wandering @marschen2009
Routing guy (not switching) Joined January 2009-
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wandering retweeted
我们正处于健康寿命革命的边缘。长寿逃逸速度即将到来。做好准备。别在我们到来之前因为任何愚蠢的事情而丧命！
我们正处于健康寿命革命的边缘。长寿逃逸速度即将到来。做好准备。别在我们到来之前因为任何愚蠢的事情而丧命！
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wandering retweeted
钱能买到的最贵的东西，是可以什么都不做的自由。 然后你就能找到自己真正想做的事。
wandering retweeted
财富自由对我最大的意义: 远离所有我讨厌的人和事。 努力不是为了炫耀，而是为了远离人群，过自己想过的生活。
wandering retweeted
72 小时断食，是目前地球上最强的天然疗法。 让身体「吃掉」肿瘤、发炎与毒素， 就像体内藏着一位隐形的医生。 你只需要——饿三天。 这篇教你怎么正确断食（科学根据版）：🧵
wandering retweeted
现在有些存款的家庭，不用给孩子太大压力，脑子好使就行，不用投入多少钱到卷分数上。有钱就买大公司股票，未来薪水类收入随着机器人工业时代会越来越少，未来就是资产阶级领股息，无产阶级领救济。人作为基础劳动力的时代，即将过去，所以不用焦虑，买股票，趁着这个赛道还不卷
wandering retweeted
人本质上只能自救。 也就是说，人真正的贵人其实都是自己。 如果你一无是处，舔谁都没用。舔不来爱情，也舔不来机会。
wandering retweeted
让老年人先做拉伸或者有氧运动，而不去做力量训练，是本末倒置。因为很多老人连站起来的力气都没有，很容易摔倒。走路对他们而言反而是个风险大的事情。 从事一些坐着也可以操作的力量训练，尤其是腿部的力量训练，对老年人来说才是正道。 对于老年人而言，肌肉的功率 （muscle power, 就是力量…
wandering retweeted
苹果真是浪费了 Apple watch 的数据，但是好歹这玩意是APP 可以获取的。 我不知道为啥到现在都没有 AI 辅助数据分析和训练的优质 APP 出现 多好的机会啊。
苹果真是浪费了 Apple watch 的数据，但是好歹这玩意是APP 可以获取的。 我不知道为啥到现在都没有 AI 辅助数据分析和训练的优质 APP 出现 多好的机会啊。
wandering retweeted
世界卫生组织给中年人的建议 举重锻炼: 强化肌肉力量，下半生才有健康
世界卫生组织给中年人的建议 举重锻炼: 强化肌肉力量，下半生才有健康 https://t.co/g6j7GKh3TZ
wandering retweeted
作为程序员经常在写代码，遇到复杂逻辑、深层嵌套、过度抽象这些问题，让我们感到头疼，不仅理解困难，维护起来更是痛苦。 今天在 GitHub 上看到一个 Cognitive Load 项目深入剖析了这个根本问题，它提出了一个核心观点：「认知负荷」才是开发中最重要的考量因素。…
wandering retweeted
昨晚和老婆说今年有点倒霉，但刚想到这几天正好是我成为 Flutter 开发者满半年之际，半年前我还完全不会 Flutter，如今我用其做出的跨平台应用版本号已经达到 2.4 了，我也几乎完全掌握了 Flutter…
wandering retweeted
戴隐适美 (invisalign) 的牙套矫正牙齿，一个有趣的好的副作用，是减肥更容易了。因为摘牙套再戴回去有点麻烦，而隐适美要求一天至少 22个小时都戴牙套，所以彻底杜绝了吃各种零食的机会。因为戴了‘’隐适美‘’，我发现如果不刻意多吃，体重每天还会悄悄下降。…
wandering retweeted
让你效率倍增的指令参数： claude --dangerously-skip-permissions codex --dangerously-bypass-approvals-and-sandbox
wandering retweeted
“RAG版”电子书，现在就应该成为出版行业的标配。 目前的方案有： 1、chatgpt projects 2、NotebookLM 3、腾讯ima 欢迎大家补充。我的经验是，腾讯ima最方便，用deepseek-R1回答，内容质量是ok的，便于分享给别人使用；…
“RAG版”电子书，现在就应该成为出版行业的标配。 目前的方案有： 1、chatgpt projects 2、NotebookLM 3、腾讯ima 欢迎大家补充。我的经验是，腾讯ima最方便，用deepseek-R1回答，内容质量是ok的，便于分享给别人使用；…
wandering retweeted
人们仍然愿意为“组织良好”的免费信息付费，因为你为他们节省了最宝贵的“稀缺资源”：时间和注意力。 这时候他们付钱购买的，不再是“信息”本身，而是你将“混乱”的免费信息，组织成“有序”的、可操作的知识体系的“策展”和“阐释”能力。
wandering retweeted
见到因化疗而掉光头发的麻麻🥹，边牧出神了很久🥲，接着它的举动让所有人泪目😭🐕🐾🫂
wandering retweeted
Naval最有含金量的一条推文，几乎值得裱起来挂墙上。
wandering retweeted
Btw, this is the best book ever on Linear Algebra. Extremely interactive and beautiful visuals
wandering retweeted
我们东亚孩子，从小被教导要听话，长大后往往倾向于选择更确定的路径，急于稳定下来，以将变化的可能性降到最低。 无论做学术，打工，创业，大多数东亚人都是这个pattern。 然而，世界在不断变化，不确定的路径往往蕴含更大的回报。
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