Elyse Le Mintier @elyselemintier

How to incorporate the water into your next dryland training session 😉 🎥 alex.worksout on Instagram

10x your flip turns, 10x your proficiency, 10x your speed 🚀 🎥 joshuahuger on Instagram

Judson had a great time "racing" 😂

The water turns all the noise off and resets my mind 😌 Drop a comment if swimming helps your mental health 💙

Exams week. Perfect opportunity to do 1 on 1 work. Zach Bryan Radio + Dave Fitch + 100 fly speed endurance today

Unlock the secrets of underwater speed with Maggie Mac Neil! 🌊💨

A Beautiful demonstration of power breaststroke from Noah Snyder. Notice how he couples the energy of his head, chest, and arms to drive forward and down back into streamline position. His wide pull helps create lift, putting him in a powerful position to create the coupling…

Great alignment isn’t a static skill. It’s a dynamic one. It’s about shifting from position to position without losing alignment Here’s a great example of a swimmer that is constantly shifting position, yet maintaining effective shapes. It’s all about the transitions.

i believe this dude will win us a super bowl this season book it 🚀

Brock and roll 🤘🎸

When the dream becomes reality. @S1ickSzn x #FTTB (🎥 via @MillT1_)

FINIS Set of the Week: Shrek swimswam.com/finis-set-of-t…

Have you ever seen anything like this⁉️⁉️⁉️ 2 swimmers end up in one lane at a national level meet in the 200 IM (Polish Championships). 🤔 🧐 🤨 🤯 🤩

Watch Two Swimmers Wind Up In The Same Lane During Polish Women’s 200 IM Final swimswam.com/watch-two-swim…

This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an…

An effective up-kick is key to an effective underwater kick. An easy to build this skill is by having swimmers kick on their side. They’re more likely to kick well in both directions, with effective range of motion + foot speed. It’s one option for building better symmetry.

Missy Franklin Pool Dedicated at Regis Jesuit High School - is.gd/knpRty

Backstroke rotation happens at the ends of the stroke. It happens as the hands enter and it happens when the hands as the exit. It happens all at once and it happens FAST. It’s not a gradual process. Train it!

Emma Gehlert with a 21.99 in a 50 LCM Underwater Dolphin Kick with fins at the end of practice 🔥🔥

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NCAA Record Holder Alex Walsh Announces Return To Virginia For COVID-19 Fifth Year swimswam.com/ncaa-record-ho…