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Racing is so fun!
A 16 year old high schooler just ran 1:42.27. I have no words. This is the most impressive athletic feat in history. There are no superlatives. His performance makes high school Lebron look like nobody. Cooper Lutkenhaus take a bow.
🗣️ “I ran my first sub-5 minute mile literally 10 days ago, so I just did three of those in a row.” 😂 Alicia Monson was back on the track tonight after a 16-month absence, running 15:01 for 5000m, and it’s safe to say she’s gaining fitness back quickly 😳 FULL INTERVIEW:…
Klay Thompson…I wasn’t familiar with your game
Quincy Wilson, after a long high school season, runs a personal best 44.10 for 400m at the Ed Murphey Classic in Memphis. Breaks his own world U18 record. Tied for 4th-fastest in the world this year. The 17-year-old is coming on strong with USAs 3 weeks away...
The runners who improve aren't the ones crushing every workout. They're the ones who show up consistently and stay within their limits. Make it easy enough to do again tomorrow.
Heart rate based training is the hardest to do in the summer, and arguably the most important time to do it. It sucks that your easy pace is a lot slower, no doubt. Most runs are a grind. Be patient though. That first cool day in autumn, you’ll be flying. Best feeling ever.
the tim duncan of distance running. all-time great, always delivered, never flashy and zero drip. just showed up, got it done, and left with hardware.
✍️ After a record-setting career at Crater High School (OR), Tayvon Kitchen has joined the New Balance family as an NIL athlete. 🗣️ “Beyond pumped to be joining the New Balance family! Can’t wait to grow alongside the best brand while reaching for my goals in college!” He…
Do yall see how much support she has?! I’m an emotional wreck right now 😭❤️
If Jakob had this information earlier everything would be different.
4:06.9 400- 60.2 800- 2:00.7 1200- 3:01.87 Mile- 4:06.9 A brilliant effort. Kudos for going for it (2:00.7 at 800m) But even with the pacing, it's too much. With even pacing, she probably runs 4:04-5ish in these conditions. Pretty close to what I said would occur below.
4:06.9 400- 60.2 800- 2:00.7 1200- 3:01.87 Mile- 4:06.9 A brilliant effort. Kudos for going for it (2:00.7 at 800m) But even with the pacing, it's too much. With even pacing, she probably runs 4:04-5ish in these conditions. Pretty close to what I said would occur below.
Wow! A big transfer in the NCAA. 2022 World U-20 400mH Champion and now dual hurdler Akala Garrett 🇺🇸 has transferred to South Carolina after leaving Texas. Garrett was second in the 400mH at the recent NCAA Championships and also made the 100mH final. 😳😳
Akala Garrett, 2nd place finisher in the NCAA Champs 400mH, has transferred from Texas to South Carolina.
𝑻𝒉𝒆 𝑮𝒓𝒆𝒂𝒕𝒆𝒔𝒕 𝑯𝒊𝒈𝒉 𝑺𝒄𝒉𝒐𝒐𝒍 𝑫𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝑫𝒖𝒐 🏃🏃 Tayvon Kitchen: 3:41.62 - 1500m 4:01.03 - 1600m 3:59.61 - Mile 7:55.48 - 3000m 8:33.82 - 3200m 8:41.21 - 2 Mile 13:59.11 - 5000m Josiah Tostenson: 1:48.83 - 800m 3:36.85 - 1500m 3:57.69 - 1600m 3:57.47…
Fast times have lost their meaning for a moment. Thanks to shoes, bicarb, etc. we're in an era of realigning what "fast" is. We'll adjust. But comparisons to the past are pretty much useless now. The game has changed.
It's not run slow to run fast... It's run a lot of easy to give you the foundation and capacity to handle and absorb all sorts of moderate to hard training. They work in concert. You don't just magically get faster by lots of easy. It supports the rest.
𝑭𝒐𝒓𝒆𝒗𝒆𝒓 𝑪𝒉𝒂𝒏𝒈𝒆𝒅 𝑻𝒉𝒆 𝑺𝒑𝒐𝒓𝒕 🐐 4:04.68 - 1500m 4:21.81 - 1600m 4:23.50 - Mile 8:40.03 - 3000m 9:14.65 - 3200m 9:17.75 - 2 Mile 5000m - 14:57.93 5000m XC - 15:50.01 Jane Hedengren’s senior season will never be forgotten. 📸: @BeckdawgPhotog
Goat (noun): Jane Hedengren #NikeOutdoorNationals 📸: Carlos Celio
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