UD PUTRO @uds_ts

hiduptanpadendam berfikirpositif tidakpernahmarah Kota Surabaya, Jawa Timur Joined July 2009

Tweets

402
Followers

53
Following

196
Likes

189

Grok @grok

3 months ago

@milichurl @Shirlei1872787 @ArviscoAndy @aingriwehuy Não escale se não tiver habilidades, especialmente em vulcões perigosos como Rinjani. Nos últimos cinco anos, o Parque Nacional de Rinjani registrou 180 acidentes e 8 mortes. Globalmente, quedas são a principal causa de acidentes em montanhas, com dezenas de mortes anuais.…

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Timnas Indonesia @TimnasIndonesia

12 months ago

Player Focus, Mees Hilgers ✨ 🇧🇭 vs 🇮🇩 ⏱️ 90’ 💪 8x duels won 👊 4x aerial duels won 🦵 3x clearances 🧱 5x tackles 🎯 1 assist ‣ #KitaGaruda ‣ #GarudaMendunia

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Timnas Indonesia @TimnasIndonesia

a year ago

🗓️📌 Jadwal 𝗢𝗸𝘁𝗼𝗯𝗲𝗿 🦅🇮🇩 𝟭𝟭 pertandingan, 𝟯 kelompok usia @TimnasIndonesia di 𝟮 benua 🌏 ‣ #KitaGaruda ‣ #GarudaMendunia

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Extra Time Indonesia @idextratime

12 months ago

📸 banner dari pendukung timnas futsal Indonesia di laga vs. Malaysia tadi. 🔥😳

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Erick Thohir @erickthohir

12 months ago

Makan siang sama pemain F. C. Copenhagen yang punya keturunan Indonesia, ngga lupa salaman 😊 Selamat bergabung di Timnas Indonesia, @KevinDiks_ 🫱🏼‍🫲🏼

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YourFavoriteGuy @guychristensen_

a year ago

I am SEETHING that the media WILL NOT COVER THE RAFAH MASSACRE- WHEN IT WAS THE FAKE 40 BEHEADED BABIES IT WAS PLASTERED EVERYWHERE BUT WHEN IT ACTUALLY HAPPENS, WHEN FAMILIES BURN ALIVE- nothing. nowhere. they are complicit.

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syl🦦 @sylcine_

a year ago

Ne détournez pas le regard, retweeter, liker tout ce qui ce passe à Rafah c’est un GÉNOCIDE, déplacer des humains dans un endroit et les tuer c’est UN GÉNOCIDE ne laissez plus les autres donner un autre nom à ce qui se passe

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Innovacommunity @innovacommunity

a year ago

Berhubung besok mami & papi aku wedding anniversary, maka 1 orang beruntung bakal kasih aku KN CARENS 1.4 Turbo kaya gini kondisi lengkap mesin sehat siap luar kota pajak hidup Syaratnya : Like Retweet Reply done End besok malam Good Luck!

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Yayasan WWF Indonesia @WWF_ID

2 years ago

Selamat jalan, Rahman. Rahman adalah gajah jantan yang berperan dalam mitigasi konflik manusia-gajah di kawasan konservasi Taman Nasional Tesso Nilo, Riau. Rahman mati di usia 45 tahun pada Rabu (11/1/2024) dengan dugaan di racun & satu gadingnya hilang. #justiceforrahman

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Father who Writes @Fathers_Writes

2 years ago

11. Have a strong WHY Do you want to: -Play with your kids without getting tired? -Live to see your kids wedding? -Tell stories to your grandchildren? When I want to quit, I tell myself: ONE MORE DAY. Then the next day, I say it again… Take it one day at a time.

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Father who Writes @Fathers_Writes

2 years ago

10. Avoid these: •Alcohol •Too many carbs •Too much sugar These increase insulin levels… High insulin interrupts fat burning.

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Father who Writes @Fathers_Writes

2 years ago

9. Lower your calories You need to be in a calorie deficit of 300-500 calories. If you struggle with cravings, try this: •Black coffee •Sparkling water •Drinking more fluid •Brush your teeth after supper •Eat slower (or with chop sticks)

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Father who Writes @Fathers_Writes

2 years ago

8. Don’t try to be perfect -Eat 80% healthy -Eat 20% whatever you want Trying to be perfect creates unrealistic expectations (you won’t be able to think about anything else). Good enough is better than perfect.

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Father who Writes @Fathers_Writes

2 years ago

I fast one day a week (3 days every 3 months) If you’re going to fast 1-3 days, you’ll need these: •B vitamins •Electrolyte drink •Sea salt (mix with water)

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Father who Writes @Fathers_Writes

2 years ago

7. Fasting Try eating within a time frame of 4-8 hours/day. Your digestive system will be able to rest. You will have: •Clarity •More energy •Fewer cravings Ask your doctor before you fast.

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Father who Writes @Fathers_Writes

2 years ago

6. Avoid people who stress you out Spend time with people who: •Exercise •Eat healthy •Open minded •Take responsibility •Hold you accountable Hang out with 5 fit people, and you will be the 6th. Stress = Cortisol Cortisol turns protein, fat, and ketones into sugar.…

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Father who Writes @Fathers_Writes

2 years ago

5. Drink more water •Healthy skin •You look younger •Better metabolism •Gets rid of cravings (sparkling water) Drink 2-4L daily (depending on activity). I use a Berkey water filter for good water.

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Father who Writes @Fathers_Writes

2 years ago

4. Exercise and move more •Lift weights 3-5X a week •Weights burn more calories than cardio •Walk 15-20k steps a day for amazing health Sore muscles = Growth hormone spike that burns fat Did you know that lifting weights slows down your aging process?

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Father who Writes @Fathers_Writes

2 years ago

3. Eat lots of protein •Keeps you full •Essential minerals and vitamins •Eat 0-8-1g of protein per pound of bodyweight Health tip: Before you eat, drink 1 tbsp of apple cider vinegar for amazing digestion (mix with water).