Shelby McIntyre, MBA @shelbyMac_NYL
Financial Professional @NYLInvestments🧳|| Million Dollar Round Table Member💰 || Former D1 Athlete || Previously @NCAA & @NFL Joined April 2013-
Tweets3K
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Followers11K
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Following10K
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Do the right thing. Do the right thing. Do the right thing. Then do the right thing again.
🌟Day 16🌟 10 x 1 minute max reps. Let me know how many reps you get for each challenge. Rest 1-3 minutes in between each exercise! 1. 1 minute of burpees 🔥 2. 1 minute of pushups 😤 3. 1 minute of sit ups 💪 4. 1 minute of jumping jacks 🤗 5. 1 minute of squats 🏋️♀️ 6. 1…
🌟Day 15🌟 Start your Monday morning out of your comfort zone with a cold shower or cold plunge. 🥶🧊 Cold plunges offer so many benefits! Some include… improved circulation, reduced muscle inflammation, mood enhancement, increased metabolism, and stress reduction.💪
🌟Day 13🌟 Spend some time outside and just enjoy your beautiful Saturday. Spring is officially here!🌼🌿🍃🌸
Second desert tortoise we have seen in @Vegas this week.🐢 @LasVegasLocally
The bidding war for Caitlin Clark wasn't even close in the end • Nike: 8-years/$28 million • Adidas: 4-years/$6 million • Under Armour: 4-years/$16 million • Puma: *dropped out after hearing $3 million* Nike flexing all over the competition
About time!!!
Congrats @CoachFyle!! Well deserved.
Congrats @CoachFyle!! Well deserved.
We took our lunch to clean up trash. 🚮🗑️Two full bags in just 30 minutes. @dr_adam_eudy #HappyEarthDay #100DayChallenge #Day8
Coach Fyle @CoachFyle
12K Followers 2K Following University of Miami FB _Asst S&C Coach _All About The 🙌🏻 🌴#GoCanesJoe Arrigo @joearrigofsm
10K Followers 6K Following 👌🏽♦️- Co-Founder & VP of @thefranchiselv, covering all LV sports. Spreader of love & positive vibes. 🏁TMC🏁 #RIPJoey💔 🇮🇹🇦🇷🇲🇽🇺🇸Mark Wallington @UNLVFBSID
4K Followers 5K Following Husband to Wendy, father of #TnT. I have been directing media relations for Rebel football and tennis since graduating from the University of Florida in 1993.David Wedley @DavidWedleyJr
1K Followers 816 Following Director, Student-Athlete Academic Services (SAAS) University of Nevada, Las Vegas (UNLV) UNLV FootballTheMatt_V @TheMatt_V
16K Followers 6K Following Just A Southern California Dude With A Few🔌's. College 🏈 Recruiting Director @premiumsportsla #TalkToMeNicePlz Head Coach @NogalesNoblesFB #RiseUp 📈Julio Garcia II @JULIOCHATO75
3K Followers 2K Following UNLV DEFENSIVE GA |UNLV |Alum | Bishop Gorman Alum| team USA U-19| I know I’m the best |7⃣4⃣ | #CMA Love God. 🇲🇽 Chicano PridePatrick Cobbs @PCobbs43
17K Followers 1K Following God 1st| Father to 5| Husband to THE Amanda Cobbs| UNT Assistant HC/RB Coach | 6 Year NFL Alum| Proud UNT Alum- HOF ‘10| Luke 14:11Adam Plant Jr. @Apjthe1
2K Followers 754 Following WHAT WE DO IN LIFE, ECHOES IN ETERNITY. 🐍. TMC🏁 #PLANTTHEQB RK47🕊️❤️COFIELD @stevecofield
17K Followers 3K Following @COFIELDANDCO M-F 3-6p talk show @espnlasvegas. Find all Rebels-related audio @UNLVAllAccess. Show page - https://t.co/37GqMPx6Q7Tony Cordasco @TonyDasco
13K Followers 14K Following I'm just a soul whose intentions are good. Oh Lord, please don't let me be misunderstood. PXP, SportsBeat @thebetlasvegas, Host @LockedOnVGK, Prez @DascoEventsCaleb Herring @calebherring_
1K Followers 287 Following Husband | Father | Media - Former UNLV Quarterback - Inspired to Inspire - Follow on IGCoach Hurst @peopleschamp87
2K Followers 3K Following Analyst & #Recruiting: https://t.co/Dt4N9X00w4 | Film | Rebels Merch and Promo Code in link below | Founder and Head Huncho of #UltimateFanFix | I follow backClay J Jennings @CoachClayJ
19K Followers 4K Following Secondary Coach, DBs/Safeties Coach University of North Texas. Molder of Young Men, Believer, ΩΨΦSeth Littrell @SethLittrell
36K Followers 1K Following Husband. Father. Offensive Coordinator/Quarterbacks Coach @OU_FootballBrett Vito @brettvito
8K Followers 3K Following North Texas beat writer for the Denton Record-Chronicle, 21 time individual APSE top 10 honoree, 2021, 2018 Class A Texas Sportswriter OTY, 22, 19 runner up.COACH LATHAM @arthurlatham
2K Followers 1K Following Head Mens Basketball Coach at Motlow St. CC.. Changing Lives A Step At A TimeBrittany K. Bankhead .. @BBankheadMD
15K Followers 645 Following Trauma & Acute Care Surgery. Critical Care. Innovation. Travel. Real life. Partner. Mom.Coach Jeron Phillips @CoachJeronSr
541 Followers 764 Following Proud Delaware native. Assistant Women’s Basketball Coach - [email protected] - Bryn Mawr College. @BMCathletics is a member of @NCAADIII @CentennialConfHunter Martin @Hunter_MartinAT
521 Followers 367 Following Associate Athletic Director for Sports Medicine - Head Football AT - McNeese State UniversityJoey James @CoachJames_FIT_
1K Followers 930 Following Asst Men’s BB Coach @ Florida Tech|Christian|Husband| Father to 5 amazing kids|University South Dakota| Iowa Western CC|Bellevue West, NE alum.Dameian Suttles @CoachDame_Sutt
375 Followers 2K Following RB Coach @Tyner_Football. Mentor. Father. Brother. Recruiting Coordinator. RAMILY🐏🚂💨💨Alex Ireland @Coach_Ireland
2K Followers 2K Following Head Coach at Dalton State College. Everything I'm Not Made Me Everything I Am. Kennesaw State and Valdosta State graduate.Steve Gruber @Ground_2_Pads
7K Followers 3K Following Defensive Coordinator // Linebackers Coach at 🅿️ace University // Recruiting area: Long Island / Middlesex / Monmouth County NJMilton Cordero @coachcordero88
2K Followers 437 Following Assistant WR @rfootball 🪓 - Former @recruitclifton WR CoachPat Ruley @FollowTheRuless
6K Followers 3K Following South Jersey Born & Raised-Associate Head Coach/ D Coordinator/Leader of The Wild Dogs™️ @ Susquehanna Univ. #WildDogs 2022 CC Champs/2023 Landmark Champs 🏆🏆Chris Clark @chrisclark215
3K Followers 3K Following Assistant Coach | Temple Men’s Basketball @TUMBBhoops | ALL INJames Gilbert @i_am_jg6
8K Followers 2K Following Pitt State RB Coach |Ball State & Kansas State AlumKevin Veltri @Coach_Veltri
857 Followers 970 Following Dad Husband Head Football Coach at St. John's School KU GradCameo S @Cameo_Stokes
933 Followers 1K Following Associate AD for Strategic Communications / Dir. of Community Relations & Dev.🦁 |The University of Arkansas at Pine Bluff | 👌🏾 ♦️♦️ ♦️ #1Team1RoarAnthony Rodriguez @Ant22tuff
7 Followers 96 FollowingDr. Solomon Tention @DrTention
295 Followers 1K Following Sr. Director @DallasCollegetx | ⇒ I talk about #Comm_College, Non-Profits, Fundraising & Purpose {OPINIONS ARE MY OWN} | 🦍 AΦADarin Grover @daringrover
4K Followers 2K Following Head Women's Basketball Coach Southeastern Oklahoma State UniversityAustin Hawkins @BU_CoachHawkins
835 Followers 720 Following Bethel University Women's Basketball Assistant @BUPilotsWBB #AnchorUp #UCOALUMNIJake Morgan @AUEqJake
526 Followers 589 Following Husband. Father. Assistant Football Equipment Manager at Auburn University. Auburn Alum #WarEagleCharles cimino @CharlesCim21107
12 Followers 405 FollowingMarcella Chamorro @marcelladotco
4K Followers 1K Following Executive coach to tech teams // Process podcast → https://t.co/Kz4CYZVGfD // Take The Growth Quiz to unleash your potential → https://t.co/FOC8L9owYYmegan shoniker @Coachshoniker
4K Followers 2K Following Head Women’s Basketball Coach at The University of New Hampshire. Former Rhody player. Rochester Born and RaisedAtralRpt_23 @atralrpt13855
33 Followers 2K FollowingOlivia Klein @OliviaKlein
54 Followers 104 Following Assistant Learning Specialist at University of Florida Athletics 🐊 | Masters of Sports Management Candidate | @UNLincoln Alumna 🌽 | @gatorslearnDon Woods @DonWood89351291
5 Followers 43 FollowingXav Kurth @coachxavkurth
2K Followers 1K Following Drake University I Assistant Coach & Player Development I @DrakeBulldogsMBJillian Miller @AMU_CoachMiller
1K Followers 307 Following Colossians 3:23 ☻ || Assistant WBB Coach @Gyrenes 🏀 2024 WBCA 30-under-30 Honoree #FaithOverFearTroy Garnhart @USAFASID
2K Followers 1K Following Associate Athletics Director/Communications/Air Force AthleticsRachel Erickson @CoachErickson6
2K Followers 2K Following Head WBB Coach Black Hills State UniversityHoops and More Hoops @HoopsMore
2K Followers 2K Following near a court,playground or gym. The game is sacredCoach Carter @THECoachCarter_
1K Followers 1K Following daughter • sister • friend • coach • woman of God • mentor • role model • rich Auntie • Asst WBB Coach at Southern UniversityRavon Justice @CoachJustice10
4K Followers 979 Following Sam Houston State University Head Women’s Basketball Coach. I love and trust God. My goal is to #WinTheDay everyday. #EatEmUpKats. Opinions are my own.Alexis Austin, M.Ed. @CoachLexVB
200 Followers 223 Following Assistant Volleyball Coach @uapblionsvb |Texas Southern Alumna| East Central Univ. Alumna |Email: [email protected]Jesse Litsch @JesseLitsch
9K Followers 3K Following Manager for Sanford River Rats in the FLA collegiate League, ex MLB pitcher Toronto Bluejays, ex pitching coach/rehab Braves pitching coach Philippines WBCQ.Bea Panitz @beapanitzESPN
744 Followers 759 Following @ESPNPR overseeing @SportsCenter & ESPN Social | Michigan State '18 🏊🏻♀️| Past: @Endeavor @RalphLauren | #🟦PJ Hubert @pjhubert
142 Followers 355 Following 🏀 College Athletics Professional @NCAA 🏀- @IUPUIMensBball Alum - Proud Husband & FatherNate Meys @NateMeys
108 Followers 440 Following Father 👧👶👧,Husband, Head Coach El Paso High Girls Basketball🏀 🏃♂️, Teacher🧪🔬Coach Kam (Kamaren Ba.. @Coach_KamBanks
1K Followers 880 Following Crispus Attucks High School WBB Head Coach @Attucksgbb Midwest Elite Meanstreets EYBL @mwehoops_eyblCoach Popp @Coach4254
2K Followers 867 Following Brother Rice OC. Legacy 7 v 7 Regional Director BrightonDanny Chi @DannyChi_ESPN
585 Followers 546 Following ESPN PR in LA | NHL | Action Sports | Combat Sports | West Coast Comms | @UUtah Ute Alum | It's all love, but I'm only here because I have to be...Coach Lewis 🏀 @itsDelinoLewis
2K Followers 1K Following Dad | Head Women’s Basketball Coach at Lamar College NJCAA DIVISION 1 Region IX. Former Pro 🇷🇸 🇲🇽. Nupe♦️Marcus Crawford @CoachMCrawford
2K Followers 1K Following Man of God|Chasing Impact!| Assistant @saintleowbbSalman Khan @SalmanK_MD
1K Followers 4K Following PGY4 Internal Medicine | Incoming Fellow @GWGeriPal | MTI-KTH @mtikth | KMC'19 @kmc_pesh, 🇵🇰 #MedTwitterBrody Curry @CoachBrody7
6K Followers 4K Following Head Girls Basketball Coach @Webb_GBB | Fulton High ‘13 | Sewanee ‘17 YSR | LeeU ‘20 | FIETTS | Product of GraceUNLV Football @unlvfootball
71K Followers 486 Following The official twitter account of UNLV Football #UNLVFBUNLV Athletics @UNLVathletics
57K Followers 4K Following Official account of UNLV Athletics #BEaREBELCoach Fyle @CoachFyle
12K Followers 2K Following University of Miami FB _Asst S&C Coach _All About The 🙌🏻 🌴#GoCanesJoe Arrigo @joearrigofsm
10K Followers 6K Following 👌🏽♦️- Co-Founder & VP of @thefranchiselv, covering all LV sports. Spreader of love & positive vibes. 🏁TMC🏁 #RIPJoey💔 🇮🇹🇦🇷🇲🇽🇺🇸Mark Wallington @UNLVFBSID
4K Followers 5K Following Husband to Wendy, father of #TnT. I have been directing media relations for Rebel football and tennis since graduating from the University of Florida in 1993.David Wedley @DavidWedleyJr
1K Followers 816 Following Director, Student-Athlete Academic Services (SAAS) University of Nevada, Las Vegas (UNLV) UNLV FootballTheMatt_V @TheMatt_V
16K Followers 6K Following Just A Southern California Dude With A Few🔌's. College 🏈 Recruiting Director @premiumsportsla #TalkToMeNicePlz Head Coach @NogalesNoblesFB #RiseUp 📈Julio Garcia II @JULIOCHATO75
3K Followers 2K Following UNLV DEFENSIVE GA |UNLV |Alum | Bishop Gorman Alum| team USA U-19| I know I’m the best |7⃣4⃣ | #CMA Love God. 🇲🇽 Chicano PridePatrick Cobbs @PCobbs43
17K Followers 1K Following God 1st| Father to 5| Husband to THE Amanda Cobbs| UNT Assistant HC/RB Coach | 6 Year NFL Alum| Proud UNT Alum- HOF ‘10| Luke 14:11Adam Plant Jr. @Apjthe1
2K Followers 754 Following WHAT WE DO IN LIFE, ECHOES IN ETERNITY. 🐍. TMC🏁 #PLANTTHEQB RK47🕊️❤️COFIELD @stevecofield
17K Followers 3K Following @COFIELDANDCO M-F 3-6p talk show @espnlasvegas. Find all Rebels-related audio @UNLVAllAccess. Show page - https://t.co/37GqMPx6Q7Tony Cordasco @TonyDasco
13K Followers 14K Following I'm just a soul whose intentions are good. Oh Lord, please don't let me be misunderstood. PXP, SportsBeat @thebetlasvegas, Host @LockedOnVGK, Prez @DascoEventsClay J Jennings @CoachClayJ
19K Followers 4K Following Secondary Coach, DBs/Safeties Coach University of North Texas. Molder of Young Men, Believer, ΩΨΦSeth Littrell @SethLittrell
36K Followers 1K Following Husband. Father. Offensive Coordinator/Quarterbacks Coach @OU_FootballUNLV Lady Rebels @UNLVLadyRebels
8K Followers 698 Following Back-to-back-to-back Mountain West Conference regular season champions and Mountain West tournament champions. 👑 👑👑#LadyRebels #MarchMadnessGaizka Crowley @Gaizka_UofA
20K Followers 2K Following General Manager - Pro Liaison @ArizonaFball | Aspiring @AmericanMensa memberLuke Walerius @LukeWalerius_
12K Followers 2K Following General Manager of Roster Development and Retention @NUFBFamily | #ChicagosBigTenTeam | Be the Change you wish to see in the world.Tyler Orlosky @TO_65FB
8K Followers 373 Following Offensive Line Coach @ Mercer University || Former All-American || WVU AlumTyler Osborne @Coach__Osborne
11K Followers 634 Following Wide Receivers Coach / Assistant QB Coach @StanfordFballTodd Middleton @middletontodd11
3K Followers 523 Following Defensive line/Rungame Coordinator at Alabama State University FootballJenny Ruiz, MD, MSCE @JennyRuizMD
3K Followers 5K Following Pediatric Oncologist | Physician-Scientist | Assistant Professor | @PittPediatrics | Alum @CUSEAS @ColumbiaPS @Penn | #LanguageJustice | Tweets are my ownCoach Sheldon Cross @CoachCross2
12K Followers 5K Following @StetsonFootball Offensive Coordinator / Believer at the cutting edge, COMPETING to share ENERGY and DEVELOP!krit, mph (she/her) @akriticallook
1K Followers 1K Following OBGYN PGY-0 @ Virtua ! 👩🏽⚕️ future Beyoncé of medicine🗣 health equity & social justice #firstgen #nontradish 💛NHSC Scholar ✨SNMA National SecretaryAlan Holt @RSCoachHolt
5K Followers 4K Following Head Men's Basketball Coach at Roane State Community College. 2x TCCAA Conference Champions. 2x Appalachian District Coach of the Year. Sic Parvis Magna.Travis Tuioti-Mariner.. @travistuiloma
3K Followers 937 Following Family | Faith | Sales | Commercial Cleaning Services | Coach | BYU Football Alumni | Outland Trophy & Bronko Nagurski Trophy Watchlist Nominee |Moose Bingham @MooseB90
13K Followers 4K Following President of WARROOM, CEO of https://t.co/pJ4z1P1hRC , Host of UPP, color commentator on @kslsports , Kicking Coach, Kiersten’s husband.Coach Dee Brown @_deebrown22
10K Followers 928 Following Dir. of Player Development / QB Coach/ 6yr NFL career/@Syrfootball Alumni/CEO at BlowTheWhistle LLC/CMH Therapist/ Jer.29:11/1 Peter 5:2-3Matty Ah You @Matty_AhYou
16K Followers 785 Following CA Bred | UT Grown | Linebacker Coach @ Weber State | ShootasChris Jelley @Jelleyman94
767 Followers 900 Following Designer for Washington Capitals 🖼 | @UNCW Graduate 🎓 | Handsome’s Disease Survivor 💁🏻♂️| List Maker 📝| Was canceled one time ❌ | Opinions are my own.stephanie white @StephanieWhite
12K Followers 1K Following Head Coach Connecticut Sun. Basketball analyst ESPN, BTN. Tweets and thoughts are my own.Kelsey Mitchell @Kelz_Hoop
8K Followers 1K Following Professional Athlete: Indiana Fever; The Ohio State University Alumni; University of Cincinnati GradNell Fortner @NellOnWheels
9K Followers 957 Following Head WBB coach at Ga Tech. Yellowjackets bite to WIN. YOLO. Life is good!!Nick Hessler @nick_hessler
2K Followers 2K Following head of creative + social at @vucommodores | @xavieru product | prev: ncaa digital (@ncaabaseball / @marchmadnesswbb), @xuathletics | tweets are my ownLeighton Chamblee @4lchaam
2K Followers 1K Following Creative Content Coordinator @BearkatSports #EatEmUpKats | @McNeese AlumMatthew Bonnette @WM_Bonnette
1K Followers 293 Following Senior Assoc. AD/SID at McNeese State University. Houston Astros and Detroit Lions fan. Hair Metal and 80s music. Cheers, Seinfeld, Wings expert.Hunter Martin @Hunter_MartinAT
521 Followers 367 Following Associate Athletic Director for Sports Medicine - Head Football AT - McNeese State UniversitySara Weddington (she/.. @weddingtonsr1
136 Followers 224 Following Student-Athlete Academic Advisor at the College of Charleston | M.A. Student Affairs Administration | #FirstGen | #TIGMABen McCrickard @BenMcCrickard
1K Followers 229 Following Montreat College Men’s Basketball Assistant Coach🏀.Jawaan Holmes @CoachHolmes03
5K Followers 3K Following Assistant Men’s Basketball Coach @ UT Martin 🏀 Former Ast Coach @ Florida Tech Owner of Home Team Sports & Entertainment Proud Father of 4Carter Franklin @CFrankFilms__
2K Followers 615 Following Social Content Specialist @OhioStAthletics 📹📸🎬 @NFL Live Content CorrespondentConnor Young @Cyoung014
2K Followers 218 Following Cinematographer at @raiders | @NFL | Former @nevadafootballWill Harris @CoachWillHarris
25K Followers 1K Following UNIVERSITY OF FLORIDA SECONDARY COACH 🐊…become what you believe.. make dreams become reality. PASADENA 🌹Cole Cubelic @colecubelic
111K Followers 982 Following Husband @KPCubelic ; Analyst @ESPN & @secnetwork ; podcast @CubeShow ; Co Host @macandcube on @WJOX945Nick @NickMarkum5
833 Followers 533 Following Communications for Florida Athletics- @GatorsFB & @GatorsSB| Inferno~NowlingCoach Straz @Coach_Straz
12K Followers 5K Following Co-Defensive Coordinator | Special Teams Coordinator | Safeties Coach | Concordia University Ann Arbor | ‘20 MSFA Assistant Coach of the YearJavier Smith @J_dot_Smith
6K Followers 4K Following #RunItUp Running Back Coach @ The University of Olivet #W1N Recruiting Areas: Flint, Saginaw, and Ohio Email:[email protected]Coach Ryan Olson @CoachOlsonGVSU
6K Followers 2K Following Charlie's Dad. Kate's Husband. WR Coach at Grand Valley State. Chicagoland recruiter. Live on the edge of your capabilities! #WAWG #ATTACK ⚓️⬆️Matt Simpson @Matt_Simpson01
1K Followers 1K Following Offensive Analyst and Running Backs @DreamU_IndyFB Scout for @PrepRedzoneKS and @PrepRedzone Recruiting Areas: Kansas/Oklahoma Fear God and MediocrityCoach Harrison @CoachHarrisonFU
14K Followers 7K Following Head Coach/Offensive Line @FalconsFU| Views & Opinions Are My Own #HonorGod #BTFDeckScoutKS @KSScoutDeck
2K Followers 3K Following Senior Scout for Prep Dig, Prep Redzone, and Prep Girls Hoops, Kansas sites. Pittsburg State and Emporia State AlumJesse Zvers @jessezvers
348 Followers 727 Following Romans 5:8 / Jesus Saves 🙌🏼 / Social Studies Educator📚 / @GraceCollegeXC Asst. Coach⚔️Kyle Stafford @kstaff14
725 Followers 518 Following Associate Director, Athletic Communications at Texas A&M University. Graduate of Texas Tech University. TX➡️TN➡️FL➡️OK➡️TXMilo Rushford @MiloRushford
349 Followers 371 Following Professional Athlete in the @Royals OrganizationDaniel Endsley ⚾️ @CoachDan27
822 Followers 533 Following Head Coach for @HPbaseball3 - Endsley 2027 (@HPEndsley2027). Pitching/Catching Coach @ Mayde Creek H.S. Retired pitcher.Meredith Barrett @sparklyscalpel
9K Followers 2K Following transplant surgeon @umichsurgery, marathon runner, lover of all things sparkly, #somecallmenonstandard, #ilooklikeasurgeonCaroline Park MD, MPH @CPark_MD
9K Followers 1K Following Dallas Trauma surgeon. Dreams of writing for Travel & LeisureWomenSurgeons @WomenSurgeons
42K Followers 4K Following The Association of Women Surgeons has been inspiring and encouraging women surgeons since 1981. Opinions shared here do not necessarily reflect AWS policy.Elliott R Haut, MD, P.. @elliotthaut
20K Followers 2K Following Trauma Surgeon, Quality/Safety @HopkinsSurgery @HopkinsMedicine, Research @JohnsHopkinsSPH, @EAST_TRAUMA Past-Prez, @NatTrauma @StopTheClot @TSACO_AAST EditorLinda Dultz @LindaDultz
2K Followers 654 Following Wife, Mom and Trauma/EGS/Critical care surgeon at UTSW/Parkland Hospital, Tweets are my own🌟Day 15🌟 Start your Monday morning out of your comfort zone with a cold shower or cold plunge. 🥶🧊 Cold plunges offer so many benefits! Some include… improved circulation, reduced muscle inflammation, mood enhancement, increased metabolism, and stress reduction.💪
✅✅✅ done with my to do list! So excited for a new week!!!
🌟Day 14🌟 Take some time tomorrow to write down a list of everything you need to get done for the week. 📝✍️ Personal or professional outline your goals and make them happen this week!🗓️ #100DayChallenge
🌟Day 16🌟 10 x 1 minute max reps. Let me know how many reps you get for each challenge. Rest 1-3 minutes in between each exercise! 1. 1 minute of burpees 🔥 2. 1 minute of pushups 😤 3. 1 minute of sit ups 💪 4. 1 minute of jumping jacks 🤗 5. 1 minute of squats 🏋️♀️ 6. 1…
getting teary eyed every time the leasing associates say “welcome home” 🥹🏠🔑✨ welcome to my mtv crib!!!
One time for the dress! 👗 @RenttheRunway
Country roads have taken me to my new home in West Virginia. I can’t believe I have bought my first home! Thx physician loans for allowing me to take out more debt LOL💙💛
🌟Day 13🌟 Spend some time outside and just enjoy your beautiful Saturday. Spring is officially here!🌼🌿🍃🌸
Second desert tortoise we have seen in @Vegas this week.🐢 @LasVegasLocally
Less than 15G of sugar✅ 🚫🎂🍰🍪🍩🍭🧁
🌟Day 12🌟 Wake up early and dedicate 10 minutes to meditation. Even if you’ve never tried it before, simply focus on your breath for 10 minutes. This will set the tone for your Friday and weekend with a calm and centered mindset. 🧘🧘♀️🧘♂️ #100DayChallenge
@MorningBrew This will just raise the cost of airline tickets.
If I was still working in college sports I wouldn’t have a dog. I wouldn’t be spending as much time with family and friends as I am. I wouldn’t be going to church regularly. I wouldn’t be doing therapy as seriously as I am. I wouldn’t be golfing as much. Get out and live life.
@ShelbyMc_Intyre @Vegas @LasVegasLocally @dr_adam_eudy A little different than the Tahoe animals you would see on walks
🌟Day 11🌟 I am excited for this one! 💙💛 Tomorrow… Take a moment to shout out someone who you are proud of or admire— whether it’s a friend, a family member or an acquaintance. Tag them on social media and highlight their accomplishments. If you get tagged pass it on. ♻️…
We took our lunch to clean up trash. 🚮🗑️Two full bags in just 30 minutes. @dr_adam_eudy #HappyEarthDay #100DayChallenge #Day8
🌟Day 10🌟 Keep tomorrow’s ADDED sugar intake under 15 grams.🚫🍰🍪🍩🍭🧁🍦🍫🍬🍡🍨 This is tougher than it sounds with tons of sugar hiding in processed foods like granola bars, yogurt, pasta sauce, condiments, salad dressing, etc. Pay attention to the ingredients‼️ Fruits…