neurotoxin. I’ll pass bc it shrinks brain hippocampal grey matter volume and accelerates white-matter loss; impairs neurogenesis and elevates neuro-inflammatory markers. It fragments REM and slow-wave sleep, making me depressed, grumpy…
I say “I don’t drink. But I will tell you exactly what I think without any alcohol.” Then again no one I know (men or women) drinks anymore anyway.
I say “I don’t drink. But I will tell you exactly what I think without any alcohol.” Then again no one I know (men or women) drinks anymore anyway.
“I helped a man climb a mountain and found that I too had reached the top.” — Unknown
15 Hard Lines about Life: 1.
I love this. It’s pretty on point.
I love this. It’s pretty on point.
Being unavailable is a power move. Not everyone should be able to reach you.
If you can't decide, the answer is no
Culture has got it wrong. Make health your top priority. Ahead of status, money and success.
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