Stephanie Brust @StephBrust
Registered Dietitian | Personal Trainer facebook.com/StephBrust South Florida Joined June 2013-
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Yikes!! Some say "Eating healthy is expensive." At what price do you value your health? Eating well doesn't... fb.me/1WVvshJbN
So excited to be a part of About Time and use this platform to answer YOUR questions!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Go to... fb.me/4ik9fbG5S
Might be odd to put sweet potatoes on a salad, but it was DELICIOUS!! Drizzled it with a little bit of aged... fb.me/6CORii0hJ
SWEET or SALTY? What's your go-to craving?
What I REALLY want to eat is frozen yogurt, topped with the works! But this will have to do instead. Brown rice... fb.me/7fxl2K1V9
I'm blessed with the BEST clients on the planet!! So much love! They say I inspire them, but the truth is they... fb.me/3T8XOCwXb
Fueled up for a busy day ahead! I was craving eggs and avocado, so I skipped protein waffles this morning (a rare... fb.me/3NfViBWBA
Don't put off what you want MOST for what you want NOW! Dig deep and keep your eye on the prize.
Breakfast for dinner!! My fave! Free-range eggs, organic peppered turkey bacon, sautéed brussell sprouts! Oh... fb.me/2hsurjuDn
THANK YOU feels so insignificant for our fallen soldiers. May this nation show our gratitude with our actions.... fb.me/1XMaKXOAz
SCORE!! Found an amazing local kombucha brewery!! #kombucha #fermentedtea #probiotics fb.me/2QrJ28JFb
The detox plans, the juice fasts, the "lose 10 pounds in 10 days", they don't give you the tools you need to... fb.me/6DczPLlFc
Gah! I can't even tell you how fulfilled I feel when I get messages like this! So many of my clients come to me... fb.me/6D4gVwvQP
It's up to YOU to set the example for your kids. Negative self-talk is destructive for yourself, but it's also... fb.me/1LcJjsswg
I'm a peanut butter lover, and given the opportunity, I will eat it straight from the jar with a spoon! It's a... fb.me/1XF6VZgMb
The BEST way to eat is specific to YOU, YOUR lifestyle, and YOUR goals! Forget the latest fad diet, and listen to... fb.me/26mPoRWyz
ACAI PROTEIN BOWL!! I found Sambazon unsweetened acai berry packs (0g sugar!!) in the frozen section and decided... fb.me/6DsfDX088
My pre-workout snack today: 4oz plain greek yogurt 1/2 scoop peanut butter About Time protein Splash of cashew... fb.me/3IDARcyGQ
Every morning!! ☕️ I've given up coffee several times, but life just seems more exciting when caffeine is a part... fb.me/4T1sKR0w0
I LOVE getting pics of my nutrition clients' healthy snacks and meals!! Shredded chicken and sweet peppers on a... fb.me/417qQCIDA
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