✍🏻من كل بحر قطرة: راق لي
لا يلزم أن تكون وسيما لتكون جميلا.
ولا مادحا لتكون محبوبا، ولا غنيا لتكون سعيدا. يكفي أن ترضي الله وهو سيجعلك عند الخلق
جميلا ومحبوبا وسعيدا.
✍🏻من كل بحر قطرة: هل تعلم أن الحكمة الشهيرة:
"رضا الناس غاية لا تدرك"
دائما يتناقلها الناس مبتورة وغير مكتملة
وأنها بتكملتها من أروع الحكم وهي:
"رضا الناس غاية لا تدرك، ورضا الله غاية لا تترك.
فاترك ما لا يدرك وأدرك ما لا يترك"
"تموت" عندما يتوقف قلبك.
أمراض القلب هي السبب الأول للوفاة — أكثر من جميع أنواع السرطان والحوادث مجتمعة.
إليك 3 حلول معتمدة من الأطباء لجعل قلبك أكثر شبابًا بـ20 عامًا:
المشكلة الأولى: شرايينك تتصلّب.
الحل الثالث: فعّل جهازك العصبي اللاودي (parasympathetic) يوميًا
هذا يُعيد توازن تباين معدل ضربات القلب (HRV)، يُخفض معدل النبض أثناء الراحة، ويُقلل من توتر الأوعية الدموية.
ابدأ بـ:
• 5 دقائق من التنفس البطيء (5–6 أنفاس في الدقيقة)
• 10 دقائق من التعرض لضوء الشمس صباحًا
• 30…
✍🏻من كل بحر قطرة:
" لا خير في قول بلا فعل، ولافي منظر بلا مخبر، ولا في مال بلا جود، ولا في صديق بلا وفاء، ولا في فقه بلا ورع، ولا في حياة إلا بصحة وأمن". من حكم الاحنف بن قيس.
3K Followers 7K FollowingDiscover the beauty and mystery of nature's wildest creatures .join us on a journey through the animal kingdom,one wonder at a time.🌍
24K Followers 24K FollowingCultura y Educación. Humanismo. Liberal. Fritz un hombre que no se lleva con el comunismo. America del Sur. River Plate
100 % Follow back. NO DM.
11K Followers 9K Following🧡🥀Nature is the art of God. Nature always wears the colors of the spirit and gifts us refresh mind.🏝️💚
🪴Digital Marketer 🔩 SEO Expert.🛠️
9K Followers 2K Following🧡Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are actually living! 🧡
352K Followers 255 FollowingNature Medicine is a research journal devoted to publishing the latest advances in translational and clinical research for scientists and physicians.
24K Followers 1K FollowingWe are a network of scientists, researchers, and innovators working to provide the knowledge needed to accelerate transformations toward sustainability.
2K Followers 174 FollowingImproving health and well-being worldwide.
@CDDEP is now the One Health Trust.
#OneHealth #GlobalHealth #AMR #Zoonoses #ClimateChange #EnvironmentalHealth
17K Followers 602 FollowingOfficial account of Warwick Business School (WBS) at the University of Warwick @uniofwarwick. Tweeting about our news, research and community.
16K Followers 1K FollowingUniversity Hospitals Coventry and Warwickshire, overseeing University Hospital, Coventry and the Hospital of St Cross, Rugby. Tweets monitored 9am-5pm, Mon-Fri.
73K Followers 3K FollowingCelebrating people and stories from across Coventry and Warwickshire.
🎧 Listen to BBC CWR on @BBCSounds
⚽️ Follow @BBCCWRSport
👇 Tap for more stories
73K Followers 1K FollowingGet involved and follow us for news, updates and conversation!
📍 Book onto an open day here: https://t.co/fdfzHMNVLF
Run by our social media team 👋
93K Followers 2K FollowingOfficial home of the top 10 UK uni (Guardian Uni Guide 2024). Follow for research, news, and campus life! Here to help 09:00 to 17:30 (GMT), Monday to Friday.
17K Followers 3K FollowingInvestigative media co-op owned by thousands of people in Bristol, UK 🗞️
Join for as little as £1/mo: https://t.co/zr3SjdAsa1
#KeepTheLightsOn 🔦
58K Followers 945 FollowingChair Royal West of England Academy https://t.co/eAM9SpA8tF #Cities #Climate #Environment #Local #Food #Architecture #EU RIBA President 2003-5) #Bristol Elected Mayor 2012-16
2K Followers 2K Following@NIHRresearch Bristol Biomedical Research Centre is led by @uhbwNHS in partnership with @BristolUni. Sign up for our newsletter: https://t.co/pgjQG69nTa
15K Followers 11K FollowingRetired Prof in Molecular Plant Pathology: enjoys life voraciously: enjoys beer: enjoys family & 2 dogs even more than beer(!) L'pool FC through thick & thin
72K Followers 17K FollowingMersina & Lois' dad. Jo's husband. Writer, tour guide and @Bristol247 Editor. Anti-racist and anti-fascist. Usually found on a bicycle or in a cafe.
100K Followers 577 FollowingTop 10 UK Uni 📚 Leading research 🔬 World-class teaching 👩🎓 Vibrant city 🙌 Ranked 51st in the world 🌍 (World University Rankings 2026) #WeAreBristolUni
7K Followers 1K FollowingWe are one of the most diverse providers of mental, physical and social care in the UK. Rated Good overall by CQC; Outstanding for caring and forensic services.
3K Followers 2K FollowingGastroenterologist & Prof of Practice from @StMarksGenomics with an interest in hereditary bowel cancer and occasional rants about other random things