medtechionary @medquickynotes

IF EVERYONE KNEW THIS HOSPITALS WOULD BE EMPTY 1. Baking soda - removes 98% of pesticides from non organic fruits completely. 2. Castor oil with baking powder - made 12 age spots disappear naturally over time. 3. Black seed oil - reduced bloating and cured allergy symptoms completely. 4. Apple cider vinegar foot bath - pulls toxins out of your body in just 8 minutes. 5. Coconut oil with baking powder - noticeably whitens teeth within just 48 hours. 6. Nattokinase - one of the most powerful natural blood thinners known to exist. 7. MSM supplement - makes hair and nails grow 2.4 times faster naturally. 8. Turmeric with black pepper - reduces chronic inflammation better than most pills. 9. Magnesium glycinate - fixes sleep, anxiety and muscle cramps within days. 10. Zinc - rebuilds your immune system faster than any supplement on the market.

Books About Relationships Everyone Needs To Read: 1. The Five Love Languages by Gary Chapman 2. Attached by Amir Levine 3. Hold Me Tight by Sue Johnson 4. Men Are From Mars Women Are From Venus by John Gray 5. The Seven Principles For Making Marriage Work by John Gottman 6. Boundaries by Henry Cloud 7. Women Who Love Too Much by Robin Norwood 8. Why Does He Do That by Lundy Bancroft 9. Getting The Love You Want by Harville Hendrix 10. The Relationship Cure by John Gottman 11. Love Is A Choice by Robert Hemfelt 12. Wired For Love by Stan Tatkin 13. Should I Stay or Should I Go by Lundy Bancroft 14. The State of Affairs by Esther Perel 15. Mating In Captivity by Esther Perel 16. Love Languages For Singles by Gary Chapman 17. The Road Less Travelled by M Scott Peck 18. Codependent No More by Melody Beattie 19. Too Good To Leave Too Bad To Stay by Mira Kirshenbaum 20. The Emotionally Absent Mother by Jasmin Lee Cori 21. Adult Children of Emotionally Immature Parents by Lindsay Gibson 22. Running On Empty by Jonice Webb 23. Toxic Parents by Susan Forward 24. Emotional Blackmail by Susan Forward 25. Stop Walking On Eggshells by Paul Mason 26. The Narcissist You Know by Joseph Burgo 27. Disarming The Narcissist by Wendy Behary 28. Why Men Love Bitches by Sherry Argov 29. Act Like A Lady Think Like A Man by Steve Harvey 30. He Is Just Not That Into You by Greg Behrendt 31. The Mastery of Love by Don Miguel Ruiz 32. Love Without Conditions by Paul Ferrini 33. Nonviolent Communication by Marshall Rosenberg 34. The Dance of Intimacy by Harriet Lerner 35. The Dance of Anger by Harriet Lerner 36. Loving What Is by Byron Katie 37. Deeper Dating by Ken Page 38. Getting Back To Love by Mark Goulston 39. The New Rules of Marriage by Terrence Real 40. How To Be An Adult In Relationships by David Richo

STOP TELLING CHATGPT “WRITE SHORTER”. It can't read your mind. Here are 6 prompts and get perfect, to the point writing every time:

“Difficulty is what wakes up the genius.” — Nassim Nicholas Taleb

A junior asked me once: "Sir, if we can easily prescribe ANTIBIOTICS to clear a bacterial infection, why don't we give ANTIVIRAL for viral infection like the common cold? Why is the treatment always just rest and fluids?" I am surprised by how many people don't understand the actual cellular biology behind this.

ACCORDING TO PSYCHOLOGY, if you always feel like people don't really like you, it's probably not because they don't. It's because you subconsciously filter out the evidence that they do. It is called HYPERVIGILANCE. Usually, it comes from being bullied, never fully fitting in, or growing up around constant criticism. Your brain learned to look for rejection before connection. If this resonates, this account is for you.

quote @itsmubashi

6 months ago

Hit me with the harshest reality truth.

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TIPS FOR REVERSE AGING: 1. Zero sugar ( swap with fruits) 2. Zero dairy 3. Skip breakfast. Just eat 2 boiled eggs/ fruits/veg 4. Lunch 12pm & dinner 6pm 5. Take probiotic before eat

This guy literally dropped the best life advice you’ll ever hear

The older you get, the more you realize luck is mostly exposure. If you sit in the same place, have the same routine, talking to the same people, nothing new really happens. You have to tackle the world to win. Travel more. Talk to people. Try a breakfast spot. Post on social media. Start a side hustle or a hobby. The world rewards motion. You don't find opportunity sitting still.

The only supplements worth your money before anything else: - Magnesium glycinate (sleep, cortisol regulation, recovery) - Vitamin D3 + K2 (hormone production, immunity, insulin sensitivity) - Omega-3s (inflammation control, brain function, metabolic health) Everything else is built on top of these three. Without them locked in, you're optimizing the wrong things.

How to apply for the MLS (ASCPi) exam + study tips 🔬🇺🇸 — a thread Join mg TG channel for the PDF version: t.me/MJLBNotes

HOW TO NEVER BE BROKE AGAIN IN YOUR LIFE: 1. Pay yourself first before you pay anyone or anything else. 2. Never spend money you do not have to impress people who do not care. 3. Build an emergency fund of at least 3 to 6 months of expenses first. 4. Track every single rupee you spend without a single exception ever. 5. Avoid consumer debt like it is designed to destroy you because it is. 6. Learn one skill that the market pays well and master it completely. 7. Never upgrade your lifestyle the moment your income goes up slightly. 8. Automate your savings so the decision is never left to your emotions. 9. Read one finance book every single month without fail or excuse. 10. Build a second income stream before you feel comfortable enough to need one. 11. Invest consistently every month even if the amount feels embarrassingly small. 12. Never lend money you cannot afford to lose completely and permanently. 13. Cut subscriptions and expenses that add zero real value to your actual life. 14. Study wealthy people obsessively because success always leaves clear patterns. 15. Remember that getting rich is simple, spend less invest more and never stop.

Not a skincare product, but a basic routine: 1. I started washing my pillowcase and bedsheets more frequently. 2. I stopped sharing my pillow. 3. I started eating more cucumbers, and I drank lemon infused warm water with honey. 4. I use sunscreen even when I'm indoors. 5. I started avoiding exposure to direct sunlight. 6. I stopped poking my face. 7. I avoided sugar and sugary content. Consuming too much sugar can speed up ageing, cause acne, slow healing, cause dull skin. Etc. 8. I exercise and drink water. 9. I became intentional with what I ate. Our skin is, most times, the reflection of what we take in. 10. My face towel is different from my body towel. Bonus: Skincare isn’t one-size-fits-all. What works perfectly for someone else might not suit your skin at all. Instead of following trends or copying what works for others, focus on understanding your own skin and choosing products that truly work for you.

Feezha @eezharhh

7 months ago

Girl to girl, tell us one skincare product that took your skin from 0 to 100.

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Not to sound delusional, but please pray for grace. Life isn't really about hard work. It's more about alignment, meeting the right people, grace, mercy, and favour.

GIRLS, what did you do to your appearance that upgraded you 100%? Please list it point by point.

After a certain age, your parents slowly become your children. They ask simple questions, repeat stories, and depend on your patience the way you once depended on theirs. Very few understand this role reversal.What looks like innocence or inconvenience is really time coming full circle. Don't correct them harshly. Don't rush them. Care for them the way they once protected you. This is not a burden. It is repayment.

໊smolaraa @kesikesiluv

7 months ago

Hit me with the harshest reality truth.

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“Depression cannot hit a moving target.” Best shit I’ve heard.

What perfume are you using that actually lasts for hours and gets compliments?

Take a lot of pictures. It doesn’t matter if you share them or not. Just take pictures.