Have you ever tried living alcohol-free? My brand-new podcast guest, @AndyRamageAF, one of the world’s leading alcohol-free performance coaches, suggests taking a break from drinking to see how it feels.
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@drchatterjeeuk @AndyRamageAF I stopped drinking over a year ago. Don't miss it at all. Whether or not you realise it, alcohol does (at best) create residual, long-term low mood, amongst other things.