Nell Ellis @NellLSO
I help people feel better about themselves through fitness...mind, body and spirit. Atlanta, GA Joined July 2009-
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Be an athlete! Change your vocab, change your thoughts! Think of your workout as an exercise in athleticism! Best to you! Nell
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Split Meals with Yourself , 10 Ways to Lose 5 Pounds by This Weekend totalbeauty.com/content/galler…
I am now using my Yahoo! Avatar as my profile pic on Twitter. Check out my avatar at y.ahoo.it/Qsaeg
Live everyday like it's a special occasion! One wise woman said. What have you done for your body today? Do a little more! Best! Nell
Don't Rate Your Weight! The scale doesn't always tell the tale. So if your clothes fit, you're working it! Keep up the good work! Best, Nell
Re-evaluation is important! Make sure you re-assess your workouts and your food intake so that you are getting max results! Best to you!
Holiday season over, let's get back to work!! I've increased my workouts...join me! Best to you always, Nell
Check out my latest article at lnkd.in/kHAw-G! Best to you!
Can you imagine 45,000 people dying each month & hardly hearing a peep from anyone? Break the Silence: Congo Week. youtu.be/jiDxvt3pveA
WGBH American Experience . Earth Days | PBS: to.pbs.org/qqZsr8 via @AddThis Today's Tip: Be good to your body and good to the planet!
@kirs10stevens Welcome...I usually post tips. Hope that helps! Best wishes! :-)
Today's Tip: Keep Goals Updated! Meeting goals may just put the fire back into your workouts! Write, meet & exceed those goals! Best to you!
Today's Tip: Work Your Body! Challenge your body to push harder at each workout. Don't be shy! Listen to it and push yourself! Best to yo…
Today's Tip: Don't be an enemy of your own mind! When you think you've done all you can do, persevere, no matter what. Best to you, Nell
Today's Tip: Be Yourself! Health radiates inside & out. Be & live your true self. Now see what life has to offer you! Best to you!
Today's Tip: Have fun! Do something you enjoy, work up a sweat and maintain for at least 20 minutes. Make working out fun! Best, Nell
Today's Tip: Basketball-great cardio exercise & great fun! Alone or with friends, work up a sweat and feel great. Best to you always, Nell
Holiday Tip: Eat first! Have lean protein & fresh greens before attending a holiday function. Stay full = no room for that tempting item!
Don't let injuries get you down! Seek medical attention, don't give up! Even the smallest bit of activity can make you feel 100% better.…
Today's Tip: Experiencing pain during your work out? Make a doctor's visit! Get checked out so you can exercise another day! Best to you!
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