krishnaveni shanmugabalu @krish_iim

Whenever we are in a challenging situation or facing a problem, we are often asked to be calm and rational about it. However, when our mind is the most chaotic, it is difficult to calm ourselves and meditate but that is when we need it the most. During such times, meditating…

Love, in its truest form, doesn’t need to be constantly proven. It grows quietly, without seeking validation. Similarly, detachment isn’t something to announce. It’s the cultivation of inner freedom. There’s no need to prove the strength of a bond or the liberation from…

Have you noticed how a peaceful home calms a child? When parents take a moment to meditate, the stillness they cultivate flows into the home, creating a safe, soothing space for children. They may not understand it, but they feel it deeply. This Children’s Day, let’s embrace…

Self-acceptance is a vital attitude in any process of personal transformation. Without it, we remain stuck in judgment, making it difficult to let go of impressions. Instead, we keep going in circles, deepening those impressions with our thoughts. It also becomes harder to…

There are countless excuses not to meditate, but if you look closely, those very excuses reveal why you need meditation the most. Take mental health, for example—it’s often the first reason to start. Learn to meditate today at heartfulness.org !

keyboard_arrow_left Previous keyboard_arrow_right Next

Somebody said rightly that good things take time! When embarking on a journey to transform oneself one needs to be patient and consistent. Learn to meditate with us! heartfulness.org #meditation #transformation #patience #selfcare

Sometimes our hearts can be deceptive on a superficial level, swaying us with fleeting emotions and attractions. However, when we reflect deeply, the heart can reveal profound truths and guide us with wisdom. Not every impulse should be acted upon; critical decisions require…

Many people have asked me this question: "Daaji, what is the best quality a human being should have?" Three things stand out in my heart: simplicity, purity, and humility. We are all aware of simplicity and purity and how important they are. Rarely do people understand the…

Acceptance is not about returning to a state of rest, but instead nurturing a state of mind where we have made peace with unrest and discomfort. #Heartfulness

Meditation is a tool where the ordinary meets the extraordinary. It allows for a transformative journey which improves the clarity of our heart and aligns our consciousness in such a way that our perceptions improves. With meditation, we clearly witness the magic that we are,…

Feeling drained? It’s time to plug into meditation and recharge your spirit! 🔋🧘 It’s easy to forget to take care of ourselves. Through meditation we can easily pause, center ourselves, and replenish our energy. From reducing stress to enhancing focus and cultivating inner…

Meditation is one of the noblest ways to create peace. When we live a balanced life, many issues related to our lifestyle are resolved. We live in contentment, and the impact of disease or ailment is reduced or removed from our lives. It gives a sense of joy, peace, and…

Meditation clears the way for the impulses of the heart to surface unobstructed. When we listen to those impulses and act upon them, the decisions we make are beneficial for us. A meditative mind is a discerning mind that looks beyond bias. #HeartfulnessMeditation

If we plant a seed, it cannot jump thirty years and become a fruit-yielding tree. It must go through the stages one by one to reach maturity, and that is the process of growth. As parents, elders, and teachers, it’s our duty to prepare children for young adulthood by laying…

keyboard_arrow_left Previous keyboard_arrow_right Next

World peace is achievable once individual peace is at hand. And peace is already there. Our philosophy makes us understand that: peace is our fundamental nature. A meditative practice helps us arrive at a meditative state and constantly keeps fuelling peace within as well as with…

keyboard_arrow_left Previous keyboard_arrow_right Next

Remembering the founder of Heartfulness, Pujya Babuji Maharaj, as the second batch of #HeartfulnessBhandara came to an end. There is so much one can express about him. Shri Ram Chandra, fondly referred to as Babuji, lived in the narrow bylanes of Shajahanpur, Uttar Pradesh,…

Experience transcends mere knowledge. It is through experience that knowledge truly comes alive. For example, we can read volumes on love and listen to poems and stories about love, but it is in experiencing love that its true essence is understood. Similarly, esoteric ideas…

A life led under the shadow of illusion, ignorance, darkness, and unawareness is like living in hell. In contrast, a life led with clarity, innocence, awareness, and cheerfulness is a heavenly life. This is the beauty of Bhakti. Bhakti, intense love for the Beloved, irons out…

Revered Babuji Maharaj gave us an important definition of wisdom. He said, "Live as if you are going to die the next moment." So wisdom is in spending a life with utmost vigilance, in order to maintain a high level of purity. Heartfulness practice teaches us how to move away…

Uncover the richness of life beyond the confines of the screen. Research indicates that excessive screen time can impact cognitive thinking. While it’s challenging to completely abstain from phone usage in today’s world, we can take steps to minimize it. By consciously reducing…