tracey rutt @traceyrLPFT
Mental Health Nurse. Cognitive Behavioural Therapist @LPFTNHS. East Midlands, England Joined November 2018-
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Followers109
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Following198
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tracey rutt retweeted
Check this out folks - we are hosting two recruitment drop-in sessions @LPFTNHS where you can learn all about being an #OT within our trust and current opportunities we have to offer. Please email for more information or DM me.
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tracey rutt retweeted
Sadly, Christmas is not the most wonderful time of the year for everyone. If you are calling 999, and speaking would put you in danger, DON'T SPEAK. Press 55 when prompted and we will know you need us. This is the #SilentSolution ow.ly/FFuX50Hge4H
tracey rutt retweeted
If you have an urgent health concern over the festive period but it's not an emergency, we're urging you to - Think 111 first! NHS111 is available online (111.nhs.uk), on the NHSApp and by calling 111, 24 hours a day, seven days a week. #HelpUsHelpYou
tracey rutt retweeted
2021 Wellbeing Advent Calendar Take a break with a short relaxation video soundcloud.com/lpft-nhs/progr… soundcloud.com/lpft-nhs/sets/…
tracey rutt retweeted
2021 Wellbeing Advent Calendar The festive season can be exhausting. Go to bed early Sleep is important to good mental health lpft.nhs.uk/steps2change/l…
tracey rutt retweeted
2021 Wellbeing Advent Calendar Plan for the week ahead. What do you need to do for your well being?
tracey rutt retweeted
2021 Wellbeing Advent Calendar Check in with a friend
tracey rutt retweeted
2021 Wellbeing Advent Calendar Set aside 15 minutes for your favourite hobby
tracey rutt retweeted
2021 Wellbeing Advent Calendar Write down something that’s worrying you, rip it up and throw it away
tracey rutt retweeted
2021 Wellbeing Advent Calendar Cross one small item off your to-do list
tracey rutt retweeted
2021 Wellbeing Advent Calendar Donate or give back in a way that feels good
tracey rutt retweeted
It's not always easy to find the motivation to move more. Especially when the cold makes you feel like moving is the last thing you want to do. You might be worried about how to get started, how it could impact your blood sugar levels or how you can fit it into your day. (1/3)
tracey rutt retweeted
2021 Wellbeing Advent Calendar Write down one thing you like about yourself
tracey rutt retweeted
2021 Wellbeing Advent Calendar Watch your favourite movie or tv show
tracey rutt retweeted
2021 Wellbeing Advent Calendar Take a breath with this calming breathing exercise soundcloud.com/lpft-nhs/sets/…
tracey rutt retweeted
2021 Wellbeing Advent Calendar Create a mood boosting playlist! Music can influence our mood both positively and negatively. Make a playlist that makes you feel good
tracey rutt retweeted
2021 Wellbeing Advent Calendar Plan a nourishing meal Eating a balanced diet is important to our wellbeing.
tracey rutt retweeted
2021 Wellbeing Advent Calendar Share your favourite wellbeing tip. What works for you?
tracey rutt retweeted
2021 Wellbeing Advent Calendar This can be a difficult time of year. Reach out for support from friends, family, and services
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