बालध्वज @grcin1

Carnivore and the gym go together on one condition, and the condition is that you stop training like someone on carbs. High-volume training runs on glycogen. 20 sets a body part, sets of 8 to 15 chased to the burn, 2 hours under the lights: every one of those sets is drawing down the sugar stored in the muscle, and a carb eater refills it 3 times a day with rice. A carnivore carries less of it and refills it slower, so a session built to empty the tank leaves you flat, sore for days, and convinced the diet has cost you your strength. The diet didn't. The programme was written for a different fuel. What works instead: - 4 to 6 reps, heavy - A handful of lifts a session - 3 or 4 sessions a week - Under an hour, and out - Fasted, on last night's dinner - Eat big afterwards A heavy set of 5 is over in under 30 seconds and barely touches the glycogen. It runs on what's stored in the muscle for exactly that job, recovers between sets, and the stimulus for growth is the load, not the burn. Low reps build the muscle and skip the fatigue, which is the whole point of them whatever you eat, and on carnivore they're the only sensible way to train. The volume lifter's exhaustion was never building anything. It was the bill for running a sugar engine flat out, and the shake was how they paid it. Carnivore gives the muscle fat to run on and as much beef as it can use to build from. The training only has to be heavy and short, and the supplement industry has no product for heavy and short. The pump is water. The muscle is the steak.

Scientists found a way to flush Alzheimer’s plaque out of the brain in minutes. Without any surgery and drugs. Your brain has a waste-clearance network called the glymphatic system. It flushes out toxic proteins and dead cells. But it only really activates during deep, slow-wave sleep. If you don't sleep, the trash piles up. Over time, that buildup leads to cognitive decline and Alzheimer's. Until today. Researchers just published a paper proving they can manually trigger this cleaning cycle. Without you ever going to sleep. They used 40.68 MHz ultrashort waves (USW) beamed non-invasively into the brain. Within 10 minutes, the brain's fluid flow rapidly accelerated. The waves artificially synchronized the neurons into a Delta state, the exact frequency of deep sleep. This forced the brain's water channels to open and start flushing out the system. They tested it on mice with traumatic brain injuries and Alzheimer's pathology. The brain swelling dropped. The toxic proteins were cleared out. Cognitive deficits actually improved. No surgery. No massive chemical interventions. Just a frequency.

A cardiologist shocked me when he said: "You age because your body stops producing Nitric Oxide. Without it, your blood pressure rises, erections fail, and Alzheimer's happen" This is the 5-step protocol to boost it naturally: 1. Stop using mouth wash.

How a Son Sees His Father at Every Age

creatine + magnesium glycinate + vitamin D3 is literally the holy trinity of supplements btw.

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Andrew Huberman was just asked by Steve Bartlett: “If you could just take 5 supplements for the rest of your life, what would they be?” Here’s what he chose: 1. Alpha-GPC

China is forging the future while the West and Japan are stuck in the past! The Xiaomi SU7 isn't just an electric car—it’s a direct slap to the outdated automakers in the West and Japan who can't keep up! Insane performance in the Ultra trim launching 0–100 km/h in 1.98 seconds with over 1,500 hp, a range of up to 902 km, ultra-fast 897V charging architecture, and an intelligent driving system powered by standard LiDAR and NVIDIA Thor with 700 TOPS... all at a price that shatters Western monopolies, paired with a smart cabin running HyperOS! x.com/CCL2K30/status…

Recommend these books if you have doubts about the extraordinary abilities we all posses as long as we learn how to cultivate it:

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The happiest 9 minutes of my day… ❤️

テニス世界ランキング1位のアルカラスもやってる。これマジで腰痛にきく。これ始めてからぎっくり腰0になった。

やす先生｜自分でできる体メンテ @kafuu_seikotuin

4 weeks ago

腰痛の方は股関節ストレッチしてください

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En 1926 Fibiger ganó un Premio Nobel en Medicina por descubrir que el cáncer era causado por parásitos En el 2020 se publicó un paper científico en la librería nacional de medicina de EEUU detallando que la ivermectina (antiparasitario) logró curar total o parcialmente los siguientes tipos de cáncer: - Cáncer de mama - Cáncer de colon - Cáncer de pulmón - Cáncer de ovario - Melanoma - Glioblastoma - Leucemia - Cáncer de próstata - Cáncer de hígado - Cáncer gástrico - Cáncer renal - Cáncer cervical - Cáncer nasofaríngeo - Osteosarcoma Link oficial del paper: pmc.ncbi.nlm.nih.gov/articles/PMC75… El experimento demostró, además, que la ivermectina podía curar el cáncer en estado de metástasis e incluso en casos resistentes a la quimioterapia

Ricardo De Spirito Balbuena. @elzorrotacneno

5 months ago

Gracias a Dios, primero. Luego gracias a Elon Musk que permite esta libertad de expresión. Los Tumores son bolsas que encapsulan parásitos.

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BREAKING STUDY: Nattokinase Breaks Down SPIKE PROTEIN, AMYLOID MICROCLOTS, BLOOD CLOTS, and SHRINKS ARTERIAL PLAQUE We assembled DECADES of evidence to uncover the powerful MULTI-TARGET EFFECTS of nattokinase: - Degrades spike protein - Breaks down harmful amyloid proteins - Dissolves abnormal amyloid microclots - Breaks down fibrin blood clots - Boosts the body’s natural clot-dissolving system - Shrinks arterial plaque - Lowers blood pressure - Reduces blood-clotting factors and platelet clumping Our new paper, “Proteolytic Targets and Clinical Benefits of Oral Nattokinase: Spike Protein and Amyloid Degradation, Fibrinolysis, and Cardiovascular Risk Reduction,” was produced through a collaboration between The Wellness Company and the McCullough Foundation. It represents one of the most comprehensive evaluations of nattokinase to date, uniquely integrating its proteolytic, cardiovascular, pharmacokinetic, amyloid, and spike-protein literature into a single paper. After oral dosing, nattokinase-related activity shows up in human blood and changes clotting and clot-breakdown markers within hours. Three independent labs have now shown that nattokinase-related enzymes can BREAK DOWN SPIKE PROTEIN in vitro—including purified nattokinase itself. At higher doses, human imaging studies reported about a 36% SHRINKAGE in carotid artery plaque—suggesting the effective range may begin around 6,000 FU/day. Randomized human trials also show modest BLOOD-PRESSURE reductions with nattokinase, with pooled decreases of about 3.5 mmHg systolic and 2.3 mmHg diastolic. And in long-term population studies, higher natto intake was associated with a 25% LOWER RISK of cardiovascular death and a 32% LOWER RISK of stroke death. Nattokinase has been well tolerated across human studies, with no notable adverse events reported across six randomized trials. Even 10,800 FU/day for 12 months was used in a large observational cohort without reported excess bleeding. This inexpensive, orally available enzyme holds immense promise for cardiovascular risk reduction in the post-COVID era. It now deserves large-scale clinical testing for cardiovascular risk reduction and other post-vaccination injury applications. We plan to launch some of these studies shortly. @twc_health @McCulloughFund @P_McCulloughMD @DrHarveyRisch @DrKellyVictory @jathorpmfm @drdrew @PeterGillooly

THIS IS F**KING INSANE This guy in just 16 minutes teaches you how to monetize a YouTube channel in 9 days bookmark it, you’ll need it later

Hurricane @hurricodes

a month ago

x.com/i/article/2100…

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14 HARVARD TECHNIQUES to be better than 99% of the world 1. The 5 - second rule

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I've been on daily Cialis (tadalafil) for over a year now, but not for sex. It's actually a highly effective tool for overall blood flow, cardiovascular health and potentially hair health. I'd even say it's a longevity drug. Tadalafil, explained: (1/16)

Neurophysiologist Louisa Nicola trains NBA players' brains and studies Alzheimer's for a living, and she says this 5-minute drill can sharpen your brain: "Using just a tennis ball and an eye patch, you can train your cognitive reserve, your processing speed, and your reaction time." "Start by throwing the ball against the wall, right arm to right arm, then alternate hands. That alone engages almost all of your executive functions." "Then put on an eye patch to block out 50% of your vision, so your visual system has to work under load and stress. To make it harder, stand on one leg and bring your cerebellum and balance into it." "This is the same drill I used with NBA players to sharpen their reaction time." PS. We post daily breakdowns on brain health and longevity, so if that's you, follow us @LxngevityLab for more. Like and repost if you found value in this post:

50 websites that can turn a “quick visit” into hours of exploring 🌍 1. zoom.earth — Live satellite views 2. flightradar24.com — Track planes worldwide 3. marinetraffic.com — Track ships in real time 4. windy.com — Live weather & storms 5. lightningmaps.org — Live lightning strikes 6. earthquake.usgs.gov — Recent earthquakes 7. submarinecablemap.com @sauda_coder — Explore internet cables 8. globalforestwatch.org — Monitor global forests 9. worldometers.info — Live world statistics 10. internetlivestats.com — Live internet stats 11. thetruesize.com — Compare country sizes 12. oldmapsonline.org — Explore historical maps 13. davidrumsey.com — Historical map archive 14. openstreetmap.org — Community-built world map 15. window-swap.com — Windows around the world 16. virtualvacation.us — Virtual city walks 17. mapcrunch.com — Random places worldwide 18. atlasobscura.com — Strange places worldwide 19. neal.fun — Fun interactive experiments 20. htwins.net/scale2 — Atom to universe 21. eyes.nasa.gov — Explore space in 3D 22. stellarium-web.org — Interactive sky map 23. apod.nasa.gov — NASA’s daily space image 24. images.nasa.gov — NASA image archive 25. pudding.cool — Interactive data stories 26. ourworldindata.org — Global data & insights 27. gapminder.org — Understand global trends 28. informationisbeautiful.net — Data visualizations 29. data.worldbank.org — World Bank data 30. data.tuik.gov.tr — Turkey’s official statistics 31. archive.org — Massive digital archive 32. gutenberg.org — Free classic books 33. openlibrary.org — Explore millions of books 34. loc.gov — Library of Congress archive 35. europeana.eu — Europe’s cultural archive 36. dp.la — America’s digital library 37. artsandculture.google.com — Virtual museums 38. rijksmuseum.nl @sauda_coder High-res artworks 39. wikiart.org — Online art collection 40. publicdomainreview.org — Historical treasures 41. openculture.com — Free culture & education 42. metmuseum.org — Explore the Met collection 43. musicmap.info — Explore music genres 44. radiooooo.com — Music by country & decade 45. listen.hatnote.com — Wikipedia edits as audio 46. wikipedia.org/wiki/Special:R… — Random knowledge 47. timeanddate.com — Time & astronomy tools 48. sciencedaily.com — Latest science news 49. arxiv.org — Free research papers 50. observablehq.com — Interactive data visualizations The internet is much bigger than your usual feed. 🔖 Bookmark this for later. Follow @sauda_coder for more useful websites & AI tools. 🚀

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Kast, Plasma, Wirex One, Ether(dot)fi, Ethena-pay, Gnosis Pay, Avici, even a metamask card nowadays, + exchange cards: coinbase, bybit, crypto(dot).com, and so many others Options to pay with crypto and stable-coins increasing fast. Some of these function as semi-banks where you can send and receive fiat too On top of course neo-banks & crypto-banks: revolut, n26, that all have cards, + swiss crypto digital banks like sygnum and amina (higher entry requirements) with full credit cards + other options like xapo, anchorage, towerbank, in other parts of the world. And many other options. Just use ai to look up what suits for where you live, but there are really many options in case you want to minimize use of normal banks and maximize use of crypto and mainly stable-coins As usual not paid by any of these to promote this, just sharing quality info so you guys know where to look

🚨En 1986 lo echaron de TODOS los casinos de Las Vegas por contar cartas. Así que se subió a un avión con 180.000 dólares y aterrizó en Hong Kong. Empezó a apostar a caballos. Se fue con casi 900 millones. Se llama Bill Benter. Descubrió que las carreras de caballos no eran más que otro juego de conteo… solo que con más variables. Llegó con un socio, 180k y una computadora. Pasó años entrenándola para una sola cosa: calcular la probabilidad REAL de que cada caballo ganara. Si su número era mejor que las cuotas del bookie → apostaba. Si no → pasaba. Esa es toda la “trampa”: Valor esperado. EV = p · b − (1 − p) Solo apuestas cuando tu probabilidad de ganar (p) a esas cuotas (b) vale más que tu probabilidad de perder. Esta clase nunca se grabó para hacerse viral. Nadie pensaba que el profesor Tsitsiklis iba a soltar toda la base en 45 minutos en una pizarra. Los alumnos de esa sala pagan más de 80.000 dólares al año por escucharlo. Y aquí está gratis. Todo quant, todo apostador profesional, todo analista de hedge fund empezó exactamente con esta hora. Benter solo la vio… y realmente hizo la tarea. Casi nadie sabe que esta conferencia existe. Mírala antes de que la bajen. La respuesta está en el video.

I am never fasting the same after this...