Suzannejen @suzannejen
Joined October 2012-
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Belly fat is the major reason that causes heart attacks in men. Here's how you build a flat belly in just 30 days. - THREAD -
The survival freeze response (hypoarousal) is generally one of the responses to trauma.This happens when our nervous system gets locked. We tune out,shut down,hide,give the silent treatment, become unresponsive & have the inability to communicate when we are in trouble. 🧠🌱
Teaching our young people about the 3 floors of the brain.Our brainstem,limbic system and cortex.We also looked at their survival states they swing between & how this makes them feel,what are they aware of,what’s happening in their inner world,and what makes them feel safe.🧠🌱
Our young people are always watching, always listening. They see everything we do. They will know the type of parents we are physically and emotionally. 🧠🌱
Notice how they all say what's most important/they regret not prioritizing is: • Health • Family time • Experiences • Relationships • Enjoying each day & they realized money & working hard is not important...
Why am I finding this out now?🥕 🧅 🍅
PACE, in a nutshell. Responding to children in a therapeutic way doesn't need to be complicated. Here's my quick-start guide. 👇
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The survival freeze response (hypoarousal) is generally one of the responses to trauma.This happens when our nervous system gets locked. We tune out,shut down,hide,give the silent treatment, become unresponsive & have the inability to communicate when we are in trouble. 🧠🌱
Teaching our young people about the 3 floors of the brain.Our brainstem,limbic system and cortex.We also looked at their survival states they swing between & how this makes them feel,what are they aware of,what’s happening in their inner world,and what makes them feel safe.🧠🌱
Our young people are always watching, always listening. They see everything we do. They will know the type of parents we are physically and emotionally. 🧠🌱
Notice how they all say what's most important/they regret not prioritizing is: • Health • Family time • Experiences • Relationships • Enjoying each day & they realized money & working hard is not important...
Why am I finding this out now?🥕 🧅 🍅
PACE, in a nutshell. Responding to children in a therapeutic way doesn't need to be complicated. Here's my quick-start guide. 👇
Cold Shower Every Morning Will Change Your Life Forever: Here Are The 9 Reasons Why You Should Take A Cold Shower Everyday...