Diasha @dia_asha

A majority of adults don't now how to say no. We've been conditioned to be 'good girls' and 'nice boys' so we say yes because we don't want to appear rude. Or even worse, selfish.

if you... overthink a lot - journal. anxious often - stretch and exercise. tired - read a book + limit phone time. irritated - drink room temp lime water. confused - take a 5-10 min walk. sad - move your body, ideally outside.

me discovering i have delayed reactions to how things make me feel because my immediate response to most discomfort is to suppress it because i was always punished for reacting in the moment as a child was not on my 2023 bingo card.

a lot of ppl unknowingly have a limit on how much positivity they can experience. when you don’t know how to rest in that positive space, you’ll unconsciously create things that bring you down whether it’s worry, doubt, fear or sickness. it’s self sabotage

Tomorrow we get back into alignment. Tomorrow we cultivate our habits that will manifest our desires within 6 months or less. Tomorrow we believe and purposely choose to build momentum. Tonight, we fall asleep prepared for the fun that tomorrow will bring.

you reach another level when you experience the first relationship where you can show up and be fully yourself, 100% authentic, all things uncovered and expressed, the highest highs and the lowest low. when you feel safe to really be

No matter what your “diet” is like, a 72 hour water fast will completely regenerate and reset your entire system.

caring a lot and being open and honest about feelings and being vocal with appreciation and love for others is really cool. it’s so cool saying exactly what’s on your mind and with passion. people who do this really do live life to the fullest

maybe it's sounds so selfish but honestly I feel so comfortable when no one's at home. being left at home while no one's around feel soooooo so gooooood, I feel emotionally and mentally safe. a home feels like home when no one's around, no loud anger, no shaming ksksksksks

baby, you're probably dehydrated & fatigued. get you some good rest. maybe drink coconut water, even if you have to mix it w/ other stuff cuz you don't like the taste. also look for the flavored jawns. you need those electrolytes, less screen times, good food, and naps.

surrounding yourself around people that know what you deserve really matters. especially on the days where you’re not sure.

outgrew that “two can play this game mindset” you got it..

I promise you it's more expensive for me to go on the date than it is for you to take me on it

sex shouldn’t be a performance and it shouldn’t feel like one. it should feel liberating. free of judgment. full of care, safety, and appreciation for such vulnerability.

nobody talks about how isolating knowing what you deserve can be.

i don't advocate for analyzing people because the entire time you are making a narrative you could be completely wrong. people wear masks to confuse emotionally invasive people and they should because analyzing isn't consensual.

they don’t make movies like this anymore:

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Once you off a nigga you start to realize they wasn’t nun to trip over anyways